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    Home Β» Salads and Dips

    Asparagus Chickpea Salad with Tahini Dressing

    Published: Apr 20, 2017 by Stephanie 39 Comments

    This post may contain affiliate links. Please read full disclosure.

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    Asparagus Chickpea Salad is a tasty, complete one bowl meal. Kale topped with roasted asparagus, Β turmeric roasted chickpeas, and a lemon tahini dressing.Β Vegan & Gluten Free.Asparagus Chickpea Salad with Tahini Dressing

    Hey Guys! Hope you all have been Enjoying an awesome week thus far and are looking forward to the upcoming Weekend!

    And since my week has not been quite as productive as I like, sharing this simple tasty Asparagus Chickpea Salad just seemed like the thing to do.

    Cause sometimes you just need a few quick, tasty, easy meals to go to...

    You know for those days when you're not quite as motivated but still want a healthy, tasty meal.

    So this salad definitely qualified as all that and can be prepared in less than 30 minutes.

    Asparagus Chickpea Salad with Tahini Dressing is an easy, tasty, one bowl meal loaded with roasted asparagus and turmeric roasted chickpeas. Vegan & Gluten Free.

    For more ideas you could also check out this and thisΒ for other quick meal options.

    Asparagus Chickpea Salad with Tahini Dressing

    But I must say as the weather starts to warm up I tend to gravitate more towards salads and smoothies.

    And even though we've had an exceptional warm Spring...this week has just not been cooperating thus maybe attributing to my less than motivated mood.

    Do you guys tend to get a little less productive on cloudy, cool, dreary kind of days...Ughhh,Β it just makes me want to curl up on my bed and watch some Netflix..and I'm normally not a TV kind of person.

    Usually I prefer to spend my free time outside or in the kitchen working on new recipes.

    Cause sunshine, good food, and exercise all lead to a Happy, healthy, motivated person in my mind!

    And even though my week didn't go exactly as planned, which is more of a struggle for my "Type A" personality to deal with...I still got a few extra little things accomplished that kind of made up for that in my mind. Whewww πŸ™‚

    Hence if you're in need of a few more Easy Meal ideas for those kind of days.

    Here is a list below to help you out a little bit....And also this Asparagus Chickpea Salad would qualify as one...

    1. Chickpea Masala Stew( this one may be on my menu tonight..haha!)
    2. Greek Style Cauliflower Salad
    3. Slow Cooker Vegetarian Taco Soup
    4. California Style Avocado Salad
    5. Easy Pea Salad

     

    Asparagus Chickpea Salad with Tahini Dressing

     

    Asparagus Chickpea Salad with Tahini Dressing

     

    Asparagus Chickpea Salad with Tahini Dressing

     

    Asparagus Chickpea Salad with Tahini Dressing
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    Asparagus Chickpea Salad with Tahini Dressing

    Kale topped with roasted Asparagus, turmeric roasted chickpeas and a lemon tahini dressing.
    Course Salad
    Cuisine American
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 2 -4 servings
    Author Stephanie

    Ingredients

    • 1 box or can of chickpeas 11-14 ounces
    • 2 Β½ tbsp. olive oil divided
    • Β½ tsp. turmeric
    • 1 bunch fresh asparagus
    • 3 cups chopped Kale
    • 2 cloves garlic finely minced
    • salt & pepper to taste
    • Dressing ingredients:
    • Β½ cup tahini
    • ΒΌ cup fresh lemon juice about 1 whole lemon
    • 3 cloves garlic finely minced
    • 1 Β½ tsp. coconut aminos
    • Β½ tbsp. maple syrup
    • 5 tbsp. water
    • salt to taste
    • dash of cayenne pepper

    Instructions

    • Preheat oven 375 degrees.
    • Line large baking sheet with parchment paper.
    • Drain chickpeas and rinse with cool water, running hands through chickpeas to remove loose skins.
    • Place chickpeas in small bowl with Β½ tbsp. olive oil, turmeric, salt & pepper to taste.
    • Combine well and place on baking sheet.
    • Trim bottom of asparagus by breaking off woody ends.
    • Then I broke them in half before roasting.
    • Place asparagus halves in bowl with 1 tbsp. olive oil, salt & pepper to taste and combine.
    • Spread asparagus out on baking sheet leaving space between them allowing them to roast.
    • Place chickpeas and asparagus in preheated oven.
    • Bake 15 minutes, remove from oven and rotate. Cook another 5-7 minutes.
    • Remove from oven and set aside.
    • Meanwhile rinse Kale and remove hard outer stems.
    • Place Kale in large bowl with 1 tbsp. olive oil, 2 cloves minced garlic and massage with hands.
    • Set aside.
    • Dressing instructions:
    • Place tahini, lemon juice, minced garlic, water, coconut aminos, maple syrup, salt and cayenne pepper in medium mixing bowl and stir until thoroughly combine.
    • Top prepared Kale with roasted asparagus, chickpeas and then tahini dressing.

    Notes

    You may have some extra tahini dressing which is great on so many things.
    Perfect as a veggie dip or on other roasted veggies.
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj

     

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    Reader Interactions

    Comments

    1. veggiesdontbite

      May 22, 2017 at 8:57 pm

      What a delicious combo of ingredients and flavors! The asparagus and kale are probably amazing with that lemon, garlic and touch of cayenne. Looks great!

      Reply
    2. Strength and Sunshine

      May 22, 2017 at 10:28 am

      Anytime I see tahini, I already know I'll be a fan πŸ™‚

      Reply
    3. Sarah McMinn

      May 21, 2017 at 1:55 pm

      This salad looks great! And yes, grey days = less productive days for me too. And we've been having a lot of them recently. To summer!!

      Reply
    4. Stephanie

      May 21, 2017 at 1:46 pm

      Thanks Sarah πŸ™‚

      Reply
    5. Sarah Newman, Vegan Chickpea

      May 21, 2017 at 4:10 am

      I never tire of tahini dressings! <3 Love all the freshness here with the asparagus, kale, turmeric, lemon, garlic... looks so so yummy!

      Reply
    6. GiselleR

      April 26, 2017 at 2:38 am

      Love how simple this is to throw together and the tahini dressing sounds amazing! Def making this soon ?

      Reply
      • Stephanie

        April 26, 2017 at 1:31 pm

        Thanks GiselleR πŸ™‚

        Reply
    7. trialandeater1

      April 25, 2017 at 1:23 am

      I've never seen asparagus used like this, it sounds delicious! A bunch is in my fridge just calling me to use it for something like this.

      Reply
      • Stephanie

        April 25, 2017 at 2:36 pm

        Thanks Kelly and I hope you get a chance to try this πŸ™‚

        Reply
    8. Natalie

      April 24, 2017 at 6:56 pm

      I love how easy and HEALTHY this salad is. Veggies look so crunchy and delicious. I especially like that turmeric roasted chickpeas. YUM! I could have that just for snacking hehehe Love the flavors in this salad. It's truly perfect for spring.

      Reply
      • Stephanie

        April 24, 2017 at 7:16 pm

        Thanks Natalie πŸ™‚

        Reply
    9. soniya Saluja

      April 24, 2017 at 4:51 pm

      This looks so yummy !! I am obsessed with tahini.....I can eat it with just about anything and I find myself having to actively limit my intake πŸ˜€

      Reply
    10. Amy

      April 24, 2017 at 4:21 pm

      Looks like a perfect lunch to me. The tahini dressing sounds divine and I love using asparagus when it is in season. Yum!

      Reply
    11. Cheyanne @ No Spoon Necessary

      April 24, 2017 at 1:33 pm

      I feel like every day calls for meals that are quick and easy... but maybe I'm lazy? πŸ˜‰ Salads are definitely my go-to and I'm loving this one, girlfriend! Asparagus is my favorite spring veggie and I could LIVE off of chickpeas, so this is just all sorts of YES in the salad department! Plus I'm a huge fan of tahini, so I could literally eat that dressing with a spoon! SO YUM! Cheers!

      Reply
      • Stephanie

        April 24, 2017 at 7:15 pm

        Thanks Cheyanne and I'm the same way about tahini...Love, love it..ps. I'm pretty sure you're not lazy!

        Reply
    12. Sandhya Ramakrishnan

      April 24, 2017 at 12:28 pm

      This salad has everything I love, chickpeas, asparagus and tahini! Lovely way to use kale as well which is underused at my house. Love the Tahini dressing!

      Reply
      • Stephanie

        April 24, 2017 at 7:13 pm

        Thanks Sandhya πŸ™‚

        Reply
    13. Marisa @ All Our Way

      April 24, 2017 at 11:31 am

      This is perfect timing. I picked up tahini for our baba ghanoush and now your salad calls for it. I must say the salad is perfect for this time of year. I also like how you used the turmeric in the chickpeas.

      Reply
    14. Molly Kumar

      April 24, 2017 at 5:07 am

      The salad looks so light, healthy and bright. I'm so much into Mediterranean flavors these days and this would make a great lunch or side for dinner.

      Reply
    15. Valerie Gray (@valmg)

      April 24, 2017 at 3:32 am

      This salad has great color! I have a friend that loves both chickpeas and asparagus, this is right up her alley.

      Reply
    16. ManilaSpoon

      April 24, 2017 at 1:17 am

      This recipe couldn't have come at the perfect time when there's asparagus all over the place! I especially love that you paired it with chickpeas and with the the tahini dressing smothered all over, what's not to love? πŸ™‚

      Reply
      • Stephanie

        April 24, 2017 at 7:12 pm

        Thanks πŸ™‚

        Reply
    17. Swathi

      April 24, 2017 at 12:10 am

      These are perfect chickpea salad, that crispy asparagus makes me hungry. I need to try your lemon tahini dressing that is very nice combo of nutty sesame seeds and tangy lemon.

      Reply
    18. Amy Katz from Veggies Save The Day

      April 23, 2017 at 6:28 pm

      This salad looks so delicious Stephanie! I can't wait to try it. I'm pinning it and will also share it on Facebook!

      Reply
      • Stephanie

        April 23, 2017 at 7:24 pm

        Thanks Amy and I hope you Enjoy it πŸ™‚ Thanks for pinning and sharing also πŸ™‚

        Reply
        • Amy Katz from Veggies Save The Day

          May 21, 2017 at 8:12 pm

          I love this recipe! I want to drizzle that dressing on everything!

    19. Marlynn Jayme Schotland

      April 23, 2017 at 4:16 pm

      This is exactly the kind of salad I love to make for lunch since I work from home - light, yet filling and delicious! Love the tahini dressing.

      Reply
    20. Gloria Duggan

      April 23, 2017 at 1:35 pm

      I certainly love all the flavours in this tasty salad. Chickpeas are a staple here for sure. We love asparagus..and that dressing sounds delicious. Perfect for lunch or even a light dinner.

      Reply
    21. Uma Srinivas

      April 22, 2017 at 10:56 pm

      I love this salad because it's vegan:) loves the color and dressing of the salad. This is perfect for this weather.

      Reply
    22. VeenaAzmanov

      April 22, 2017 at 1:40 pm

      This is definitely perfect when you need something simple, light and healthy. I love chickpeas in my salad and tahni is a great dressing. Creamy and light. Looks so good.

      Reply
    23. Adriana Martin (@ABRecipes)

      April 22, 2017 at 5:38 am

      Fabulous combo of flavors is this fresh Asparagus Chickpea Salad I need a bowl now =) love salads and this I must try soon

      Reply
    24. Kylee Cooks

      April 21, 2017 at 9:51 pm

      LEMON TAHINI - omg. That sounds AMAZING. Totally perfect for spring, and summer... any time really!

      Reply
      • Stephanie

        April 21, 2017 at 10:10 pm

        Thanks Kylee πŸ™‚

        Reply
    25. Dahn

      April 21, 2017 at 4:49 am

      what a great spring salad, it looks delicious AND healthy

      Reply
    26. Lisa Bryan | Downshiftology

      April 21, 2017 at 2:13 am

      This is the perfect light, healthy meal for spring - love it!

      Reply
      • Stephanie

        April 21, 2017 at 1:40 pm

        Thanks Lisa πŸ™‚

        Reply
    27. Traditionally Modern Food

      April 20, 2017 at 8:55 pm

      I have never baked chickpeas. WAt healthy green salad with flavorful dressing. My hubby s a salad person this s something he will enjoy

      Reply
    28. Annemarie @ justalittlebitofbacon

      April 20, 2017 at 8:41 pm

      Roasted chickpeas and asparagus and a tahini dressing, that's what I like! As the weather warms I'm all about salads too and this would be a great one for dinner tonight.

      Reply
    29. Lucy @ Supergoldenbakes

      April 20, 2017 at 8:12 pm

      I definitely know those days when I need something healthy and quick. You have so many interesting ingredients in this salad - the tahini and turmeric in particular. It sounds divine.

      Reply

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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