Happy Friday Everyone! Hope you're looking forward to a relaxing and productive weekend or at least relaxing. I wanted to share another workout with you before the start of the weekend since I think it's always important to make time for yourself. Part of taking time for yourself means taking care of you. I think exercising is definitely a crucial part of it. And I know sometimes at least with me it's not the actual workout that I don't like, but trying to figure out what exercises or workout I'm going to do. Sometimes it's just easier if you've got someone encouraging you with what to do. So I hope that by sharing some workouts with you I can do that. This workout is under 15 minutes so it's not going to take much of your weekend. It's got a lot of great cardio & some core moves. So why not give it a try this weekend.
I like to use a HIIT timer for these workouts. I recently downloaded one on Google Play called Seconds. It has various settings and I like the fact you can put in different songs for each exercise.I've been using the Circuit Training Timer for my workouts and really like it.
Enjoy the weekend everyone and Happy Exercising to you!