As predicted the snowfall arrived. It was kind of pretty for a change especially since we were dry,warm and had no power outages. So I’m definitely thankful for that. Sometimes I think we all need to spend more time being grateful for what we have instead of what we don’t. Anyway with that being said I just wanted to share with you a quick Upper body workout. I tend to spend a lot more time on core exercises.. I think it’s just an obsession of mine. So I wanted to get in a little upper body today.Pick dumbbell size according to your level of fitness and work your way up.
Whatever your fitness level, it’s important to keep moving. You don’t have to do a lot everyday but just try to fit in some short workouts if you can.