• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Apples for CJ
  • Recipes
  • About
  • Fitness
    • Fitness tips and workouts
    • Motivational
  • Holistic Tips
    • Beauty & Hygiene
  • Subscribe
  • Navigation Menu: Social Icons

menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Breakfast

    Roasted Brussels Sprouts and Mushroom Fritta

    Published: Sep 29, 2016 by Stephanie Leave a Comment

    This post may contain affiliate links. Please read full disclosure.

    Jump to Recipe

    Roasted Brussels Sprouts and Mushroom Fritta is a healthy, tasty, fritta that is loaded with roasted veggies and is a great brunch or dinner option. Vegetarian and Gluten Free.

    Roasted Brussels Sprouts and Mushroom Fritta

    I'm all about meals that can be made ahead and taste good re-heated. This Roasted Brussels Sprouts and Mushroom Fritta would qualify as the perfect make ahead brunch for your upcoming Holiday season.

    Roasted Brussels Sprouts and Mushroom Fritta is loaded with fresh roasted veggies and is the perfect make ahead brunch or dinner. Vegetarian and Gluten Free.

    Hey, I want to be here to help you through it.  Giving you meal ideas and options means one less thing to worry about 🙂 my friend.

    Believe me I know how it can suddenly sneak up on you<--- and before you know Bam it's suddenly here and you need a plan.

    Roasted Brussels Sprouts and Mushroom Fritta

    Hence, this Roasted Brussels Sprouts and Mushroom Fritta saves the day. Because you're going to make this the night before and just re-heat it the next day.

    Therefore leaving you that much needed time for all your holiday prep. And this will leave you feeling  satisfied for hours so make sure to pin this recipe below↓ at the end of this post so you can be ready.

    Being ready for all the family can sometimes require a little more energy. Just saying, in case you got  grandma or uncle Bob always asking about your not so perfect life choices..haha

    Roasted Brussels Sprouts and Mushroom Fritta

    You need to be ready for it. Cause you don't want to be thinking about when are we eating??

    FOR SURE it will just make the ever so laid back family gathering just a tad bit more inviting if you're not walking in immediately looking for the food.

    Come on guys you know who you are....but it's all good cause you know it makes Ma happy 🙂 to see you eat!

    But anyway, just here to tell you why you need to make this Roasted Brussels Sprouts and Mushroom Fritta:

    • It can be made ahead
    • Will make you a Brussels sprouts lover if you're not already
    • Keeps you satisfied for hours
    • Vegetarian and Gluten free

    Roasted Brussels Sprouts and Mushroom FrittaRoasted Brussels Sprouts and Mushroom Fritta

    📖 Recipe

    Roasted Brussels Sprouts and Mushroom Fritta
    Print Save Saved! Pin Recipe
    No ratings yet

    Roasted Brussels Sprouts and Mushroom Fritta

    Roasted Brussels Sprouts and Mushroom Fritta is a healthy, easy to prepare brunch or dinner.
    Course Brunch
    Cuisine American
    Prep Time 20 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 50 minutes minutes
    Servings 6 -8 servings
    Author Stephanie

    Ingredients

    • 6-8 fresh Brussels Sprouts cut in half outer skin removed
    • 6-8 baby bella mushrooms sliced in half
    • ¼ sliced yellow onion chopped
    • 3 cloves garlic finely chopped
    • 1 tbsp. olive oil
    • salt & pepper to taste
    • 5 eggs beaten
    • ¼ cup half & half cream
    • ½ tsp. garlic powder
    • ¼ tsp. turmeric
    • 1 cup pepper jack cheese shredded
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 400 degrees
    • Meanwhile in medium mixing bowl place brussels sprouts, mushrooms, onion, garlic, olive oil and salt & pepper to taste. Give a generous stir coating all veggies.
    • Place on baking sheet and roast 15 minutes.
    • Remove from oven and set aside.
    • Reduce oven heat to 350 degrees
    • In small separate bowl combine eggs, half & half, garlic powder, turmeric, and cheese and mix well.
    • Lightly grease bottom of pie pan with olive oil.
    • Place roasted veggies on bottom of pan and then top with egg mixture.
    • Bake in 350 degree oven 30 minutes.
    • Remove from oven and allow to cool at least 10 minutes before slicing.

    Notes

    Can be made ahead and re-heated
    Keeps covered in fridge for up to five days
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj

     

     

    • Facebook
    • Pinterest
    • Twitter
    « Cauliflower Tortilla Mushroom Quesadilla
    Pumpkin Banana Oat Muffins »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

    More about me →

    Popular Posts

    • Almond Flour Biscuits (Keto, Gluten-Free)
    • Best Cauliflower Pizza Crust
    • Taco Casserole Recipe (Gluten Free, Easy)
    • Instant Pot Broccoli Cheddar Soup (or Crock-pot)
    • Cheesy Quinoa (Stovetop or Instant Pot)
    • Almond Flour Tortillas (Soft & Flexible)

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Disclosure

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2026 STEPHANIE SAIN | APPLES FOR CJ

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required