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    Home » Breakfast

    3 Cheese Baked Eggs (Low Carb & Gluten Free)

    Published: Aug 7, 2018 by Stephanie 9 Comments

    This post may contain affiliate links. Please read full disclosure.

    Jump to Recipe

    These Baked Eggs are super easy to make and perfect for breakfast, brunch or dinner. Also great for serving guests since they can be made ahead and easily feed a group of people. Creamy, light & fluffy eggs baked to perfection. Gluten Free & Low Carb.

    3 Cheese Baked Eggs

     

    Okay Guys so I've been making these Baked Eggs for quite a while now and finally realized I so needed  to share them on the blog.

    They probably haven't made it here until now since we've been eating them faster than I had a chance to snap pictures of em... 😆

    I know, the struggle is real sometimes... so much yummy food and not enough time to capture it all!

    And since they're super easy to make, creamy, & delicious you'll also find yourself making them on the repeat...

    So if you're looking for a brunch or easy dinner idea the whole family will love I would HIGHLY recommend these Cheesy Baked Eggs.

    Especially since Baked Eggs are:

    • Easy to throw together & don't require standing over the stove 😉
    • Creamy, fluffy, cheesy &  delicious
    • Family friendly
    • Great made ahead and even perfect leftover
    • Good to make when feeding a group of people
    • Low Carb & Gluten Free

    And with eggs and cheese pretty much being staples in our house, this is just an easy recipe to whip up in a pinch.

     

    3 Cheese Baked Eggs

     

    Cause even though I have good intentions I must admit I'm really bad at meal planning... like Really! 😥

    But I  do have a few recipes that you're often going find on my table. That don't require much planning.

    These 3 Cheese Baked Eggs are fluffy, light, super creamy & delicious. Great for breakfast, brunch, or dinner. The perfect way to feed a group of people without standing over the stove. Low Carb & Gluten Free.

    And more times than not will involve cheese or eggs or both!

    Some Favorite Recipes I make on the repeat.....

    1. Spicy Crockpot Cauliflower Mac n Cheese
    2. Black Bean Taco Casserole
    3. Dill Pickle Pizza
    4. Spinach Mushroom Cheesy Rice Casserole
    5. Zucchini Cauliflower Pie

     

     

    3 Cheese Baked Eggs

     

     

    And if you need a few more reasons for me to sway you into to making these, then check out all the benefits of including eggs in your diet.

    Eggs are:

    • Are a filling low calorie food
    • High in protein & low in carbs
    • Economical
    • Raise the good Cholesterol "HDL"
    • Contain choline...a nutrient most people don't get enough of
    • Have Antioxidants that benefits eye health

    So there you have it Guys, don't forget the eggs. 😉

     

     

    3 Cheese Baked Eggs

     

     

    AND IF YOU TRY THIS RECIPE PLEASE BE SURE TO LET ME KNOW IN THE COMMENTS BELOW…..

    I’d love to hear if you make this & how you like it. Plus please be sure to include a star rating.

     

     

    3 Cheese Baked Eggs

     

    Until next time- xoxo

     

     

     

    Stephanie

     

     

     

     

     

     

    3 Cheese Baked Eggs
    Print Save Saved! Pin Recipe
    4.67 from 9 votes

    3 Cheese Baked Eggs (Low Carb & Gluten Free

    3 Cheese Baked Eggs are super easy to make, creamy, light & fluffy. Perfect for brunch or any time you need to feed a hungry group.
    Course Breakfast, Brunch, Brunch/ Breakfast/ Dinner
    Cuisine American
    Prep Time 10 minutes
    Cook Time 40 minutes
    Total Time 50 minutes
    Servings 8
    Calories 275kcal
    Author Stephanie

    Ingredients

    • ½ tbsp. butter
    • 4 ounces cream cheese softened
    • ½ cup sour cream*
    • ½ tsp. each garlic & onion powder
    • ¼ cup half & half cream
    • 8-10 eggs
    • 4 ounces pepper jack cheese
    • 4 ounces cheddar cheese
    • couple dashes of hot sauce
    • salt & pepper to taste

    Instructions

    • Preheat oven to 375 degrees.
    • Generously grease 9 x 9 pan with butter.
    • In small mixing bowl combine softened cream cheese, sour cream, half & half cream, garlic powder, & onion powder with hand mixer till smooth & creamy.
    • In separate bowl add eggs, salt & pepper to taste, hot sauce and beat with whisk till mixed. 
    • Add cheese and stir again.
    • Pour cream mixture into bowl with eggs and mix with whisk till thoroughly combined.
    • Pour in baking dish and bake in preheated oven 35-40 minutes till eggs are set and lightly browned.

    Notes

    *can substitute plain full fat greek yogurt for sour cream. I've done it both ways and equally as good.
    can also sub just plain Monterey jack cheese for pepper jack
     

    Nutrition

    Calories: 275kcal
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj
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    Reader Interactions

    Comments

    1. Dave

      December 25, 2020 at 10:09 am

      Great recipe, Thank You, Just wondering, can I use Egg Beaters ?
      Thank You.

      Reply
      • Stephanie

        December 25, 2020 at 10:29 am

        Thanks Dave! I haven't personally tested the recipe with Egg Beaters, but I think they would work fine. Let me know if you give it a try!

        Reply
      • Lynne

        August 15, 2021 at 11:14 am

        Have made this several times and it’s always a hit! One question— can I whip up these ingredients the day before- and then just slip in oven the following late morning to make for brunch. Houseguests around and don’t want to be in the kitchen much in the a.m. Thoughts?

        Reply
        • Stephanie

          August 15, 2021 at 1:21 pm

          Yay! I haven't personally tested the recipe doing this so I can't say for sure. I have baked it ahead of time and reheated the next day and that worked out well.

    2. Adriana Lopez Martin

      August 08, 2018 at 4:15 am

      What a nice idea for a fast easy breakfast and even for a brunch with the family. Many godo flavors and yes lots of cheese, I am in

      Reply
    3. georgie

      August 08, 2018 at 1:45 am

      i'm always on the hunt for easy healthy breakfasts so this is perfect! looks delicious

      Reply
    4. Danielle

      August 08, 2018 at 1:44 am

      These look so wonderfully cheesy and tasty! Love the recipe!

      Reply
    5. Taylor Kiser

      August 07, 2018 at 11:54 pm

      This is so easy and looks delicious! Perfect for a make ahead breakfast!

      Reply
    6. Tisha.

      August 07, 2018 at 11:31 pm

      This is perfect for make ahead breakfast or feeding company!

      Reply

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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