Nutrition Information:
The nutritional information provided is approximate and is calculated using online tools.
The information can vary depending on various factors, but I aim to be as accurate as possible.
Diet and Exercise:
The information posted on this blog is solely my opinions. I'm not a registered dietitian or a naturopathic professional.
The workouts I post on here may not be suitable for everyone.
Please check with your medical professional before making any changes to your diet or exercise routine