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    Home » Breakfast

    Pumpkin Banana Oat Muffins

    Published: Oct 3, 2016 by Stephanie 18 Comments

    This post may contain affiliate links. Please read full disclosure.

    Jump to Recipe

    Pumpkin Banana Oat Muffins are a healthy, tasty muffin perfect for breakfast or snacking. Chocked full of ingredients that will keep you going for hours. Vegetarian and Gluten Free.

    Pumpkin Banana Oat Muffins

    These Pumpkin Banana Oat Muffins are simple to prepare and a great addition to your Fall snacking routine.

    Pumpkin Banana Oat Muffins are the perfect, tasty, healthy muffins for breakfast or snack. No refined sugars, Vegetarian and Gluten Free.

    And of course we all know we need pumpkin involved in our Fall snacks. It just wouldn't feel like October without a little bit thrown in.

    So I really can't believe we've already started the first week of October...But what really really blows my mind is walking into the stores now and seeing all the Christmas stuff..Come on...Really!

    Now I know this happens every year but for some reason it just seems to get earlier and earlier. Am I right?

    Can we pretty please at least get through Halloween first? I mean don't get me wrong I love the whole Holiday season as much as the next guy but I would like to slow it down a bit and Enjoy!

    Pumpkin Banana Oat Muffins

    Like let me sit here with some coffee or tea and one of these Pumpkin Banana Oat Muffins reflecting on all the Fallish stuff..Pumpkins, pumpkins, and more pumpkins, brisk cool air, leaves falling and a warm bowl of soup.  Hey, now that's a novel idea!

    Then I think maybe, Just maybe I can start to get my brain wrapped around all the Christmas stuff..Wait what about Thanksgiving? That needs a little more spotlight now don't you think. After all that's when we get to eat all this wonderful food we've created 🙂 Yes, my kind of Holiday being the true foodie that I am.

    What is your favorite Holiday or Holiday traditions?

    Pumpkin Banana Oat Muffins

    Well, I hope they involve some leisurely mornings with some Pumpkin Banana Oat Muffins and  coffee or tea.

    And here are some of the reasons you might want these muffins involved:
    • Easy to prepare with only a couple ingredients
    • Healthy, tasty, and have no refined sugars
    • Keeps well covered in fridge for up to five days
    • Makes your morning easier
    • Vegetarian and Gluten free

    Pumpkin Banana Oat Muffins

    Pumpkin Banana Oat Muffins

    📖 Recipe

    Pumpkin Banana Oat Muffins
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    Pumpkin Banana Oat Muffins

    These Pumpkin Banana Oat Muffins are made with only a few ingredients and are the perfect easy breakfast or snack.
    Course Breakfast
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings 12 muffins
    Author Stephanie

    Ingredients

    • 1 ½ cups gluten free oats
    • ¾ cup pumpkin puree
    • 2 ripe bananas
    • ½ cup plain full fat greek yogurt
    • 1 tsp. baking powder GF
    • ½ tsp. baking soda
    • 1 ½ tsp. cinnamon divided
    • ½ tsp. ground ginger
    • 3 eggs
    • dash of salt
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    Instructions

    • Preheat oven to 375 degrees
    • Line muffin pan with baking cups
    • Place all of the above ingredients in food processor reserving half of cinnamon for topping.
    • Pulse until smooth like and blended well.
    • Pour equal amounts of batter into muffin cups and sprinkle tops with remaining cinnamon.
    • Bake in preheated oven 15-20 minutes.
    • Remove from oven and allow to cool thoroughly before store in airtight container in fridge.
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj

     

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    Reader Interactions

    Comments

    1. Miranda

      June 17, 2023 at 8:03 pm

      Can you use sour cream in place of yogurt?

      Reply
      • Stephanie

        June 18, 2023 at 8:08 am

        Yes! That should work okay!

        Reply
    2. Luci {Luci's Morsels}

      November 13, 2016 at 1:26 am

      What a delicious and healthy snack!

      Luci’s Morsels | fashion. food. frivolity.

      Reply
      • Stef

        November 13, 2016 at 3:02 pm

        Thanks Luci!

        Reply
    3. Allison Mattina

      November 12, 2016 at 10:19 pm

      I needed some breakfast inspiration. I'll have to try these!

      Reply
      • Stef

        November 12, 2016 at 10:32 pm

        That's always been one of my problems also Allison. But these are great for breakfast 🙂

        Reply
    4. Platter Talk

      November 12, 2016 at 9:58 pm

      Great combination of flavors! Perfect for breakfast, brunch, lunch or snack time!

      Reply
      • Stef

        November 12, 2016 at 10:31 pm

        Thanks! They are...Didn't last long at my house 🙂

        Reply
    5. Geoffrey

      November 12, 2016 at 9:48 pm

      Love oat muffins, pumpkin muffins, and banana muffins, so these should be AWESOME!!!

      Reply
      • Stef

        November 12, 2016 at 10:29 pm

        Thanks Geoffrey!

        Reply
    6. silviamagda

      October 15, 2016 at 6:51 pm

      This is my kind of dessert/breakfast. I am not a fan of very sweet muffins and cupcakes with buttercream, I like things very simple. Thanks for sharing.

      Reply
      • Stef

        October 15, 2016 at 9:02 pm

        You're welcome! Me too. Hope you get to try these soon 🙂

        Reply
    7. Nayna Kanabar (@SIMPLYF00D)

      October 15, 2016 at 6:07 pm

      These would be perfect for breakfast, they look delicious.

      Reply
    8. Kim @ Three Olives Branch

      October 15, 2016 at 5:13 pm

      My husband would love these! Great flavor combination!

      Reply
    9. jkanell

      October 15, 2016 at 2:46 pm

      I hadn't thought of this combination before-sounds yummy!!!

      Reply
    10. Kaitie Creator of Fuchisa Freezer

      October 15, 2016 at 2:21 pm

      This looks delicious!!

      Reply
      • Bex

        August 23, 2020 at 12:40 pm

        Mine were a little gooey in the middle, I kept adding more time and ended up with 30 minutes, gooey middle and golden edges...

        Reply
        • Stephanie

          August 23, 2020 at 4:59 pm

          Hi Bex, let me know if you'd like help troubleshooting the recipe!

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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