These Four Ingredient Parmesan Kale Crisps can be made in under ten minutes. They’re great topped on salads, soup or even just as a snack chip. Gluten free & Vegetarian.
And since these Four Ingredient Parmesan Kale Crisps are so tasty and Easy to prepare, you’ll find yourself making them time and time again.
Also because there is Kale involved you can really feel good about eating them.
Kale + 10 minutes..What’s not to love?
Hey Guys! And Happy Monday to you all and I hope everyone had a wonderful weekend.
It was pretty interesting around here as we just saw our first snow fall of the year and it’s March.
But that’s really not unusual around here…living in the great state of North Carolina it’s what we’re used to. Well except for the eighty degree weather we were experiencing in February.
And with that being slightly different I had to wonder what March was going bring us.
So with the light dusting we got it was pretty enough to remind me it’s still officially Winter..which is Okay since I really do appreciate the changing of seasons.
And as I start thinking about Spring approaching, it also reminds me of more salads, smoothies and popsicle weather.
Do you guys start getting excited about that?
And since I love creating all these wonderful things I hope you’ll hang out with me to Enjoy them all!
But anyway, let’s get back to the recipe we have to share today… Easy, tasty, and totally addicting.
Hence, I’m sure you’re going to be with me on all that. Plus you’re only going to dirty one bowl for this.
One bowl, low carb Healthy snack! I think that should be reason Enough!
But Let’s Summarize it all Right Here, Four Ingredient Parmesan Kale Crisps:
- Easy, tasty, and under 10 minutes
- Only requires four ingredients
- And since low carb, no guilt
- Perfect topped on salads or even soup
- Kid friendly portable snack great for lunch boxes 🙂
- Gluten Free & Vegetarian
Four Ingredient Parmesan Kale Crisps
Ingredients
- 2 cups finely shredded parmesan cheese
- 1 cup chopped kale
- 1/2 tsp. garlic powder
- 1/8 tsp. cayenne pepper
Instructions
- Preheat oven 400 degrees.
- Line large baking sheet with parchment paper,
- Finely grate parmesan cheese with smallest grate on box grater and place in medium mixing bowl.
- Remove large stems from kale leaves and place large handful in food processor.
- Chop a few seconds until just finely chopped. You don't need to pulse long.
- Add kale to parmesan cheese, garlic powder, and cayenne pepper.
- Mix well and place tablespoon amounts evenly out on baking sheet.
- Bake 7-8 minutes till lightly browned around edges.
Notes
Nutrition
savorthebestcooks says
August 27, 2017 at 9:16 pmthese are so good, I love the cayenne in them
Stephanie says
August 27, 2017 at 10:32 pmThanks and the cayenne really brings out the flavor in them 🙂 One of my favorite snacks for sure!
Dave says
July 22, 2017 at 10:20 pmThanks, it’s winter here in Tasmania and these will make a nice accompaniment to some home made bone broth!
Stephanie says
July 22, 2017 at 11:25 pmYou’re so Welcome Dave! Hope you Enjoy these 🙂
Carrie says
May 7, 2017 at 7:12 pmWhat’s the proper storage for any extra?
Stephanie says
May 7, 2017 at 9:30 pmI usually keep any extras in a large zip lock bag in the fridge. But any covered container would work. Keeping them in the fridge just extends the life even though they don’t last that long at my house 🙂
Molly Kumar says
March 16, 2017 at 11:11 amWhat a great idea to combine kale + cheese. I love parmesan crisps and often make them at home but I’m loving this flavor combination.
Heather says
March 16, 2017 at 1:34 amWhat a genius way to sneak in some healthy adding in the kale … I love that these are so easy to make and are so perfect to add with just about any meal you are making .. great munchie for the low carb crusaders too 🙂
Kylee Cooks says
March 15, 2017 at 2:46 pmI am absolutely making these. I love parm crisps, so adding kale to make them healthier (and added fiber among a million other things!) makes them all the more appealing to me. Pinning for later!
Stef says
March 15, 2017 at 2:53 pmThanks Kylee and the Kale does make them healthier. Thanks for pinning 🙂
Brown Sugar says
March 15, 2017 at 2:19 pmOh wow! I am pinning this on my Pinterest board and will definitely make these. What a great way to eat your vegetables!
Stef says
March 15, 2017 at 2:52 pmYes it is and Thanks for pinning 🙂
Sandhya Ramakrishnan says
March 15, 2017 at 12:29 amThis is the second parmesan crisp I am seeing today and I am so much more tempted to try it. The addition of kale is such a brilliant idea to include the greens in our diet. It makes the crisp look so vibrant and attractive!
Noel Lizotte says
March 14, 2017 at 11:55 pmCrisps are so fun to make … great way to sneak in some veggies too! I’ll bet the kale and parmesan flavors are perfect!
Byron Thomas says
March 14, 2017 at 9:08 pmI pinned this recipe to my secret Pinterest board earlier today when it showed up in my Pinterest feed. I’m so loving the addition of the kale to the parmesan crisps. Perfect snack for me to sneak into the movies this weekend. 🙂
Stef says
March 14, 2017 at 9:48 pmThanks Byron and Yes it would be the perfect movie snack 🙂
VeenaAzmanov says
March 14, 2017 at 5:08 pmI love with stuff is so easy and simple. I love kale and my kids absolutely adore Parmesan crisp… Must try this..
Marisa @ All Our Way says
March 14, 2017 at 4:29 pmYou’ve certainly convinced me that I need these in my life! They look delicious and I really like the addition of the kale to them — it adds more nutrition and color. I’m looking forward to making them.
Stef says
March 14, 2017 at 5:01 pmThanks Marisa and yes more nutrition and color! And so Easy to make..Hope you Enjoy 🙂
ManilaSpoon says
March 14, 2017 at 2:53 pmOhh, I just made the basic parmesan crisps recipe and totally loved them. Next time, I will surely incorporate some greens to make it even healthier! So yummy!
Stef says
March 14, 2017 at 5:00 pmYes they are 🙂 And the greens just give them a little more nutrition.
Christine says
March 14, 2017 at 2:19 pmYum! Such a delicious and perfect snack. My husband loves parmesan, so I know he would love these! And I love that they have kale in them. 🙂
Stef says
March 14, 2017 at 2:33 pmThanks Christine and Yes the Kale just adds a little extra nutrition 🙂
Adriana Martin says
March 14, 2017 at 5:26 amWhat a beautiful and easy recipe perfect to use as a garnish or just east as a snack. Truly genius!
Stef says
March 14, 2017 at 1:33 pmThanks Adriana!
Leah Hall says
March 14, 2017 at 4:49 amThese look so tasty! What a great combo! I can just imagine these with some soup or salad!
Pam Wattenbarger says
March 13, 2017 at 9:23 pmI love parmesan crisps but I have never thought about adding kale. What a fun way to get some greens in!
Just Jo says
March 13, 2017 at 9:20 pmIf there is anything which will get me to eat kale, it will be cheese 😉 I’m not a huge fan but I can see how good it would be with the parmesan, garlic and spice 😀
Cheyanne @ No Spoon Necessary says
March 13, 2017 at 9:17 pmHow did I not know you lived in NC?! We got our second snow of winter over the weekend… so I’m thinking you must live south of me? Anyways, the weather sure is crazy! Another thing is crazy, the fact that I love kale and have yet to make kale crisps… or chips for that matter. These look AMAZING, Stef!! And they are only 4 ingredients? Consider it done. I’m doin’ this. Pronto! Cheers, girlie! <3
Stef says
March 13, 2017 at 9:40 pmYup, the weather in NC can be Crazy for sure! Well I think actually everywhere this Winter! But seriously I hope you try these since they’re so easy and taste Amazing 🙂
brandidcrawfordgmailcom says
March 13, 2017 at 7:18 pmOnly 4 ingredients? Sign me up….definitely making these.
strawberryblondiekitchen says
March 13, 2017 at 7:16 pmI think I love you! I never thought of this but it’s brilliant. I love kale chips and parmesan crisps and you married the two! I’m running to the store to get some kale so I can make these ASAP!
Stef says
March 13, 2017 at 7:29 pmThanks Megan and I know you will absolutely love these as well 🙂
Emily says
March 13, 2017 at 7:02 pmThese seem like such a perfect, quick and healthy snack! I wonder if you could make a big batch and freeze some for later?
Stef says
March 13, 2017 at 7:30 pmYes they are Emily! I haven’t tried freezing them yet but I imagine you probably could. I usually just keep a zip lock bag of them in the fridge. But they haven’t lasted very long so I haven’t had to worry about that ?
Mary says
March 13, 2017 at 6:18 pmI love how quick these are! Ten minutes and four ingredients for a snack like this? Yes please!
Liz @ I Heart Vegetables says
March 13, 2017 at 6:09 pmThis looks delicious! I love kale chips and parmesan is one of my favorite cheeses! I bet my husband would love these, too!
Helen @ Fuss Free Flavours says
March 13, 2017 at 5:54 pmThese look and sound utterly delicious. Would be great with all kinds of meals, and agree would make a tasty snack. A really good use of kale.
nikki@soulfullymade.com says
March 13, 2017 at 5:47 pmI will be making these! They are right up my ally! Kale and Parm Cheese YUM! Oh and garlic and cayenne to top it off!