Baked Parmesan Zucchini Fries
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Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a tasty, easy to prepare side or appetizer with only a few ingredients.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Servings: 2 -4 servings
Author: Stephanie


  • 2 medium zucchini
  • 3/4 cup crushed gluten free crackers
  • 1 cup finely grated parmesan cheese
  • 2 tbps. fresh chopped parsley
  • 1 tsp. garlic powder
  • salt & pepper to taste
  • dash of cayenne pepper
  • 2 eggs


  • Preheat oven 400 degrees
  • Line large baking sheet with parchment paper.
  • Rinse zucchini and trim both ends and cut zucchini into fry shape pieces and set in colander.
  • Sprinkle with salt and set aside(this allows them to release liquid while you're preparing coating)
  • Meanwhile pulse crackers in food processor until they are fine and put in medium bowl.*
  • Grate parmesan cheese with box grater using the finest grate and add to cracker crumbs.
  • Finely chop parsley or could do it in food processor and add to cracker mix.
  • Add salt & pepper, & dash of cayenne pepper and mix well.
  • In separate bowl add 2 eggs and beat well.
  • Rinse zucchini fries and pat dry.
  • Then dip them in egg, then cracker mixture and place on baking sheet.
  • Bake in preheated oven 15-20 minutes.
  • Checking after 15 minutes and flipping them over.
  • Remove from oven and can enjoy plain or with favorite dipping sauce.


*if you don't have food processor you could put crackers in zip lock bag and crush with rolling pin.
Dipping sauce I used was simply a combination of mayo, Djion mustard, garlic powder, onion powder and fresh parsley.