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    Home » Recipes » Sides & Appetizers

    Broccoli Parmesan Spinach Balls (Gluten Free)

    Published: Mar 22, 2018 by Stephanie 11 Comments

    This post may contain affiliate links. Please read full disclosure.

    Jump to Recipe

    Broccoli Parmesan Spinach Balls are a tasty, portable snack or appetizer. Can also easily be served as a main course option with any of your favorite sides. Both Vegetarian & Gluten Free.

    Broccoli Parmesan Spinach Bites

     

    Spinach Balls with Broccoli & Parmesan...

    So as I'm sitting here trying to get my thoughts together and share with you just how wonderful these  Broccoli Parmesan Spinach Balls  are, my mind just seems to keep wandering.

    So I'm not sure if it's the whole Daylight Savings thing and losing the hour sleep or if I just have a lot of other things on my mind.

    And it doesn't help if you start sharing your thoughts and you have a quick loss on your WiFi connection and have to start over.

    Apparently I need to hit save more frequently.

    So anyway, even though I really enjoy the extra hour of daylight in the evening I'm not so sure I like readjusting my sleep patterns.

    I mean sleep is so crucial to our overall health. They say that Daylight Savings time can have a lot of negative effects on people(whoever they are).

    So why oh why would we want to do this??

     

     

     

    Broccoli Parmesan Spinach Bites

     

    Anywho... let's get back to Spinach Balls.

    They just happen to have all my favorite goodies packed into one little ball.

    These Broccoli Parmesan Spinach Bites are the perfect tasty little treat. Perfect for snacking or an appetizer. Also makes a great main course option. Loaded with healthy veggies and even goes great with your favorite dipping sauce. Gluten Free & Vegetarian.

    I wish I had one of these little babies RIGHT now. They're really so good to snack on and I also like to eat them cold out of the fridge, although that night I had them for dinner.

    So many options for these, but they're just super tasty and nutritious and you can't argue with that.

    I opted to make my own bread crumbs for these since I had some gluten-free bread in the fridge I needed to use.

    And since bread crumbs are super Easy to make..... You could also use GF stuffing mix bread crumbs and those would work equally as well.

    But if I haven't convinced you quite yet let me just tell you all about these delicious little bite sized treats.

     

     

    Broccoli Parmesan Spinach Bites

     

    But if I haven't convinced you quite yet let me just tell you all about these delicious little bite sized treats.

    Broccoli Parmesan Spinach Balls are.....

    • Fun little bite sized treats perfect for snacking or appetizers
    • Also perfect as a main course option
    • Loaded with lots of healthy veggies
    • Great served with your favorite dipping sauce
    • Kid friendly
    • Gluten Free & Vegetarian

     

    Broccoli Parmesan Spinach Bites

     

    OTHER APPETIZERS TO TRY....

    Spicy Baked Cauliflower Cheese Bites (Low Carb)

    Warm Creamy Spinach Dip (Gluten Free)

    Lemon Thyme Baked Ricotta Cheese Dip

     

     

    Broccoli Parmesan Spinach Bites

     

     

     

    Until next time-xoxo

     

    Stephanie

     

     

     

    ENJOY!

     

    📖 Recipe

    Broccoli Parmesan Spinach Bites
    Print Save Saved! Pin Recipe
    5 from 7 votes

    Broccoli Parmesan Spinach Bites

    Broccoli and Spinach together in a neat little ball that can easily serve as an appetizer, snack, or dinner.
    Course Appetizer
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 20 bites
    Author Stephanie

    Ingredients

    • 1 large bunch broccoli trimmed
    • 4 slices gluten-free bread*
    • ½ tsp. garlic powder oregano, and basil
    • 4 ounces parmesan cheese shredded about 1 cup
    • 4 cloves garlic finely chopped
    • ½ cup onion finely chopped
    • handful of spinach leaves chopped about 1 cup
    • 4 eggs beaten
    Prevent your screen from going dark

    Instructions

    • Preheat oven 350 degrees
    • Trim broccoli and steam until slightly wilted but still a little crunchy. Remove from heat and set aside to slightly cool.
    • Meanwhile lightly toast bread for crumbs. Put bread in food processor to make crumbs. Add garlic powder, oregano, and basil to bread crumbs.
    • Chop steamed broccoli into small pieces and put into medium mixing bowl. Add bread crumbs, garlic, onion, parmesan cheese, beaten eggs and chopped spinach.
    • Mix and form into balls. Place on baking sheet and bake in preheated oven about 30 minutes

    Notes

    You could use about ½ cup to ¾ cups of store bought bread crumbs depending on the texture of them or you could also use any kind of bread to make your own bread crumbs.
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj

    **Updated** This post has been updated with new pictures. It was originally posted in May 2016 but wanted to showcase it again with new pictures. The recipe & post words remain the same.

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    Comments

    1. Kim Beaulieu

      March 22, 2018 at 6:35 pm

      These little spinach bites look scrumptious. Great photos. t

      Reply
      • Stephanie

        March 22, 2018 at 7:17 pm

        Thanks Kim 🙂

        Reply
      • Daliah Sullivan

        February 15, 2023 at 2:09 pm

        I found this recipe last week. I've made them 4 times since. absolutely delicious!! a household favorite. my kids are eating vegetables! I was wondering if there are any sace/dipping suggestions for these?
        tha ks again, amazing

        Reply
        • Stephanie

          February 15, 2023 at 2:19 pm

          Yay and you're welcome! As far as sauce or dip I would recommend a homemade ranch dip or you could serve them with some warm marinara sauce.

    2. Deanna

      March 22, 2018 at 4:50 pm

      I could just snack on this!!! This would be perfect for family game night snacks!

      Reply
    3. Suzy

      March 22, 2018 at 3:54 pm

      These sound so good! I'm hungry now!

      Reply
    4. Elaine @ Dishes Delish

      March 22, 2018 at 3:23 pm

      Yowza! These broccoli parmesan bites look so delicious! I love all the ingredients and can just imagine what they taste like just looking at your gorgeous photos!! Yum!

      Reply
    5. Cindy @ The Sweet Nerd

      March 22, 2018 at 3:23 pm

      I'm always looking for healthy snacks before dinner, when my boys are home and dying for food. Thanks for the tip!

      Reply
    6. Karen @ Seasonal Cravings

      March 22, 2018 at 2:51 pm

      This might actually get my kids to eat their veggies! Is that possible? Adding it in with all this creamy goodness would make it hard to resist!

      Reply
    7. emadele

      March 26, 2016 at 1:25 pm

      i may be missing something but at what point do you add the spinach? do you cook it before hand or add it raw?
      Thanks!

      Reply
      • Stef

        March 26, 2016 at 1:55 pm

        You want to add the chopped raw spinach leaves to the rest of the ingredients and then shape into balls and cook. Hope this helps. Let me know how they turn out.
        Thanks

        Reply
    5 from 7 votes (1 rating without comment)

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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