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    Home » Breakfast

    Egg Wraps Recipe (Gluten-Free, Paleo, Keto)

    Published: Aug 12, 2020 by Stephanie 6 Comments

    This post may contain affiliate links. Please read full disclosure.

    Jump to Recipe

    Egg Wraps that are easy to make with only 2 ingredients. A low carb wrap perfect for breakfast, lunch or snacks. Great filled with hummus, avocado and tomatoes for a healthy lunch or snack. Gluten-free, Dairy-free, Low-carb, Paleo, Keto.

    These Egg wraps are so simple to make that they've now become our go to wraps for quick snacks and meals.

    Since you can easily make just one, two or however many you need in a matter of minutes.

    And having an easy option for quick meals is always a welcome addition in our house!

    We also love these almond flour tortillas for tacos, burritos and enchiladas!

    This recipe is super popular on the blog and they make the BEST homemade enchiladas.

    INGREDIENTS FOR THESE EGG WRAPS...

    • Eggs
    • Almond flour
    ingredients for egg wraps, eggs, almond flour

    HOW TO MAKE THESE WRAPS

    Full Directions in Recipe Card Below...

    First you'll need to preheat an 8 inch non-stick skillet over medium heat.

    This green skillet is my favorite for making these wraps and the almond flour tortillas.

    Then in a small mixing bowl add egg, almond flour and water and whisk until there are no clumps.

    Pour into preheated skillet and swirl to coat the bottom of the pan.

    Cook 1-2 minutes until starting to brown around edges, flip and cook another minute.

    STORING THE WRAPS...

    The wraps can be stored in the fridge in a covered airtight container for about 4-5 days.

    You can also freeze them in airtight freezer bag for about 2-3 months. I recommend placing wax paper between them when freezing for easier removal.

    EGG WRAP FILLINGS

    • Hummus
    • Avocado
    • Tomatoes
    • Onions
    • Spinach or any Greens
    • Olives
    egg wraps on a white plate

    OTHER EASY BREAKFAST IDEAS...

    • Chocolate Overnight Oats
    • Homemade Larabars
    • Creamy Chocolate Avocado Smoothie
    • Coconut Flour Pancakes
    Egg wraps topped with hummus, avocado and tomatoes

    📖 Recipe

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    4.55 from 11 votes

    Egg Wraps Recipe (Gluten-Free, Paleo, Keto, Low-Carb)

    Course Brunch/ Breakfast/ Dinner, Lunch
    Cuisine American, Dairy Free, Gluten Free
    Prep Time 2 minutes minutes
    Cook Time 3 minutes minutes
    Servings 1 wrap
    Calories 114kcal
    Author Stephanie

    Ingredients

    • 1 large egg
    • 1 tbsp. blanched almond flour
    • 1 tbsp. water
    • salt & pepper to taste
    Prevent your screen from going dark

    Instructions

    • Preheat 8 inch non-stick skillet over medium heat.
    • Whisk together egg, almond flour, water and salt & pepper to taste in small bow.
    • Pour into preheated pan and swirl around to evenly coat.
    • Cook 1-2 minutes till starting to brown around edge. Flip and cook another minute.

    Notes

    *Nutrition Disclaimer

    Nutrition

    Serving: 1wrap | Calories: 114kcal | Carbohydrates: 1.9g | Protein: 7.8g | Fat: 8.3g | Saturated Fat: 1.8g | Cholesterol: 186mg | Sodium: 73mg | Potassium: 67mg | Fiber: 0.8g | Sugar: 0.4g | Calcium: 27mg | Iron: 1mg
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj
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    Comments

    1. Susan Elliott

      January 07, 2024 at 5:51 am

      Stephanie, I love the idea of making these, but if I need to make ahead for our camping trips if I freeze them, would I thaw to room temperature and reheat in a frying pan?

      Reply
      • Stephanie

        January 07, 2024 at 9:00 am

        Hi Susan, you can freeze them and then reheat in a frying pan. They need to be stored in the fridge and used within a couple days for best results.

        Reply
    2. Lynne neidrauer

      June 26, 2023 at 11:30 pm

      your egg wrap recipè is fantastic ,thank you !
      Use it constantly !

      Reply
      • Stephanie

        June 27, 2023 at 8:08 am

        Yay and thanks for the lovely feedback Lynne!

        Reply
    3. Stephanie Clapp

      November 12, 2021 at 3:11 pm

      Makes a great eggroll wrapper, brush with butter and bake for 15 min. yum

      Reply
      • Stephanie

        November 12, 2021 at 5:05 pm

        Thank-you!

        Reply
    4.55 from 11 votes (8 ratings without comment)

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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