This Blueberry Banana Smoothie is super easy to make with only 5 minutes prep. Great for a tasty healthy breakfast or anytime you need a quick refreshing snack. And with just 4 ingredients needed including a hidden veggie. It's the perfect way to start off your day. Vegan, Paleo, & Gluten Free.
Blueberry Banana Smoothie
So hey there Guys.... I know it can get busy but honestly we all know that breakfast is or should be the most important meal of the day. 😉 in steps this easy blueberry smoothie.
But anywho, if you're like me sometimes that means grabbing something really quick so you can go about the day ➡ Apples please 😆
And I do honestly try to make sure it's something healthy.... ya know, that's not going drag me down first thing in the morning.
Some of my favorites are always going to be either smoothies or grab & go treats that I have already made in the fridge.
Other grab & go treats
So you get my point, Right? Breakfast or snacks don't have to be difficult in order to be healthy and tasty. 😀
And smoothies are super EASY to throw together on busy mornings!
Recipe tips & notes
- When freezing bananas slice into smaller pieces for easier blending.
- Frozen blueberries work great in this. (I used fresh since that's what I had)
- Can use any milk of choice.
- Bags of frozen cauliflower are perfect for many recipes so keep some in your freezer.
- Have a good selection of frozen fruits for quick last minute smoothies.
- If your smoothie isn't thick enough add extra ice.
- Or too thick add extra milk.
Other smoothies to try
If you make this recipe or any of the others please let me know in the comments below.
Happy Smoothie making 😉 🙂
Until next time-xoxo
Blueberry Banana Smoothie
Ingredients
- 1 frozen banana
- 1 cup frozen cauliflower florets
- 2 cups blueberries
- 1 ½ cups cashew nut milk
- crushed ice (optional)
- extra blueberries for topping (optional)
- chia seeds for topping (optional)
Instructions
- Add banana, cauliflower, blueberries, & milk to high speed blender.
- Pulse until smooth & creamy. Can add ice if you want thicker or milk to make thiner.
- Pour into glasses and serve. Garnish with additional blueberries & chia seeds.
Claudia Lamascolo
this is sure calling my name.. I love love love love blueberry anything and this will be my next new fav! thanks
Danielle
I've never thought of putting cauliflower in a smoothie, but it's an awesome and healthy idea! Can't wait to try this!
Shashi at SavorySpin
This is such a fantastic idea to use cauliflower florets in this smoothie - simply brilliant (AND DELICIOUS) way of upping the veggie intake!
Adriana Lopez Martn
Would have never thought adding cauliflower to a smoothie I will need to get to try it soon. Sounds like a complete meal.
Elaine @ Dishes Delish
I have never had cauliflower in a smoothie but I want to try your delicious recipe! It looks so good and hearty!