3 Cheese Baked Eggs
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4.58 from 7 votes

3 Cheese Baked Eggs (Low Carb & Gluten Free

3 Cheese Baked Eggs are super easy to make, creamy, light & fluffy. Perfect for brunch or any time you need to feed a hungry group.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Breakfast, Brunch, Brunch/ Breakfast/ Dinner
Cuisine: American
Servings: 8
Calories: 275kcal
Author: Stephanie


  • 1/2 tbsp. butter
  • 4 ounces cream cheese softened
  • 1/2 cup sour cream*
  • 1/2 tsp. each garlic & onion powder
  • 1/4 cup half & half cream
  • 8-10 eggs
  • 4 ounces pepper jack cheese
  • 4 ounces cheddar cheese
  • couple dashes of hot sauce
  • salt & pepper to taste


  • Preheat oven to 375 degrees.
  • Generously grease 9 x 9 pan with butter.
  • In small mixing bowl combine softened cream cheese, sour cream, half & half cream, garlic powder, & onion powder with hand mixer till smooth & creamy.
  • In separate bowl add eggs, salt & pepper to taste, hot sauce and beat with whisk till mixed. 
  • Add cheese and stir again.
  • Pour cream mixture into bowl with eggs and mix with whisk till thoroughly combined.
  • Pour in baking dish and bake in preheated oven 35-40 minutes till eggs are set and lightly browned.


*can substitute plain full fat greek yogurt for sour cream. I've done it both ways and equally as good.
can also sub just plain Monterey jack cheese for pepper jack


Calories: 275kcal