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You are here: Home / Salads and Dips / Quinoa Tabouli Salad (Vegan & Gluten Free)

Quinoa Tabouli Salad (Vegan & Gluten Free)

March 20, 2018 by Stephanie 8 Comments

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Quinoa Tabouli Salad is a simple salad that is made with fresh chopped vegetables & a light lemon dressing. Quinoa is used instead of bulgar wheat which is traditionally used in tabouli, making this a healthy fresh gluten free option. Vegan & Gluten Free.

Quinoa Tabouli Salad (Vegan & Gluten Free)

 

So Happy first official day of Spring to all my favorite internet friends!

Can you believe it’s already here? Even though losing that extra hour of sleep last week wasn’t fun nor ever will be , I’m so appreciating the extra day light and warmer temps.

And I wanted to celebrate it today with this yummy, easy to prepare Quinoa Tabouli Salad….

Cause nothing celebrates Spring more then a salad! Wouldn’t you Guys agree?

Since Tabouli is traditionally made with bulgar wheat I kind of stopped eating it after adapting a gluten free lifestyle.

But it’s always been one of my favorites, especially alongside a bowl of hummus so I wanted to create a version that was just as good without the gluten.

And tada here steps in Quinoa, the perfect base for a tabouli salad! Light, fluffy and in my opinion is ever so perfect for this…

Probably even like it better then the version I used to eat years ago.

Quinoa Tabouli Salad (Vegan & Gluten Free)

So you see Guys…sometimes change really can be good.

This Quinoa Tabouli Salad is loaded with fresh chopped veggies & quinoa is used in place of the traditional bulgar wheat. A quick and easy dinner or lunch idea that is healthy, tasty & delicious. Great made ahead and can be kept in fridge covered or up to a week. Vegan & Gluten Free.

Ya know, extra daylight, quinoa tabouli , and how about cauliflower for your pizza crust? Let me tell you there is a reason it remains one of the most popular posts here on AFCJ.

Well that and this Spicy Crock Pot Cauliflower Mac & Cheese!  ⇐ A must try for sure!

Cause I’m here to tell you that cauliflower is another one of my favorite healthy swaps!

But let’s get back to the recipe for today.

This Quinoa Tabouli Salad should also be on your short radar since it’s…..

  • Super Easy to make
  • Loaded with fresh healthy ingredients
  • Made with Quinoa which is light, fluffy, & GF
  • Been said that Quinoa is a super food & may even help with weight loss
  • Also been said to be heart healthy
  • Topped with a light lemon dressing
  • Great served leftover for a quick lunch or dinner
  • Vegan & Gluten Free

 

Quinoa Tabouli Salad

 

 

Quinoa Tabouli Salad (Vegan & Gluten Free)

 

 

Quinoa Tabouli Salad (Vegan & Gluten Free)

 

Enjoy!

 

Stephanie

 

Quinoa Tabouli Salad (Vegan & Gluten Free)
Print Pin
5 from 4 votes

Quinoa Tabouli Salad (Vegan & Gluten Free)

Quinoa used in place of bulgar wheat and mixed with fresh chopped onion, cucumbers, tomatoes, mint & parsley. A tasty, satisfying lunch or dinner that is great made ahead.
Course Main, Salads
Cuisine Mediterranean
Servings 8
Author Stephanie

Ingredients

  • 3 cups cooked quinoa
  • 1/2 large red onion finely diced
  • 1/2 large english cucumber chopped
  • 1 cup cherry tomatoes chopped
  • 1/4 cup mint finely chopped
  • 1/2 cup flat leaf parsley finely chopped
  • 1 large lemon juiced
  • 1/3 cup olive oil
  • salt & pepper to taste

Instructions

  • Cook quinoa according to package directions.
  • Put quinoa in large mixing bowl along with remaining ingredients & combine well.
  • Add salt & pepper to taste.

Notes

This recipe was made with white quinoa.
I usually soak my quinoa in cold water for about 15 minutes and rinse prior to cooking.
1 cup of uncooked quinoa yields about 4 cups cooked(so you would have a little extra).
Can be stored in fridge covered for up to a week.
Tried this recipe?Mention @applesforcjblog or tag #applesforcj
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Comments

  1. Darcye says

    March 26, 2018 at 3:38 am

    The perfect salad as a meal lunch!

    Reply
    • Stephanie says

      March 26, 2018 at 1:36 pm

      Thanks Darcye for stopping by and letting me know. Glad you Enjoyed it 🙂

      Reply
  2. Jillian says

    March 22, 2018 at 4:10 am

    This look so fresh and healthy-a few of my favorite things!

    Reply
  3. Rebecca | Let's Eat Cake says

    March 22, 2018 at 2:44 am

    What a great easy recipe for Spring! I love how healthy and delicious this salad looks!

    Reply
  4. Claudia says

    March 22, 2018 at 12:29 am

    this is a brilliant idea

    Reply
  5. Kristine says

    March 22, 2018 at 12:18 am

    I love using quinoa in recipes and this salad sounds delicious! What a gorgeous array of ingredients! Pinning this to try asap, thanks!

    Reply
    • Stephanie says

      March 22, 2018 at 1:25 pm

      Thanks Kristine and hope you Enjoy 🙂

      Reply
  6. Mary says

    March 21, 2018 at 11:25 pm

    This sounds great! Quinoa is such a versatile ingredient and I love it in salads like this!

    Reply

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I'm Stephanie, the Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile! Read More…

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