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Four Ingredient Parmesan Kale Crisps

March 13, 2017 by Stephanie 39 Comments

 These Four Ingredient Parmesan Kale Crisps can be made in under ten minutes.  They’re great topped on salads, soup or even just as a snack chip. Gluten free & Vegetarian.

Four Ingredient Parmesan Kale Crisps

And since these Four Ingredient Parmesan Kale Crisps are so tasty and Easy to prepare,  you’ll find yourself making them time and time again.

Also because there is Kale involved you can really feel good about eating them.

Four Ingredient Parmesan Kale Crisps are a tasty, low carb snack or appetizer. Also great served on salads or with soup. Gluten Free & Vegetarian.

Kale + 10 minutes..What’s not to love?

Hey Guys!  And Happy Monday to you all and I hope everyone had a wonderful weekend.

It was pretty interesting around here as we just saw our first snow fall of the year and it’s March.

But that’s really not unusual around here…living in the great state of North Carolina it’s what we’re used to. Well except for the eighty degree weather we were experiencing in February.

And with that being slightly different I had to wonder what March was going bring us.

So with the light dusting we got it was pretty enough to remind me it’s still officially Winter..which is Okay since I really do appreciate the changing of seasons.

Four Ingredient Parmesan Kale Crisps

And as I start thinking about Spring approaching, it also reminds me of  more salads, smoothies and popsicle weather.

Do you guys start getting excited about that?

And since I love creating all these wonderful things I hope you’ll hang out with me to Enjoy them all!

But anyway, let’s get back to the recipe we have to share today… Easy, tasty, and totally addicting.

Four Ingredient Parmesan Kale Crisps

 

Four Ingredient Parmesan Kale Crisps

Hence, I’m sure you’re going to be with me on all that. Plus you’re only going to dirty one bowl for this.

One bowl, low carb Healthy snack! I think that should be reason Enough!

But Let’s Summarize it all Right Here, Four Ingredient Parmesan Kale Crisps:

  • Easy, tasty, and under 10 minutes
  • Only requires four ingredients
  • And since low carb, no guilt
  • Perfect topped on salads or even soup
  • Kid friendly portable snack great for lunch boxes 🙂
  • Gluten Free & Vegetarian

 

Four Ingredient Parmesan Kale Crisps

 

Four Ingredient Parmesan Kale Crisps

 

Four Ingredient Parmesan Kale Crisps
Print
Four Ingredient Parmesan Kale Crisps
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
 
Four Ingredient Parmesan Kale Crisps are a tasty, easy to prepare low carb snack. Also great topped on salads or soup.
Course: Appetizer
Cuisine: American
Servings: 15 crisps
Author: Stephanie
Ingredients
  • 2 cups finely shredded parmesan cheese
  • 1 cup chopped kale
  • 1/2 tsp. garlic powder
  • 1/8 tsp. cayenne pepper
Instructions
  1. Preheat oven 400 degrees.
  2. Line large baking sheet with parchment paper,
  3. Finely grate parmesan cheese with smallest grate on box grater and place in medium mixing bowl.
  4. Remove large stems from kale leaves and place large handful in food processor.
  5. Chop a few seconds until just finely chopped. You don't need to pulse long.
  6. Add kale to parmesan cheese, garlic powder, and cayenne pepper.
  7. Mix well and place tablespoon amounts evenly out on baking sheet.
  8. Bake 7-8 minutes till lightly browned around edges.
Recipe Notes

Make sure to watch them as baking as some oven temperatures vary. They're done when starting to bubble and lightly browned edges.

 

 

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Comments

  1. savorthebestcooks says

    August 27, 2017 at 9:16 pm

    these are so good, I love the cayenne in them

    Reply
    • Stephanie says

      August 27, 2017 at 10:32 pm

      Thanks and the cayenne really brings out the flavor in them 🙂 One of my favorite snacks for sure!

      Reply
  2. Dave says

    July 22, 2017 at 10:20 pm

    Thanks, it’s winter here in Tasmania and these will make a nice accompaniment to some home made bone broth!

    Reply
    • Stephanie says

      July 22, 2017 at 11:25 pm

      You’re so Welcome Dave! Hope you Enjoy these 🙂

      Reply
  3. Carrie says

    May 7, 2017 at 7:12 pm

    What’s the proper storage for any extra?

    Reply
    • Stephanie says

      May 7, 2017 at 9:30 pm

      I usually keep any extras in a large zip lock bag in the fridge. But any covered container would work. Keeping them in the fridge just extends the life even though they don’t last that long at my house 🙂

      Reply
  4. Molly Kumar says

    March 16, 2017 at 11:11 am

    What a great idea to combine kale + cheese. I love parmesan crisps and often make them at home but I’m loving this flavor combination.

    Reply
  5. Heather says

    March 16, 2017 at 1:34 am

    What a genius way to sneak in some healthy adding in the kale … I love that these are so easy to make and are so perfect to add with just about any meal you are making .. great munchie for the low carb crusaders too 🙂

    Reply
  6. Kylee Cooks says

    March 15, 2017 at 2:46 pm

    I am absolutely making these. I love parm crisps, so adding kale to make them healthier (and added fiber among a million other things!) makes them all the more appealing to me. Pinning for later!

    Reply
    • Stef says

      March 15, 2017 at 2:53 pm

      Thanks Kylee and the Kale does make them healthier. Thanks for pinning 🙂

      Reply
  7. Brown Sugar says

    March 15, 2017 at 2:19 pm

    Oh wow! I am pinning this on my Pinterest board and will definitely make these. What a great way to eat your vegetables!

    Reply
    • Stef says

      March 15, 2017 at 2:52 pm

      Yes it is and Thanks for pinning 🙂

      Reply
  8. Sandhya Ramakrishnan says

    March 15, 2017 at 12:29 am

    This is the second parmesan crisp I am seeing today and I am so much more tempted to try it. The addition of kale is such a brilliant idea to include the greens in our diet. It makes the crisp look so vibrant and attractive!

    Reply
  9. Noel Lizotte says

    March 14, 2017 at 11:55 pm

    Crisps are so fun to make … great way to sneak in some veggies too! I’ll bet the kale and parmesan flavors are perfect!

    Reply
  10. Byron Thomas says

    March 14, 2017 at 9:08 pm

    I pinned this recipe to my secret Pinterest board earlier today when it showed up in my Pinterest feed. I’m so loving the addition of the kale to the parmesan crisps. Perfect snack for me to sneak into the movies this weekend. 🙂

    Reply
    • Stef says

      March 14, 2017 at 9:48 pm

      Thanks Byron and Yes it would be the perfect movie snack 🙂

      Reply
  11. VeenaAzmanov says

    March 14, 2017 at 5:08 pm

    I love with stuff is so easy and simple. I love kale and my kids absolutely adore Parmesan crisp… Must try this..

    Reply
  12. Marisa @ All Our Way says

    March 14, 2017 at 4:29 pm

    You’ve certainly convinced me that I need these in my life! They look delicious and I really like the addition of the kale to them — it adds more nutrition and color. I’m looking forward to making them.

    Reply
    • Stef says

      March 14, 2017 at 5:01 pm

      Thanks Marisa and yes more nutrition and color! And so Easy to make..Hope you Enjoy 🙂

      Reply
  13. ManilaSpoon says

    March 14, 2017 at 2:53 pm

    Ohh, I just made the basic parmesan crisps recipe and totally loved them. Next time, I will surely incorporate some greens to make it even healthier! So yummy!

    Reply
    • Stef says

      March 14, 2017 at 5:00 pm

      Yes they are 🙂 And the greens just give them a little more nutrition.

      Reply
  14. Christine says

    March 14, 2017 at 2:19 pm

    Yum! Such a delicious and perfect snack. My husband loves parmesan, so I know he would love these! And I love that they have kale in them. 🙂

    Reply
    • Stef says

      March 14, 2017 at 2:33 pm

      Thanks Christine and Yes the Kale just adds a little extra nutrition 🙂

      Reply
  15. Adriana Martin says

    March 14, 2017 at 5:26 am

    What a beautiful and easy recipe perfect to use as a garnish or just east as a snack. Truly genius!

    Reply
    • Stef says

      March 14, 2017 at 1:33 pm

      Thanks Adriana!

      Reply
  16. Leah Hall says

    March 14, 2017 at 4:49 am

    These look so tasty! What a great combo! I can just imagine these with some soup or salad!

    Reply
  17. Pam Wattenbarger says

    March 13, 2017 at 9:23 pm

    I love parmesan crisps but I have never thought about adding kale. What a fun way to get some greens in!

    Reply
  18. Just Jo says

    March 13, 2017 at 9:20 pm

    If there is anything which will get me to eat kale, it will be cheese 😉 I’m not a huge fan but I can see how good it would be with the parmesan, garlic and spice 😀

    Reply
  19. Cheyanne @ No Spoon Necessary says

    March 13, 2017 at 9:17 pm

    How did I not know you lived in NC?! We got our second snow of winter over the weekend… so I’m thinking you must live south of me? Anyways, the weather sure is crazy! Another thing is crazy, the fact that I love kale and have yet to make kale crisps… or chips for that matter. These look AMAZING, Stef!! And they are only 4 ingredients? Consider it done. I’m doin’ this. Pronto! Cheers, girlie! <3

    Reply
    • Stef says

      March 13, 2017 at 9:40 pm

      Yup, the weather in NC can be Crazy for sure! Well I think actually everywhere this Winter! But seriously I hope you try these since they’re so easy and taste Amazing 🙂

      Reply
  20. brandidcrawfordgmailcom says

    March 13, 2017 at 7:18 pm

    Only 4 ingredients? Sign me up….definitely making these.

    Reply
  21. strawberryblondiekitchen says

    March 13, 2017 at 7:16 pm

    I think I love you! I never thought of this but it’s brilliant. I love kale chips and parmesan crisps and you married the two! I’m running to the store to get some kale so I can make these ASAP!

    Reply
    • Stef says

      March 13, 2017 at 7:29 pm

      Thanks Megan and I know you will absolutely love these as well 🙂

      Reply
  22. Emily says

    March 13, 2017 at 7:02 pm

    These seem like such a perfect, quick and healthy snack! I wonder if you could make a big batch and freeze some for later?

    Reply
    • Stef says

      March 13, 2017 at 7:30 pm

      Yes they are Emily! I haven’t tried freezing them yet but I imagine you probably could. I usually just keep a zip lock bag of them in the fridge. But they haven’t lasted very long so I haven’t had to worry about that ?

      Reply
  23. Mary says

    March 13, 2017 at 6:18 pm

    I love how quick these are! Ten minutes and four ingredients for a snack like this? Yes please!

    Reply
  24. Liz @ I Heart Vegetables says

    March 13, 2017 at 6:09 pm

    This looks delicious! I love kale chips and parmesan is one of my favorite cheeses! I bet my husband would love these, too!

    Reply
  25. Helen @ Fuss Free Flavours says

    March 13, 2017 at 5:54 pm

    These look and sound utterly delicious. Would be great with all kinds of meals, and agree would make a tasty snack. A really good use of kale.

    Reply
  26. nikki@soulfullymade.com says

    March 13, 2017 at 5:47 pm

    I will be making these! They are right up my ally! Kale and Parm Cheese YUM! Oh and garlic and cayenne to top it off!

    Reply

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Hi there!

I'm Stephanie, the Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile! Read More…

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