• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Apples for CJ
  • Recipes
  • About
  • Fitness
    • Fitness tips and workouts
    • Motivational
  • Holistic Tips
    • Beauty & Hygiene
  • Subscribe
  • Navigation Menu: Social Icons

menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • Γ—

    Home Β» Recipes Β» Sides & Appetizers

    Pumpkin Hummus (Vegan, Gluten Free, Dairy Free)

    Published: Oct 10, 2019 by Stephanie 6 Comments

    This post may contain affiliate links. Please read full disclosure.

    Jump to Recipe

    This Pumpkin Hummus is a great way to put a Fall twist on a classic hummus recipe. Easy to make in a couple minutes so it's perfect to serve when you need a last minute appetizer. Savory, creamy and with just a slight hint of pumpkin flavor. Vegan, GF, DF, Easy.pumpkin hummus in a white bowl topped with pumpkin seeds and served with tortilla chips.

     

    So with the Fall season being in full swing, I thought it was the perfect time to celebrate with this Fall inspired hummus.

    Which obviously it needed a little pumpkin in the mix for sure. πŸ˜‰

    And yes the combination of pumpkin and garbanzo beans really makes it extra creamy and delicious.

    Plus with it being so easy to make it's a great recipe to easily add to any of your holiday gatherings.

    And if you're really into pumpkin everything right about now....

    pumpkin hummus

    Then you may also wanna try these Coconut Flour Pumpkin Banana Muffins  which are super popular on the blog.

    Or if you're looking for something that requires no baking these Pumpkin Pie No Bake Energy Balls  are a personal favorite of mine. 😁

     

    INGREDIENTS FOR THIS HUMMUS

    • Garbanzo beans- chickpeas
    • Pumpkin puree- not pumpkin pie filling
    • Olive oil
    • Tahini
    • Lemon juice
    • Garlic
    • Seasonings
    • Optional- pumpkin seeds for topping

     

    chickpeas, pumpkin puree, tahini, olive oil, lemon juice, garlic, seasonings

     

    HOW TO MAKE THIS PUMPKIN HUMMUS

    It's really pretty easy with a food processor. You could probably also use a high powered blender but I haven't tried that method so can't say for sure.

    So first you want to drain and rinse the can of chickpeas.

    Then measure out the pumpkin puree and put that in the food processor with the chickpeas and give a good pulse.

    Then add remaining ingredients and pulse till smooth and creamy.

    Can serve immediately or store in airtight container in the fridge.

     

    pumpkin hummus in food processor

     

     

    WHAT TO SERVE WITH PUMPKIN HUMMUS

    1. Tortilla chips
    2. Plain GF crackers
    3. Veggies
    4. GF sandwich rolls or wraps

     

     

    pumpkin hummus in a white bowl topped with pumpkin seeds and served with tortilla chips.

     

    HOW TO STORE PUMPKIN HUMMUS

    It can be stored in an airtight container in the fridge for up to a week.

    You can also freeze it in freezer safe airtight containers if you wish to double the batch.

    Just thaw in the fridge overnight.

     

    Pumpkin hummus in a white bowl being dipped with a tortilla chip.

     

    OTHER PUMPKIN RECIPES YOU MAY LIKE....

    Pumpkin Chocolate Chip Coconut Flour Cookies 

    Savory Pumpkin Drop Biscuits 

    Pumpkin Pie Spice Coffee Smoothie

    Chocolate Chip Pumpkin Maple Granola

     

    pumpkin hummus in a white bowl topped with pumpkin seeds

     

    AND IF YOU TRY THIS RECIPE PLEASE BE SURE TO LET ME KNOW IN THE COMMENTS BELOW…..

    I’d love to hear if you make this & how you like it. Plus please be sure to include a star β­ rating.

     

    pumpkin hummus in a white bowl topped with pumpkin seeds

     

     

    Until next time-xoxo

     

     

     

    Stephanie

     

     

     

     

     

     

    pumpkin hummus in a white bowl topped with pumpkin seeds and served with tortilla chips.
    Print Save Saved! Pin Recipe
    No ratings yet

    Pumpkin Hummus (Vegan, GF, DF)

    Creamy Pumpkin Hummus is a great appetizer for all your fall gatherings.
    Course Appetizer
    Cuisine Middle Eastern
    Prep Time 5 minutes
    Cook Time 0 minutes
    0 minutes
    Total Time 5 minutes
    Servings 8 servings
    Calories 123kcal
    Author Stephanie

    Ingredients

    • 1 15.5 ounce can garbanzo beans
    • 1 cup pumpkin puree
    • 2 tbsp. olive oil
    • 2 tbsp. tahini
    • 1 tablespoon fresh lemon juice
    • 1 clove garlic
    • Β½ tsp. cumin
    • β…› tsp. cayenne pepper
    • salt to taste
    • optional: pumpkin seeds

    Instructions

    • Put all of the above ingredients in the food processer and pulse until smooth.
    • Store in airtight container in the fridge for up to a week.

    Notes

    Garnished hummus with raw pumpkin seeds.
    Can adjust the cayenne pepper based on how spicy you prefer.
    Β 
    Β 
    Β 
    Β 
    Β 
    Β 
    *Nutrition Disclaimer

    Nutrition

    Serving: 1serving | Calories: 123kcal | Carbohydrates: 13.4g | Protein: 4.2g | Fat: 6.6g | Saturated Fat: 0.9g | Sodium: 9mg | Potassium: 190mg | Fiber: 4g | Sugar: 2.8g | Calcium: 44mg | Iron: 2mg
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj

    Updated- originally posted September 2016

    • Facebook
    • Twitter
    • Pinterest
    • Yummly
    • Flipboard
    « Chickpea Salad Recipe with Green Peas (Gluten Free)
    Creamy Spaghetti Squash Ricotta (Gluten Free, Low Carb) »

    Reader Interactions

    Comments

    1. Marcie Bidou

      September 22, 2016 at 7:11 pm

      Hummus is one of my go-to snacks, and I love the fall spin you gave this! It must be delicious with the pumpkin!

      Reply
      • Stef

        September 22, 2016 at 9:12 pm

        Thanks Marcie! This was my first pumpkin hummus and yes I was pleased with the results πŸ™‚

        Reply
    2. Suzi

      September 22, 2016 at 6:35 pm

      Can you use something other than almond butter

      Reply
      • Stef

        September 22, 2016 at 6:54 pm

        You could use tahini which is in most hummus or you could try peanut butter! Let me know how it turns out for you πŸ™‚

        Reply
    3. Tiffany @ Parsnips + Pastries

      September 22, 2016 at 4:53 pm

      I am obsessed with all things pumpkin, naturally, since it's officially fall! But I have NEVER thought about pumpkin hummus. This looks so delicious! I am going to try this this weekend. Thank you for sharing this! And your photography is lovely.

      Reply
      • Stef

        September 22, 2016 at 5:18 pm

        Thanks Tiffany! I hope you enjoy it and it really ended up being pretty good after tweaking it several times πŸ™‚

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

    More about me β†’

    Popular Posts

    • Almond Flour Biscuits (Gluten Free, Low Carb)
    • Chocolate Protein Balls (Easy, 4 Ingredients)
    • Bread Dipping Oil
    • Egg Wraps Recipe (Gluten-Free, Paleo, Keto)
    • Dark Chocolate Truffles (Vegan, Gluten Free)
    • Almond Flour Tortillas (Soft & Flexible)

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Disclosure

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© 2020 Apples for CJ