This Black Bean Taco Casserole is a tasty, easy to prepare dinner perfect for busy weeknights. A one pan kid friendly meal which requires only a handful of ingredients. Vegetarian, Gluten Free, Easy.
Updated- originally posted December 2016
Okay Guys…. not that I really need to ask… But who doesn’t love an easy tasty dinner?
Ya know one that tastes like tacos only layered in one pan with lots of cheesy goodness.
And since I’m pretty sure most of you would Agree 😉…..
You simply can’t go WRONG with anything involving tacos, lots of cheese and EASY dinners….
So let’s move on… Shall we 🤗
What you’ll need to make this Taco Casserole:
- Gluten Free Tortillas
- Black Beans
- Cooked Quinoa or Rice
- Onion & Garlic
- Greek Yogurt or Sour Cream
Some additional toppings:
- Chopped tomatoes
- Sour Cream
So as you can see this is very versatile and can be customized with YOUR family’s favorite toppings….
Or it’s even great as is… without any additional toppings.
Can this be made AHEAD?
Yes. This is a great make ahead meal and re-heats easily.
Or you can even make the filling ahead and then just layer & bake right before dinner.
And it’s also perfect as leftovers… if you’re lucky enough to have any.
Easy Swaps for Taco Casserole:
When I originally made this recipe it was with Brown rice but after trying with Quinoa, that’s what I prefer…
So you can use any kind of rice or quinoa.
You can easily swap Sour Cream for the Greek Yogurt if you prefer… not a lot of differences in the texture or flavor.
And some other EASY DINNER ideas…..
And if you make this recipe please be sure to leave a comment below…. along with ⭐ rating!
Until next time-xoxo
- 1 tbsp. olive oil
- 1 medium yellow onion chopped
- 2 cloves garlic finely chopped
- 1 box/can black beans drained and rinsed 11-14 ounces
- 1 cup frozen corn kernels rinsed
- 1 jalapeno seeded and chopped optional
- 1 large tomato chopped
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- 1 cup cooked brown rice or quinoa*
- 1 cup plain greek yogurt or sour cream I use full fat
- 7 Gluten free tortilla wraps
- 2 cups shredded cheddar cheese
Preheat oven to 350 degrees.
Meanwhile heat olive oil in pan over medium heat. Add onion and garlic and saute 2-3 minutes until fragrant.
Add black beans, corn, jalapeno, tomato, spices, brown rice, and yogurt and combine well.
Cook another 6-8 minutes and set aside.
In 9 by 9 casserole pan you will start by layer 1/3 of bean mixture, cheese, then tortilla.
Repeat layering ending with tortilla and cheese on top layer.
Bake covered in preheated oven 30 minutes.
Allow to cool ten minutes prior to serving.
*you can prepare your rice or quinoa ahead saving time when making this.
Updated from January 2018 using these Homemade Gluten Free Tortillas