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    Home » Recipes » Sides & Appetizers

    Baked Homemade Hush Puppies (Gluten Free)

    Published: Mar 9, 2017 by Stephanie 29 Comments

    This post may contain affiliate links. Please read full disclosure.

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    These Baked Homemade Hush Puppies made in one skillet are a healthier option than deep fried. Baking in a skillet gives them  a crunchy crust with a super moist center. Gluten Free and Vegetarian.

    One Pan Skillet Baked Hush Puppies

    Okay so I'm going switch it up a little with hush puppies since they're typically deep fried.

    But one pan and baked is always an easier and healthier option for hush puppies in my opinion.

    Homemade Hush Puppies....

    That can be baked in one skillet and still have that crispy texture without frying.

    And are the perfect side with almost any meal.

    One Pan Skillet Baked Hush Puppies

    So when the husband said hush puppies used to be his favorite thing when eating seafood I was on a mission.

    Because I absolutely love a challenge in the kitchen and it's even better when some one like hubbie requests it.

    And even though we don't eat seafood anymore..doesn't mean you can't have Hush puppies.

    They go great with baked fries, coleslaw, beans and so much more.

    Anyway, so I'm thinking..uhhmm, these need to be a lot healthier version than what you could buy.

    They need to have all the flavors of a traditional hush puppy, yet in a baked gluten free version.

    And of course, I thought "I got this", not going disappoint the hubby or me for that matter.

    Cause I used to love those little fried balls of cornmeal also and remember filling up on those.

    One Pan Skillet Baked Hush Puppies

    But these my friends are even better. They're bigger, more flavorful and baked not fried.

    So mission accomplished and old favorite is now part of our menu again.

    Do you guys have something you used to eat years ago but haven't made in a while?

    Whether it be from changing your diet due to making healthier choices or allergy restrictions.

    What are these hush puppies made of

    • Cornmeal
    • Oat flour
    • Baking powder & soda
    • Onions
    • Egg
    • Greek yogurt
    • Garlic
    • Butter
    Served up in a white bowl

    Other sides to try

    • Almond flour biscuits
    • Cilantro lime coleslaw
    • Mustard potato salad
    taken a bite out of one

    📖 Recipe

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    Baked Homemade Hush Puppies (Gluten Free)

    One Pan Skillet Baked Hush Puppies are a tasty healthy side baked in the oven but still have all the great flavors of the traditional hush puppies.
    Course Sides
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings 15 hush puppies
    Calories 91kcal
    Author Stephanie

    Ingredients

    • 1 ½ cups corn meal
    • 1 cup Gluten Free Oat Flour
    • 1 tbsp. baking powder
    • ¼ tsp. baking soda
    • ¼ tsp. paprika and cayenne pepper
    • ½ yellow onion finely minced
    • 2 cloves garlic minced
    • 2 eggs
    • 1 cup plain greek yogurt full fat
    • 1 tbsp. butter
    Prevent your screen from going dark

    Instructions

    • Preheat oven 400 degrees.
    • Melt 1 tbsp. butter in cast iron skillet.
    • Meanwhile in large mixing bowl combine all dry ingredients including onion and garlic.
    • In small separate mixing bowl combine eggs, and greek yogurt and beat well.
    • Pour egg mixture in with dry mix and combine well.
    • Shape into equal size balls and place in cast iron skillet with melted butter.
    • Bake 15-20 minutes until slightly browned and crispy.

    Notes

    *Nutrition Disclaimer

    Nutrition

    Serving: 1hush puppie | Calories: 91kcal | Carbohydrates: 16g | Protein: 3g | Fat: 2.2g | Saturated Fat: 0.8g | Cholesterol: 24mg | Sodium: 37mg | Potassium: 178mg | Fiber: 1.9g | Sugar: 0.3g | Calcium: 52mg | Iron: 1mg
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj
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    Reader Interactions

    Comments

    1. Lisa Bryan | Downshiftology

      March 18, 2017 at 1:02 am

      Love the healthy spin on this recipe and that they're baked, not fried. I also love that they're gluten-free, as I'm a gluten-free gal! 😉

      Reply
    2. Michelle @ Vitamin Sunshine

      March 17, 2017 at 10:52 pm

      These look delicious! Love the ingredient list.

      Reply
      • Stef

        March 17, 2017 at 10:57 pm

        Thanks Michelle!

        Reply
    3. Platter Talk

      March 17, 2017 at 10:47 pm

      I do love hush puppies and this healthier version will be tried next time that they are called for with a meal!

      Reply
    4. Mary

      March 17, 2017 at 10:19 pm

      Ooh! I love hush puppies, but my waistline doesn't 🙂 Happy to have a lighter version to try!

      Reply
    5. Jennifer A Stewart

      March 14, 2017 at 1:02 am

      So funny that I only eat hush puppies when I am eating seafood. Like fried fish or some shrimp or even a low country boil. I never thought to make them in a skillet I have only fried them but these look great!

      Reply
      • Stef

        March 17, 2017 at 10:57 pm

        Thanks Jennifer!

        Reply
    6. Natalie

      March 13, 2017 at 7:41 pm

      I'm with you, my friend... EVERY Friday when I land in my office, I wonder the same thing - where the heck the week went 😀 Doing so many things and never feel like I finished anything LOL Well at least when we cook we finish something right away 😉 Love this "transformed meal." Never try hush puppies, but I like the sound of it. Must try, definitely. Sharing and pinning friend!

      Reply
      • Stef

        March 13, 2017 at 7:47 pm

        Yup..That's the joy of cooking. And Thanks for sharing and pinning these Natalie 🙂

        Reply
    7. Daniela Anderson

      March 13, 2017 at 6:53 pm

      I don't think we have hush puppies ovef here in the UK, at least not as l know, but it sounds like a great snack. Healthier options are always the best. I have had a packet of corn meal for some time now, l know how to use it now.

      Reply
    8. Molly Kumar

      March 13, 2017 at 9:15 am

      I love one pot or pan recipes and these sounds perfect. We are trying to eat glutenfree for few days in a week and this will surely be a nice addition to our dinner.

      Reply
    9. strawberryblondiekitchen

      March 13, 2017 at 2:22 am

      Oh I love hush puppies and they are such a must with seafood! I love that they are baked and still have the amazing flavor of being fried. I'm all about healthier options when it comes to comfort fried food. Can't wait to try these for the family!

      Reply
    10. Christine

      March 13, 2017 at 12:52 am

      Hush puppies are my FAVE! Love that these can be made in a skillet. MUST try this recipe very very soon!

      Reply
    11. swathiiyer

      March 13, 2017 at 12:19 am

      This skillet baked hush puppies are delicious. I haven't tried it my own only form the store I had them. Your recipe sounds easy I may give it a try.

      Reply
    12. Lord Byron's Kitchen

      March 12, 2017 at 8:14 pm

      It's been years since I've had hush puppies. We used to always order them at our favourite fish and chip store, but it's been closed for a few years now. I've got to give this one a try. Baked too - that's a bonus!

      Reply
    13. Stef

      March 12, 2017 at 5:15 pm

      You're welcome Cathi! Hope you Enjoy 🙂

      Reply
    14. Cathi

      March 12, 2017 at 4:25 pm

      These are amazing! Ya gotta make em!! I've missed getting to eat hush puppies w my shrimp or fish but now I can!! Thanks!!

      Reply
    15. Gloria Duggan

      March 12, 2017 at 2:32 pm

      I LOVE using my cast iron skillet. These look so good. I am not into fried foods at all. When you can achieve these results...it is so much healthier too.

      Reply
    16. Srivalli Jetti

      March 12, 2017 at 3:09 am

      I so agree that these Hush Puppies look so much so inviting...I make the vegetarian way minus the eggs and enjoy them so much. Thanks for the skillet ones..will make them sometime.

      Reply
    17. Kylee Cooks

      March 11, 2017 at 8:52 pm

      I haven't made hush puppies before, but I've sure eaten them. These would make my husband so happy!

      Reply
    18. Marisa @ All Our Way

      March 11, 2017 at 7:46 pm

      I do like hush puppies and baking instead of frying sound like it would be a perfect side. Normally, we have them with fried fish. Well, that makes, fried and fried. Not good. These puppies would be great and I like the idea of the crunch.

      Reply
    19. reesann723

      March 11, 2017 at 6:44 pm

      I have never had a hush puppy before!!!! I have seen them served with fried shrimp or fish. I need to give them a try!

      Reply
    20. Megan Wells

      March 11, 2017 at 5:08 am

      Man oh man, I feel like the past two weeks have been like this for me! Hush puppies would help make everything all right! I've always loved their name (it's so cute) but as an adult you stop eating as much fried food so I can't remember the last time I had them! I love how these aren't fried and cooked in a skillet-that makes feel super authentic!

      Reply
    21. Anya@Prepare+Nourish

      March 11, 2017 at 3:57 am

      So awesome to have a healthier version of these. I especially love that they have few ingredients and are easy to whip up.

      Reply
    22. VeenaAzmanov

      March 10, 2017 at 10:17 pm

      Oh I haven't made hush puppies in FOREVER!! Your looks so delicious.!! Makes me wanna get into the kitchen this minutes. Love the color you got on it.

      Reply
      • Stef

        March 10, 2017 at 10:45 pm

        Thanks Veena 🙂

        Reply
    23. Amy Katz from Veggies Save The Day

      March 10, 2017 at 9:47 pm

      These hush puppies do look like a great snack! I love that you figured out a way to make them healthier.

      Reply
    24. Sabine

      March 10, 2017 at 8:04 pm

      These sound delicious! I´ve never tried and since I´m always looking for a bite to please my hungry kids, your hush puppies now are on my to do list!

      Reply
      • Stef

        March 10, 2017 at 8:26 pm

        Thanks Sabine 🙂

        Reply

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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