Okay, so as I've mentioned before I really enjoy running as more of a hobby than part of my regular fitness regimen. I usually incorporate some kind of HIIT workouts into my daily routine. Running clears my mind though and makes me think Happy thoughts. I usually run on a more regular basis in the warmer weather, but they are calling for 70 degree weather on Christmas Day this year so I'm thinking RUN. What a great Christmas present to myself. I'm not a distance runner so just a couple mile jog does the trick. My husband is the true runner in the family. He runs all year around and in temperatures that I don't do. I'm sure he will be doing his run this evening in the cold. We really have some crazy weather here. It can go from below freezing one day to 70 degree weather the next day. But that's okay I guess, it just makes dressing a little more challenging.
My dad was also an avid runner. He actually ran a couple marathons and competed in the senior games. That's probably where I first picked up my love for running. I always think about my dad when running, knowing that he is watching me and smiling from above.
So plugin your favorite tunes and get out there. I'm hoping to get in a few miles for the Holidays!!