These Butternut Squash Tahini Buddha Bowls are packed with the flavors of roasted veggies and then topped with tahini dressing. Vegan, & Gluten Free.
Okay, so I know that sounds like a mouthful! But I assure you once you’ve had one of these Butternut Squash Tahini Buddha Bowls you will be making them AGAIN!
There is just something about the name “Buddha Bowl” that makes you think this has to be good.
I kind of picture a little man meditating and doing Yoga before digging into one of these bowls..Haha..okay, I know I’m a little strange but if you’ve ever done either one you’ll get what I’m talking about.
But if you actually google “Buddha Bowls” you’ll find that they’re typically just a big bowl of food containing various roasted veggies, greens, a healthy grain such as brown rice or quinoa and maybe some nuts or seeds for crunch.
Hey, they had me at Big Bowl of food. So I knew this was on the to do list to make soon.
Hope you guys have been having an awesome week thus far. And are looking forward to a splendid relaxing kind of weekend.
It’s supposed to get cold here again so I might be just hunkering in with a big bowl of soup or chili. Until then I plan on enjoying getting outside and soaking up as much Vitamin D as humanely possible.
It just clears your head and mind whether it be a brisk walk or run around the track.
And if Yoga or Meditation just happen to be your thing maybe it will make you think of making these Buddha Bowls since:
- It’s a complete tasty meal all in one bowl
- They are actually fun to make and customizable
- The smell of veggies roasting makes your house smell amazing
- They will make you feel all accomplished by eating Healthy
- Maybe even Buddha like..haha
- Vegan & Gluten Free
Butternut Squash Tahini Buddha Bowls
Ingredients
- 1 medium butternut squash
- 3/4 cup of rice cooked per package directions
- 1 medium red bell pepper
- 2 slices of red cabbage about 1/2 inch thick
- 1 box/can chickpeas 11-14 ounces
- 2 1/2 tbsp. olive oil
- 1/2 tsp. cinnamon
- 1/4 tsp. turmeric
- salt & pepper to taste
- 3-4 cups Kale
- 4 cloves garlic finely chopped
- Dressing:
- 1/3 cup tahini
- 1/4 cup water
- 2 tbsp. lime juice
- 3 cloves garlic finely chopped 1 tbsp.
- dash of salt
Instructions
- Preheat oven to 375 degrees
- Line large baking sheet with parchment paper
- Cut bottom off squash and stand up to peel. Then cut squash in half lengthwise and scoop out seeds. Cut into bite sized chunks and place in medium mixing bowl.
- Cut bell pepper into medium size strips and place in bowl with squash chunks.
- Add 1 tbsp. of olive oil, salt & pepper to taste and mix well.
- Spread out on baking sheet. Place sliced cabbage on baking sheet and drizzle with olive oil and salt & pepper.
- Bake 35-40 minutes until squash can be pierced easily with fork and veggies slightly browned.
- Remove from the oven and place in oven safe casserole dish.
- Meanwhile place chickpeas in small bowl with 1/2 tbsp. olive oil, salt & pepper, cinnamon, and turmeric. Mix well and place on baking sheet.
- Roast in oven about 15 minutes till you hear them popping(then you know they're done)
- Remove from oven in place in dish with squash, cabbage, & red pepper.
- Meanwhile prepare rice according to package directions( when done I seasoned it with a little olive oil, salt & pepper)
- Next rinse Kale leaves and remove hard stems. Place in bowl with olive oil, chopped garlic, salt & pepper and massage the kale with your hands till well blended.
- Layer bowl with rice, roasted veggies, chickpeas, kale
- Dressing instructions:
- In small bowl add tahini, water, lime juice, garlic, salt and whisk until combined.
- Drizzle on salad
Jennifer A Stewart says
January 30, 2017 at 2:58 pmI am so glad that the big salad trends are on their way out these gorgeous buddha bowls are in. I was never one for lots of rabbit food so the idea of using whole grains and roasted veggies make this new “salad” much more like comfort food and less like diet food!
awayfromthebox says
January 30, 2017 at 6:18 amI love buddha bowls! And the Tahini dressing sounds great! It’s starting to get cold here too (finally) so I think this will curb my comfort food cravings and still satisfy.
Sandhya Ramakrishnan says
January 30, 2017 at 3:58 amI love making a complete meal in a bowl and this is so perfect. I love the flavors you have in the bowl. Looking at all the different kind of Buddha bowls one can make, it makes me want to try my own version soon.
Amy Katz from Veggies Save The Day says
January 29, 2017 at 11:14 pmBuddha Bowls are the best! You have all my favorite ingredients here. So delicious!
Stef says
January 29, 2017 at 11:30 pmYes..the best! This was probably my favorite so far 🙂
swathiiyer says
January 29, 2017 at 11:11 pmI am getting know about buddha bowls lately, you made a delicious ones with chickpeas, butternut squash and kale. These are filling too. I can make it for my lunch, skipping the regular dishes which I make.
Stef says
January 29, 2017 at 11:30 pmThanks Swathiiyer! And they’re very filling and satisfying!
Noel Lizotte says
January 29, 2017 at 6:46 pmI love pretty meals! This one is so full of color! I also like the idea of assembling the meal in one bowl. Sure makes clean up easier. I just had a butternut squash last week, but I’m thinking how good it would taste in this recipe, I’ll be picking up another one.
Stef says
January 29, 2017 at 11:29 pmYeah, one bowl meals are some of my favorites 🙂
Gloria Duggan says
January 29, 2017 at 6:16 pmThis sounds totally delicious. Love roasting veggies. Tahini has such a wonderful flavour. Perfect for any night of the week. Even meat lovers should be satisfied with this.
Byron Thomas says
January 29, 2017 at 1:43 pmI really get super excited every time I see a new Buddha Bowl recipe. Are they not just the most beautiful and exciting thing to eat? I love how filling they are and how much food you get. Nothing worse than leaving a table still hungry, I always say. 🙂
Stef says
January 29, 2017 at 2:40 pmYes! And definitely satisfying. I have to agree you don’t want to leave the table hungry:)
Kylee Cooks says
January 29, 2017 at 4:00 amThis is so so pretty! I love a good buddha bowl, and one with butternut squash is perfect for the season! Looks so yummy!
Kathy says
January 29, 2017 at 3:10 amHow perfect is this Buddha Bowl! Roasted veggies have so much flavor an tahini dressing is one of my favorites!!!
Abigail (Manila Spoon) says
January 29, 2017 at 1:40 amAny bowl loaded with roasted veggies, greens, a healthy grain and nuts would be considered super comfort food in my world! You surely made a delicious combo here! A must-try!
kimscravings says
January 28, 2017 at 11:47 pmSo many of my favorite ingredients in one bowl! I can’t wait to give this deliciousness a try!
Julie | Bunsen Burner Bakery says
January 28, 2017 at 10:03 pmI am on such a big tahini kick right now – I find a way to add it to everything. Love it as a dressing for “buddha bowls.” I also always wonder why they got the name buddha bowl!
Natalie says
January 28, 2017 at 11:32 amStef, this is a true bowl of deliciousness 🙂 LOVE the veggies you used here – kale, cabbage, pepper and squash + healthy spices…. all winter MUST for keeping us healthy. Super flavorful and satisfying! Just one big YUM!
Stef says
January 28, 2017 at 2:56 pmThanks Natalie! It was definitely Yummy with the tahini dressing and roasted veggies 🙂
Srivalli says
January 28, 2017 at 2:41 amThis is the first time that I hear about Buddha Bowls and sure thing, it sounds fantastic with so many healthy ingredients included…
Mark, CompassandFork says
January 28, 2017 at 2:29 amI share your opinions about the term, “Buddha bowls”. And I think you have done it justice with this recipe. So healthy looking and a lovely list of ingredients. Delicious.
Stef says
January 28, 2017 at 2:54 pmThanks Mark!
strawberryblondiekitchen says
January 28, 2017 at 1:58 amYou packed all of my favorite things into this delicious buddha bowl. I’m obsessed with tahini, butternut squash and peppers. Cannot wait to make this an devour the entire bowl!
Sarah @ Champagne Tastes says
January 27, 2017 at 7:48 pmI keep meaning to make a Buddha bowl, but I keep totally forgetting about it! This looks delicious, and there’s a butternut squash on my counter that REALLY needs used up!
Stef says
January 27, 2017 at 8:03 pmThanks Sarah and this would be a great way to use it!
Veena Azmanov says
January 27, 2017 at 7:06 pmI love meal in a bowl!! This looks so delish!
Stef says
January 27, 2017 at 8:03 pmThanks Veena!
Stef says
January 26, 2017 at 6:51 pmThanks Mindy! And yes healthy but the flavors were incredible!
Mindy says
January 26, 2017 at 6:23 pmLooks great and so healthy! I love it when the whole meal is in one bowl!