This Spaghetti Squash Ricotta is a creamy flavorful alternative to traditional Italian pasta. A comforting dish that is lighter & healthier than pasta and a great way to switch up dinner. Easy to prepare with just a few ingredients. Low Carb, Gluten Free.
Spaghetti Squash.... Yay or Nay?
Well I don't know about you but I'm a strong Yay! Now hubby on the other hand needed a little convincing.🤔
So I took these mild flavored strands of squash and loaded them with a creamy cheesy sauce.
And now this Spaghetti Squash Ricotta recipe has officially converted him to a Yay!
Anyway.... first things first... let's get started with preparing the squash.
METHODS FOR COOKING SPAGHETTI SQUASH IN THE OVEN
- You can either roast it in the oven or steam it- done it both ways and my preferred method is roasting
- And there are various ways you can cut the squash and believe me I've tried them all....
- Lengthwise, in half, or rings- my preferred method is to cut in half
So let's talk about roasting as opposed to steaming the squash when you bake it.
Roasting gives it more flavor in my opinion and it's not quite as watery in dishes.
The main difference with roasting is you don't put water on the bottom of the pan and when you do it's more like steaming the squash.
And as far as cutting the squash I find it easier to just cut in half plus I like how the strands come out better.
INGREDIENTS NEEDED FOR THIS RECIPE
Other than the cooked spaghetti squash.....
You'll need....
- Ricotta cheese- recommend you use the full fat
- Sour cream or full fat Greek yogurt
- Parmesan cheese- buy the blocks and shred it yourself
- Egg
- Fresh parsley
- Seasonings
HOW TO MAKE SPAGHETTI SQUASH RICOTTA
You want to start by cooking the squash and you can actually do this in advance if you prefer...
Since cooked spaghetti squash will keep in the fridge for several days.
So once you have your bowl of yummy spaghetti squash noodles you'll just mix in the egg, ricotta cheese, sour cream or greek yogurt, fresh parsley, parmesan cheese & seasonings.
Then just pour it all into a casserole dish and bake till warm gooey and delicious.
WHAT TO SERVE WITH IT
Just think what you might typically serve with Italian food...
- Green salad
- Crusty GF bread
- A light tomato salad
- Roasted broccoli
OTHER SPAGHETTI SQUASH RECIPES TO TRY....
Hearty Spaghetti Squash Vegetarian Bolognese
Baked Spaghetti Squash Mac n Cheese
Pulled Barbecue Spaghetti Squash Sandwiches
AND IF YOU TRY THIS RECIPE PLEASE BE SURE TO LET ME KNOW IN THE COMMENTS BELOW…..
I’d love to hear if you make this & how you like it. Plus please be sure to include a star 
rating.
Until next time-xoxo
📖 Recipe
Creamy Spaghetti Squash Ricotta (Gluten Free, Low Carb)
Ingredients
- Medium sized spaghetti squash
- 1 tbsp. olive oil
- 1 ¾ cup ricotta cheese
- ¾ parmesan cheese shredded
- 1 cup sour cream or plain greek yogurt full fat
- 1 egg
- ½ tsp. garlic powder
- 1 tsp. oregano
- handful of fresh chopped parsley
- salt & pepper to taste
Instructions
- Preheat oven to 375 degrees
- Cut squash in half and scoop out seeds.
- Rub inside of squash with olive oil and sprinkle with salt & pepper.
- Place on parchment paper lined baking sheet flesh side down.
- Bake in preheated oven 30-35 minutes until can easily pierce with fork.
- Remove from oven and allow to cool slightly.
- Lower oven temperature 350 degrees.
- With fork remove strands from spaghetti squash and place in casserole dish.
- Add olive oil and combine.
- Add remaining ingredients and mix well.
- Bake in preheated oven 30 minutes.
Notes
Nutrition
Updated- originally posted March 2017
John G.
I tried this recipe last night and it turned out delicious, thank you for sharing. Followed the recipe exactly, but wasn't sure about the Olive Oil addition. The ingredients list calls for 1 tablespoon, and the instructions list says to rub inside of squash with olive oil and then later on to add the olive oil and combine with the spaghetti squash in casserole dish. Is the 1 tablespoon to be used for both, equally divided or should more be added for the strands of squash? I added slightly more and the dish was great, but wondering what you had in mind? Thank you for a reply.
Stephanie
Hi John, the tablespoon of olive oil is to be added to the spaghetti squash strands along with the remaining ingredients prior to baking in casserole dish. Additional olive oil is rubbed inside the spaghetti squash prior to baking the squash. Hope that helps and glad you enjoyed the recipe.
MariBeth
This was amazing. I used sour cream instead of the greek yogurt. And I had a very large squash so mixture seemed to be fine. I cant wait to have leftovers. Im sure after settling overnight in the fridge its going be be really yummy! I will be making this again for sure!
Stephanie
Thanks MariBeth and so glad to hear you loved it!🥰
Karen
Hi Stephanie. Can you confirm what one serving is; is it a cup? Thanks! I enjoyed it!
Stephanie
Hi Karen, glad you enjoyed it and yes I would say it's approximately a cup! Hope this helps.
Tara
I love spaghetti squash and was excited about this recipe. I use Greek yogurt in many recipes, but this recipe calls for way too much. I used a large squash, so I followed the recipe as written. The tanginess of the yogurt ruined the entire dish. Next time I would either completely omit the yogurt or use no more than 1/4 cup.
Stephanie
Hey Tara, if you're not a big fan of the tanginess of yogurt you could use sour cream instead, which is stated in the recipe notes. Sorry it didn't work out for you and let me know if you try it with sour cream.
Jan Benitez
Made this tonight using sour cream instead of yogurt and used fresh oregano and flat leaf Italian parsley! DELICIOUS! Thanks for sharing! Will make again and again and again!
Stephanie
You're welcome Jan. Thanks for stopping by to let me know. 😘
Misa O'Donnell
I can imagine how it tastes like! Must be yummy! Love the creamy but mild taste of ricotta with spagetti squash!
Stef
It really is a great combination Misa 🙂
brandidcrawfordgmailcom
I love spaghetti squash! This looks amazing.
Stef
Thanks Brandi!
Everyday Sarah Jane
Ahhh! I absolutely love spaghetti squash but have never thought of preparing it like this! You're my hero...can't wait to try this recipe! XO
Stef
Thanks Sarah and hope you Enjoy 🙂
Suchi | Elegant Meraki
I have never like this squash but your recipe makes me want it out one more time!
Jennie Durren
Oh my gosh this looks amazing. I'd never have thought to try this combination, either, Great recipe!
Stef
Thanks Jennie 🙂
Natalie
Wow, Stephanie, this spaghetti squash looks really fantastic. I agree with you.... It's the right time to start making lighter dishes. This creamy deliciousness is perfect for changing of the season. Sharing and pinning my friend!
Stef
Thanks for sharing and pinning Natalie! Have a great week friend 🙂
Molly Kumar
This sounds so delicious Stephanie. I've never made spaghetti squash but I can almost taste how delicious it would be with ricotta.
Stef
Thanks Molly! It's one of my favorite easy ways to prepare Spaghetti squash 🙂
Sandhya Ramakrishnan
That is one satisfying bowl of the squash and it is giving me one more reason to try the spaghetti squash. I have never used it and this seems like a simple beginner recipe to try.
Stef
It is really Easy to prepare. Hope you'll give it a try Sandhya 🙂
Donna
YUM! This sounds perfect - creamy, low carb and full of goodness - my kind of dish!! I haven't tried cooking with spaghetti squash nearly as much as I should have - will have to give this a try.
Stef
Thanks Donna!
Hanady Awada | Recipe Nomad
We're food bloggers! Who has time to slow down! Make, eat, repeat! LOL! I love spaghetti squash! Recipe saved!
Stef
I know Right Hanady! Thanks for saving 🙂
swathi
This cheesy spaghetti squash, I am yet to try spaghetti squash first thing I don't have the gadget to make spaghetti squash. When buy I will try your recipe as it is easy and cheesy my kids love anything with cheese.
Stef
It's really easy to make and you don't need any special tools to make this. I think your kids would love it!
Kylee Cooks
I'm always looking for new ways with spaghetti squash. This looks super tasty, and definitely something my family will enjoy!
Stef
Thanks Kylee!
ManilaSpoon
I have tried spaghetti squash only 2x but totally loved it! This yummy dish loaded with ricotta inspires me to make the effort to use spaghetti squash more often especially as it's low-carb which I love!
Stef
Yup..I love that it's low carb and gluten free as well. And it doesn't hurt that it tastes great 🙂
Julie | Bunsen Burner Bakery
What a delicious way to eat otherwise kind of bland spaghetti squash! Looks delicious!
Stef
Thanks Julie!
strawberryblondiekitchen
I just so happen to have a spaghetti squash on my counter and a container of leftover ricotta cheese. Looks like this might be dinner tonight! Looks fabulous!
Stef
Thanks Megan and this is so Easy and really tasty 🙂
VeenaAzmanov
I love this twist on the spaghetti squash - never tried it with ricotta. I love it though. Can't wait to try this the next time I have the spaghetti squash on hand.
Byron Thomas
Oh my! I love, love, love spaghetti squash! I can just imagine the taste of this dish with the squash and the ricotta and parmesan - yummy! Gotta save this one for later. 🙂
Stef
Thanks Byron!
Gillian's Kitchen
Thanks for teaching me something today, I'd never heard of spaghetti squash! I'll keep a look out for it in the shops. 🙂
Stef
You're welcome and it's really good!
Marlynn Jayme Schotland
I'm definitely in the mood for spring right now, and this does look like spring on a plate! Love this. I feel like I get so boring with my spaghetti squash dishes and haven't thought to make it like this before. Looks yummy!!
Stef
Thanks Marlynn and this is so easy to prepare 🙂
Christine
Wow, this looks incredible! I've head spaghetti squash many times, but never thought to try it this way. Saving for later! Perfect healthy dinner!
Stef
Thanks Christine! Hope you Enjoy 🙂
Elizabeth @ SugarHero.com
I keep trying to like spaghetti squash (at heart, I am not a squash person) because it's so healthy. I think this recipe, with lots of cheese and extra flavor, might be the one that persuades me! 🙂
Annemarie @ justalittlebitofbacon
I do love spaghetti squash and I'm always interested in healthy low carb meals, so this is right up my alley! Thanks for sharing!
Gloria Duggan
Spaghetti squash is such a fun squash to cook with. I love making all those wonderful stands appear. What a healthy way to enjoy this any night of the week.
debi
I want to get my husband to like Spaghetti squash, and I think this recipe will work! This looks and sounds great!
Stef
Thanks Debi and my husband was never a big spaghetti squash fan either but he loved this 🙂
Michelle Blackwood
Wow, spaghetti squash is so healthy, I have been eating too much carb lately so this would be a great way to add nutrition without calories.