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Baked Parmesan Zucchini Fries

December 26, 2016 by Stephanie 19 Comments

Baked Parmesan Zucchini Fries are a tasty, healthier option for fries. And they’re made with less than five ingredients. Gluten Free & Vegetarian.

Baked Parmesan Zucchini Fries

Hey Everyone! Hope your weekend and Holidays have gone well thus far. And you’ve had lots of quality time with the FAM.

Baked Parmesan Zucchini Fries are a tasty, healthier fry with less than five ingredients. Perfect as a side or appetizer. Gluten Free & Vegetarian.

It’s been a busy weekend but has been nice being able to hang out with family and friends.. just kind of chilling and eating lots of good food.

As we are slowly approaching the New Year though I know a lot of people start thinking about trying to make healthier food choices.

Hence I hope I’m able to help you some with this by sharing these Baked Parmesan Zucchini Fries. Super easy to prepare and I promise taste AWEsome!!

Baked Parmesan Zucchini Fries

Anyway I know sometimes it can be hard… Especially this time of year. Since we are surrounded with all the tempting goodies.

Moderation, moderation and more moderation is really the key. Not that I have it all figured out but I can say I Enjoy of lot of my favorite foods just in smaller portions.

And fries are really one of those things you can make Healthier and enjoy!

Parmesan Zucchini Fries

So the next time you’re thinking Fries Why not try these Baked Parmesan Zucchini Fries since:

  • Healthier Choices for the New Year are always good
  • You can eat more of them without the guilt
  • Kid friendly and great with your favorite dipping sauce
  • Gluten Free & Vegetarian
  • And did I say taste incredibly AWESOME….

Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

 

Baked Parmesan Zucchini Fries
Print
Baked Parmesan Zucchini Fries
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Baked Parmesan Zucchini Fries are a tasty, easy to prepare side or appetizer with only a few ingredients.
Course: Appetizer
Cuisine: American
Servings: 2 -4 servings
Author: Stef
Ingredients
  • 2 medium zucchini
  • 3/4 cup crushed gluten free crackers
  • 1 cup finely grated parmesan cheese
  • 2 tbps. fresh chopped parsley
  • 1 tsp. garlic powder
  • salt & pepper to taste
  • dash of cayenne pepper
  • 2 eggs
Instructions
  1. Preheat oven 400 degrees
  2. Line large baking sheet with parchment paper.
  3. Rinse zucchini and trim both ends and cut zucchini into fry shape pieces and set in colander.
  4. Sprinkle with salt and set aside(this allows them to release liquid while you're preparing coating)
  5. Meanwhile pulse crackers in food processor until they are fine and put in medium bowl.*
  6. Grate parmesan cheese with box grater using the finest grate and add to cracker crumbs.
  7. Finely chop parsley or could do it in food processor and add to cracker mix.
  8. Add salt & pepper, & dash of cayenne pepper and mix well.
  9. In separate bowl add 2 eggs and beat well.
  10. Rinse zucchini fries and pat dry.
  11. Then dip them in egg, then cracker mixture and place on baking sheet.
  12. Bake in preheated oven 15-20 minutes.
  13. Checking after 15 minutes and flipping them over.
  14. Remove from oven and can enjoy plain or with favorite dipping sauce.
Recipe Notes

*if you don't have food processor you could put crackers in zip lock bag and crush with rolling pin.
Dipping sauce I used was simply a combination of mayo, Djion mustard, garlic powder, onion powder and fresh parsley.

 

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Comments

  1. DRINA says

    February 2, 2017 at 3:11 am

    Delicious!!! My new go to side…thanks for the recipe

    Reply
    • Stef says

      February 2, 2017 at 2:13 pm

      Thanks Drina! You’re welcome and I’m so glad to hear you like them πŸ™‚

      Reply
  2. Plating Pixels says

    January 13, 2017 at 10:11 pm

    I already love my veggies, but this gives me an excuse to eat them even more!

    Reply
  3. Jill McOwen says

    January 13, 2017 at 9:17 pm

    These look delicious! Better than what you’d order in a restaurant!

    Reply
    • Stef says

      January 13, 2017 at 9:41 pm

      Thanks Jill πŸ™‚

      Reply
  4. Byte Sized Nutrition says

    January 13, 2017 at 8:43 pm

    Zucchini fries are one of my favorite things to make with summer squash! These look so delicious.. now I’m craving them

    Reply
    • Stef says

      January 13, 2017 at 9:40 pm

      Thanks!

      Reply
  5. gingeredwhisk says

    January 13, 2017 at 7:56 pm

    These look so great! Love how crispy they turn out! I would totally eat them all!

    Reply
    • Stef says

      January 13, 2017 at 8:04 pm

      Thanks πŸ™‚

      Reply
  6. Garlic + Zest says

    December 29, 2016 at 10:34 pm

    Yes, I need to get on that moderation band wagon… These sound tasty!

    Reply
    • Stef says

      December 29, 2016 at 11:59 pm

      Thanks Lisa!! Moderation is definitely the key even though difficult at times πŸ™‚

      Reply
  7. Annemarie @ justalittlebitofbacon says

    December 29, 2016 at 9:29 pm

    What a great idea for healthier fries! This is just what we need for the new year after all those holiday treats. πŸ™‚ And I’m always interested in kid-friendly vegetables.

    Reply
    • Stef says

      December 29, 2016 at 11:58 pm

      Thanks Annemarie! And definitely in need of healthy options for the New Year!

      Reply
  8. The Foodie Affair says

    December 29, 2016 at 9:26 pm

    Now this is the way I like to eat zucchini! I could eat the whole batch they look so good. Great fries to nibble on!

    Reply
    • Stef says

      December 29, 2016 at 11:57 pm

      Thanks and yes they are without all the guilt!

      Reply
  9. Nayna Kanabar (@SIMPLYF00D) says

    December 29, 2016 at 9:21 pm

    These look super delicious and would make a perfect snack. I could eat a plateful.

    Reply
    • Stef says

      December 29, 2016 at 11:56 pm

      Thanks Nayna! I pretty much did πŸ™‚

      Reply
  10. Everyday Sarah Jane says

    December 29, 2016 at 9:20 pm

    Oooooh these sound tasty! Love trying new variations of zucchini!

    Reply
    • Stef says

      December 29, 2016 at 11:56 pm

      Thanks!

      Reply

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Hi there!

I'm Stephanie, the Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile! Read More…

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