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    Home Β» Breakfast

    Coconut Flour Blueberry Muffins

    Published: Jun 8, 2017 by Stephanie 37 Comments

    This post may contain affiliate links. Please read full disclosure.

    Jump to Recipe

    These Coconut Flour Blueberry Muffins are deliciously moist and perfect as a snack or for breakfast. Easy to make and bursting with a fresh blueberry taste. Less than ten ingredients(Gluten Free & Vegetarian). 

    Coconut Flour Blueberry Muffins

     

    Hey and Happy Thursday friends! Are you ready for the weekend? Any big plans?

    Nothing  exciting happening here at the home front.  Well other then just regular routine stuff, which usually involves trying out some new recipes.

    And these Coconut Flour Blueberry Muffins are one of my favorite new recipes as I've been exploring the many uses of coconut flour.

    Coconut flour can be a little bit tricky to bake with but such a great alternative since it's high in protein, gluten free, and low in sugar.

    But I'm here to help you with it as I continue to create new recipes using coconut flour.

    Coconut Flour Blueberry Muffins

    Cause rest assured I've just gotten started! So stay tuned for lots more coconut flour goodies.

    Coconut Flour Blueberry Muffins are deliciously moist, bursting with fresh blueberry flavor and naturally sweetened. Gluten Free, Vegetarian, and no refined sugars.

    Some being savory, while others naturally sweetened like these Coconut flour blueberry muffins.

    What would you like to see more of next? Sweet or Savory?

    Sometimes my brain is just so full of ideas that I just can't decide but like I said always open to suggestions as to what you want more of!

    So back to the muffins at hand! Sweet not savory, so satisfies the whole sweet tooth thing, packed with blueberry flavor and a wholesome snack you'll feel good about eating!

    Can never have too many readily available snacks that are healthy, tasty, and keep you satisfied...so definitely give these babies a try!

    And let's just say that these Coconut Flour Blueberry Muffins are...

    • Naturally sweetened and loaded with fresh blueberry taste
    • Moist and satisfying snack or breakfast
    • Kid friendly and portable
    • Easy to prepare with less than 10 ingredients
    • Satisfies the ole Sweet tooth
    • Gluten Free, Vegetarian, and no refined sugars

    Coconut Flour Blueberry Muffins

     

     

    Coconut Flour Blueberry Muffins

     

    Coconut Flour Blueberry Muffins

     

    Coconut Flour Blueberry Muffins
    Print Save Saved! Pin Recipe
    4.67 from 3 votes

    Coconut Flour Blueberry Muffins

    Coconut Flour Blueberry Muffins are deliciously moist, naturally sweetened, and loaded with fresh blueberry flavors.
    Course Breakfast
    Cuisine American
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 12 muffins
    Calories 130kcal
    Author Stephanie

    Ingredients

    • 2 ripe bananas*
    • β…“ cup coconut milk
    • 6 large eggs
    • 4 tbsp. melted butter
    • ΒΎ tsp. vanilla extract
    • ΒΌ tsp. salt
    • Β½ cup coconut flour
    • Β½ tsp. baking powder
    • 1 cup blueberries fresh or frozen

    Instructions

    • Preheat oven to 400 degrees.
    • Set aside 12 cup muffin tin.
    • Mash bananas together with coconut milk in medium mixing bowl.**
    • Add eggs, melted butter, vanilla extract and blend.
    • In separate bowl sift coconut flour, add baking powder, and salt.
    • Combine with wet ingredients and mix till no lumps.
    • Fold in blueberries.
    • Using ice cream scoop put equal size portions in muffin tin.
    • Bake 20 minutes or until toothpick inserted comes out clean.

    Notes

    * I used frozen bananas since I always have them on hand but could just use room temperature bananas.
    **Blended the frozen bananas in the food processor with the coconut milk, then add eggs, butter, and vanilla extract.
    If using room temperature bananas can just mix in bowl with hand mixer along with eggs, butter, and vanilla extract.
    Add flour mixture and combine well in food processor, then poured in bowl and folded in blueberries. Can also use hand mixer to add in flour if using room temperature bananas.

    Nutrition

    Serving: 1muffin | Calories: 130kcal | Carbohydrates: 10.3g | Protein: 4.3g | Fat: 8.5g | Saturated Fat: 5g | Cholesterol: 103mg | Sodium: 114mg | Potassium: 154mg | Fiber: 3g | Sugar: 4.1g | Calcium: 20mg | Iron: 0.2mg
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj

     

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    Reader Interactions

    Comments

    1. Kosh

      November 04, 2019 at 11:17 pm

      Solid recipe! Added some walnuts and erythritol. Took a little longer baking time but with the the added items that's to be expected. Thanks for advising using frozen bananas instead of applesauce for moisture! Stash of bananas in the freezer are no longer for banana bread alone!

      Reply
      • Stephanie

        November 04, 2019 at 11:58 pm

        You're welcome! So glad you enjoyed them.

        Reply
    2. Farrah

      May 12, 2019 at 8:48 pm

      I must have gotten the oven temperature wrong. They took 45mins to bake and were a little solid and a little too moist. Tasted great flavoursome.

      I cooked on Gasmark 6

      Reply
      • Stephanie

        May 12, 2019 at 9:02 pm

        Hi Farrah, I'm not sure why they would have taken that long to cook. I cook an a electric oven so I'm not familiar with a Gasmark 6. Let me know if I can help you troubleshoot further. But these muffins are supposed to be a little moist.

        Reply
    3. Lauren

      May 09, 2019 at 2:33 pm

      Thanks for the recipe! My muffins ended up having an egg taste to them, I wonder what I did wrong? And quite soft too!

      Reply
      • Stephanie

        May 09, 2019 at 3:54 pm

        You're welcome Lauren. Not sure Why they had an egg taste either... unless maybe you didn't cook them long enough. If you'd like me to help troubleshoot where you went wrong let me know. And these muffins are softer than the typical bakery style muffin.

        Reply
    4. Jennifer

      January 24, 2019 at 9:08 pm

      Just wondering if you know carb and protein count on these muffins?
      Very moist and delicious!!!

      Reply
      • Stephanie

        January 24, 2019 at 10:21 pm

        Thanks Jennifer! Per serving- carb is approximately 10.3g and protein 4.3g. Hope this helpsπŸ˜‰

        Reply
    5. Judy

      December 06, 2018 at 4:55 pm

      In the oven right now! Can't wait to try them! My 4 year old is just as anxious as I am lol. Blueberry muffins are our absolute favorite. 🀞🏽

      Reply
      • Stephanie

        December 06, 2018 at 5:09 pm

        Yay! πŸ™†β€β™€οΈ Hope you Guys love them! Let me know how they turn out for you πŸ˜€

        Reply
    6. Jeri

      May 07, 2018 at 10:44 pm

      What is the calorie count for each muffin? Anxious to try these!

      Reply
      • Stephanie

        May 07, 2018 at 11:01 pm

        130 calories each. Hope you Enjoy!

        Reply
    7. Sam

      March 03, 2018 at 2:37 am

      Just made these and they came out super moist! Not too sweet so next time I will add my favorite flavored protein powder for a healthy sweet boost πŸ™‚ Overall very easy to make and will be great for breakfast.

      Reply
      • Stephanie

        March 03, 2018 at 2:20 pm

        Yes they are super easy to make and one of my favorite muffins. Glad you Enjoyed them and thanks for letting me know πŸ™‚

        Reply
    8. Kylee from Kylee Cooks

      June 15, 2017 at 5:24 pm

      Oooh! I have coconut flour, that I bought on a whim - with no idea what to use it in. Problem solved! Blueberry muffins this weekend!

      Reply
      • Stephanie

        June 15, 2017 at 5:43 pm

        Yeah πŸ™‚ Hope you Enjoy!

        Reply
    9. Daniela Anderson

      June 12, 2017 at 8:31 pm

      I am yet to try the coconut flour, although I hear a lot about it, especially as it works perfectly well since it's gluten free. And blueberries are one of my favourite, not to mention muffins. I could have some for breakfast, then again as a snack and for all the other meals too. I know, I am quite greedy when it comes to yummy stuff!

      Reply
    10. geekswhoeat

      June 12, 2017 at 8:20 pm

      I have leftover coconut flour in my cabinet! I know what I'm making!

      Reply
    11. Adriana Martin (@ABRecipes)

      June 12, 2017 at 5:12 am

      I enjoy baking but have never used coconut flour thanks for introducing us to this "new" ingredient muffisn looks yummy =)

      Reply
    12. Swathi

      June 11, 2017 at 10:23 pm

      I haven't baked anything with coconut flour, every time when I pass through that aisle my hands want to buy it but mind always keep them from it because not sure how to bake it. Your blueberry muffin giving me confident to go ahead and try it. How it taste does it has any coconut flavor?

      Reply
      • Stephanie

        June 11, 2017 at 10:44 pm

        You really should try it. I was impressed the first time I made something with it. And no it doesn't really have much of a coconut flavor to me πŸ™‚ These muffins were really moist and flavorful and we ate them up rather quickly..haha!

        Reply
    13. Amanda | My Gluten-Free Miami

      June 11, 2017 at 4:39 pm

      I'm thinking a summer brunch would be perfect for these. I'm always on the lookout for tasty gluten free muffins.

      Reply
    14. Gloria Duggan

      June 11, 2017 at 2:33 pm

      I love blueberries...they are my favourite of all. Coconut flour has such a nice aroma. I can see how it would pair so nice...this is my kind of breakfast.

      Reply
    15. Byron Thomas

      June 11, 2017 at 12:28 pm

      These look darling, Stephanie. You know, I have a few muffin/cupcake recipes on my blog too, but I can never get them to look pretty. I don't know what I do wrong. LOL. Maybe coconut flour is the answer. I'm willing to try anything to get my muffins to look at adorable as yours.

      Reply
      • Stephanie

        June 11, 2017 at 1:44 pm

        Thanks Byron and coconut flour is pretty amazing πŸ™‚

        Reply
    16. Molly ~ EasycookingwithMolly

      June 11, 2017 at 12:01 pm

      These sounds great for a breakfast or anytime snack. I love the combination of coconut with blueberries but never tried using coconut flour. I'm bookmarking your recipe to try soon.

      Reply
      • Stephanie

        June 11, 2017 at 1:41 pm

        Thanks Molly πŸ™‚

        Reply
    17. Veena Azmanov

      June 10, 2017 at 7:44 pm

      I love blueberry muffins and so cool that you used coconut flour. Never tried that yet. I need to find coconut flour here somewhere soon. Pinning for later

      Reply
      • Stephanie

        June 10, 2017 at 9:23 pm

        Thanks for pinning Veena and I've really started to develop a love for using coconut flour πŸ™‚

        Reply
    18. Tina Dawson | Love is in my tummy

      June 10, 2017 at 7:00 pm

      I've never tasted anything made with coconut flour! Does it taste coconut-y? Or is it caramel-y like coconut sugar! OMG, either way is cool! I want to try it!

      Reply
      • Stephanie

        June 10, 2017 at 9:21 pm

        Tina I just started using coconut flour and love it! And no it doesn't really taste coconut-y to me. They were really moist and Way better than I anticipated πŸ™‚

        Reply
    19. Christine - Jar Of Lemons

      June 10, 2017 at 3:40 pm

      These look so delicious! Love that you used coconut flour, it's one of my faves. Can't wait to make these!

      Reply
      • Stephanie

        June 10, 2017 at 9:20 pm

        Thanks Christine πŸ™‚

        Reply
    20. sugarlovespices

      June 09, 2017 at 4:42 pm

      Yes! I've just bought a bag of coconut flour and here you are with this recipe πŸ™‚ . We have blueberries in the freezer, so these are about to happen. Thanks!

      Reply
      • Stephanie

        June 09, 2017 at 6:05 pm

        You're very welcome πŸ™‚ Let me know how you like them!

        Reply
    21. RajTheArtist

      June 09, 2017 at 8:51 am

      Muffins...aha....I just love these. These're looking so delicious and mouth watering. These are perfect for the breakfast.

      Reply
      • Stephanie

        June 09, 2017 at 1:33 pm

        Thanks and Yes they're great for breakfast or snack!

        Reply

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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