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    Home » Recipes » Sides & Appetizers

    Crispy Oven Baked Onion Rings (Gluten-Free)

    Published: Feb 13, 2018 by Stephanie 5 Comments

    This post may contain affiliate links. Please read full disclosure.

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    Crispy Oven Baked Onion Rings are covered in a crunchy coating and then oven baked. For a lighter twist on onion rings without sacrificing on flavors. Quick & super Easy to make and a great way to switch up fries. Vegetarian, Gluten Free.

    Crispy Oven Baked Gluten Free Onion Rings

    Hey friends!

    And Happy Tuesday to ya and Happy day before Valentine's Day♥ !

    Well I think that should about cover it... at least for the moment.

    BAKED ONION RINGS...

    Onion Rings for my Valentine you're asking? Now that's a little different.

    It may or may not be something you want to serve your Valentine since it's typically a day for Chocolate & Flowers!

    Or one of those romantic kinda elegant dinners... which I've served in the past.

    But in my case it actually is...hubby loves them, so it should be all about what your special person loves.

    And elegant really is in the eyes of the beholder. Right?

    Do you guys celebrate Valentines Day? I feel like February already goes by in a flash with it being such a short month and all.

    Plus I have so many friends & families, birthdays this month including my own. So I tend to put Valentines Day on the short list.

    Crispy Oven Baked Gluten Free Onion Rings

    So even though I considered sharing something chocolate with you guys today, I always tend to be a little late to the game. haha! 

    Meaning I didn't quite pull it off on time.

    Updating my Crock Pot Queso Blanco Dip the week after the Superbowl...I know, I know that's called lack of planning!

    But maybe I'll have some in the near future since I've been experimenting with a few recipes.

    And to be honest several recipes I'm currently working on have taken a few attempts and are still a work in progress.

    Cause you 're only going see the good stuff here...stuff I've tested probably on more than one occasion and meets family approval & all.

    Like this Spinach dip & these Brazilian cheese puffs. 

    Crispy Oven Baked Gluten Free Onion Rings

    And if your Valentine loves onion rings as much as mine....

    THEN let's just state ALL the reasons to make these GLUTEN-FREE ONION RINGS!

    • Quick & Super Easy to make
    • A lighter version of onion rings
    • Crispy, addictive & perfect as an appetizer or served as a side
    • Hubby approved
    • High in many nutrients as well as unique Phytonutrients
    • Great way to serve up onions
    • Vegetarian & Gluten Free
    Crispy Oven Baked Gluten Free Onion Rings

    AND IF YOU TRY THIS RECIPE PLEASE BE SURE TO LET ME KNOW IN THE COMMENTS BELOW…..

    I’d love to hear if you make this & how you like it. Plus please be sure to include a star rating.

    Crispy Oven Baked Gluten Free Onion Rings

    Until next time-xoxo

    Stephanie

    📖 Recipe

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    5 from 5 votes

    Crispy Oven Baked Gluten Free Onion Rings

    Only 4 ingredients required for these Crispy oven baked onion rings. Great served as as appetizer or a side and served with your favorite dipping sauce.
    Course Appetizer/Side
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Author Stephanie

    Ingredients

    • 1 large sweet onion
    • 2 eggs
    • ½ cup almond flour
    • 1 ½ cups corn chip & potato chip crumbs - See recipe notes
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    Instructions

    • Preheat oven to 425 degrees and line large baking sheet with parchment paper.
    • Peel onion and cut into approximately ½ inch slices and separate into rings.
    • Beat eggs in bowl wide enough to coat onions and set aside. 
    • Pulse your choice of gluten free crumbs in food processor. 
    • Set up dipping stations starting with bowl of water, almond flour, beaten eggs, & then crumbs.
    • Start by wetting onion ring in water, then dipping in flour(shaking off any excess). dipping in eggs & then coating in crumbs also shaking off excess.
    • Place on baking sheet and bake 15 minutes till starting to brown & crisp. Flip over and bake an additional 5 minutes.

    Notes

    I used a combination of corn chips & potato chip crumbs for these.
    I've also made them with gluten free cracker crumbs and they were really good.
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj

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    Comments

    1. Helen of Fuss Free Flavours

      February 13, 2018 at 7:22 pm

      These look like a great alternative to usual onion rings, and nice and easy to make. I like that they aren't deep fried, as I sometimes fine fried onion rings can hold grease. Lovely and crispy, perfect for dipping.

      Reply
    2. Valentina

      February 13, 2018 at 7:19 pm

      Almond flour and chips is a great idea for gluten-free. My son is GF and he would love these!

      Reply
    3. Cindy @ The Sweet Nerd

      February 13, 2018 at 7:14 pm

      What a great way to make delicious, fattening onion rings actually good for you!

      Reply
    4. Emily

      February 13, 2018 at 6:34 pm

      Omg yum these look so delicious, I'm definitely trying baked onion rings instead of fried next time!

      Reply
    5. Beth

      February 13, 2018 at 6:07 pm

      I'm with your husband! I would totally love onion rings for Valentines Day! So good and yours look amazing! I'm with you on the always late thing, as well! 🙂

      Reply
    5 from 5 votes

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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