Pumpkin Hummus (Vegan, Gluten Free, Dairy Free)

This Pumpkin Hummus is a great way to put a Fall twist on a classic hummus recipe. Easy to make in a couple minutes so it's perfect to serve when you need a last minute appetizer. Savory, creamy and with just a slight hint of pumpkin flavor. Vegan, GF, DF, Easy.

So with the Fall season being in full swing, I thought it was the perfect time to celebrate with this Fall inspired hummus.

Which obviously it needed a little pumpkin in the mix for sure. 😉

And yes the combination of pumpkin and garbanzo beans really makes it extra creamy and delicious.

Plus with it being so easy to make it's a great recipe to easily add to any of your holiday gatherings.

And if you're really into pumpkin everything right about now....

Then you may also wanna try these Coconut Flour Pumpkin Banana Muffins  which are super popular on the blog.

Or if you're looking for something that requires no baking these Pumpkin Pie No Bake Energy Balls  are a personal favorite of mine. 😁

INGREDIENTS FOR THIS HUMMUS

• Garbanzo beans- chickpeas
• Pumpkin puree- not pumpkin pie filling
• Olive oil
• Tahini
• Lemon juice
• Garlic
• Seasonings
• Optional- pumpkin seeds for topping

HOW TO MAKE THIS PUMPKIN HUMMUS

It's really pretty easy with a food processor. You could probably also use a high powered blender but I haven't tried that method so can't say for sure.

So first you want to drain and rinse the can of chickpeas.

Then measure out the pumpkin puree and put that in the food processor with the chickpeas and give a good pulse.

Then add remaining ingredients and pulse till smooth and creamy.

Can serve immediately or store in airtight container in the fridge.

WHAT TO SERVE WITH PUMPKIN HUMMUS

1. Tortilla chips
2. Plain GF crackers
3. Veggies
4. GF sandwich rolls or wraps

HOW TO STORE PUMPKIN HUMMUS

It can be stored in an airtight container in the fridge for up to a week.

You can also freeze it in freezer safe airtight containers if you wish to double the batch.

Just thaw in the fridge overnight.

OTHER PUMPKIN RECIPES YOU MAY LIKE....

Pumpkin Chocolate Chip Coconut Flour Cookies 

Savory Pumpkin Drop Biscuits 

Pumpkin Pie Spice Coffee Smoothie

Chocolate Chip Pumpkin Maple Granola

AND IF YOU TRY THIS RECIPE PLEASE BE SURE TO LET ME KNOW IN THE COMMENTS BELOW…..

I’d love to hear if you make this & how you like it. Plus please be sure to include a star  rating.

Until next time-xoxo

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Pumpkin Hummus (Vegan, GF, DF)

Creamy Pumpkin Hummus is a great appetizer for all your fall gatherings.

Course Appetizer

Cuisine Middle Eastern

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

0 minutes minutes

Total Time 5 minutes minutes

Servings 8 servings

Calories 123kcal

Author Stephanie

Ingredients

• 1 15.5 ounce can garbanzo beans
• 1 cup pumpkin puree
• 2 tbsp. olive oil
• 2 tbsp. tahini
• 1 tablespoon fresh lemon juice
• 1 clove garlic
• ½ tsp. cumin
• ⅛ tsp. cayenne pepper
• salt to taste
• optional: pumpkin seeds

Cook ModePrevent your screen from going dark

Instructions

• Put all of the above ingredients in the food processer and pulse until smooth.
• Store in airtight container in the fridge for up to a week.

Notes

Garnished hummus with raw pumpkin seeds.

Can adjust the cayenne pepper based on how spicy you prefer.

 

 

 

 

 

 

*Nutrition Disclaimer

Nutrition

Serving: 1serving | Calories: 123kcal | Carbohydrates: 13.4g | Protein: 4.2g | Fat: 6.6g | Saturated Fat: 0.9g | Sodium: 9mg | Potassium: 190mg | Fiber: 4g | Sugar: 2.8g | Calcium: 44mg | Iron: 2mg

Tried this recipe?Mention @applesforcjblog or tag #applesforcj

Updated- originally posted September 2016