These Crispy Baked Asparagus Fries are perfectly seasoned with only a few ingredients. Great as a healthy side or could even serve as a tasty appetizer. Vegetarian & Gluten Free.
And since fries are one of those things that are loved pretty much Universally, you can never have too many of them.. Right?
So therefore I decided to create yet another version with these Crispy Baked Asparagus Fries.
Anyway as I'm preparing to tell you all about these wonderful little beauties I've actually got my screen door open in Mid January..Crazy, huh!
That's pretty much the weather here in the southeast. One day you're dressing for snow and the next let's whip out the shorts.
But I'm really not complaining since I definitely function much better when the weather is nice. It actually gets me moving more and elevates my mood..So Happy, Happy for 70 degree weather in January 🙂
And lets not forgot these Asparagus Fries. I'm giving you another reason to add more fries to the Menu.
I know not everyone can be on board with Asparagus but bake these babies with some parmesan cheese and crushed chips and it takes them to the next level.
And yes, I did say chips. Cause yes me and chips just get along so well. So why not incorporate them into something healthier so I can feel good about eating them.
Most of all you're really going to appreciate the crunchy, crispy factor of these fries.
So hopefully I've convinced you to grab some Asparagus and try these since:
- Fries are pretty much loved Universally
- Did I mention Chips are involved here
- Easy to prepare and kid friendly
- A great way to EAT YOUR VEGGIES
- They even taste good cold as a snack right out of the fridge
- So you may want to double the batch
- Gluten Free & Vegetarian
📖 Recipe
Crispy Baked Asparagus Fries
Ingredients
- 1 bunch fresh asparagus
- ⅓ cup finely shredded parmesan cheese
- 1 cup crushed potato chips
- ½ tsp. garlic powder
- black pepper to taste
- dash of cayenne pepper
- ½ cup gluten free flour I used sprouted oat flour
- 2 eggs beaten
Instructions
- Preheat oven 425 degrees
- Line large baking sheet with parchment paper
- Rinse asparagus and break off woody ends*
- Grate parmesan cheese with smallest grate on box grater and add to a mixing bowl.
- I pulsed the potato chips in the food processor which only took a few seconds and got them the perfect texture**
- Add crushed potato chips to parmesan cheese, along with garlic powder, black pepper, and cayenne pepper. Mix well.
- Add eggs to separate bowl and beat well.
- Place flour on separate plate.
- Starting with flour, roll asparagus into flour, dip into egg, and then parmesan mixture.
- Lay on baking sheet and bake in preheated oven 15 minutes.
- Rotate and bake an additional 5-7 minutes.
- Can be served plain or with a dipping sauce***
Notes
**could also put them in a plastic bag and crush with rolling pan. Food processor is just much more efficient if you have one.
***I used a dipping sauce that consisted of mayo, dill weed, lime juice and garlic powder
Gloria Duggan
We LOVE asparagus in our house. I have baked it, but never tried it this way. Sound so delicious, and a great side dish for so many things. I will for sure give this a try next time we are having this great veg!!
Nicole Washington
I am a sucker for crispy asparagus! Nice job!
Stef
Thanks Nicole!
Kylee Cooks
I absolutely LOVE vegetables as a snack option, especially when they look and taste like that! I bet even my kids would clamor for seconds of these!
Abigail (Manila Spoon)
That looks so deliciously good! What a healthy and yummy option for snacking. I can imagine my kids totally loving this!
Renz
I'm a simple girl when it comes to asparagus. Just usually pan fried. Lol. But this would take me out of my comfort zone and I'm willing to try. Plus I can't say no to fries
Stef
I totally understand about the comfort zone thing but when it comes to food I love to experiment. Hope you get a chance to try these 🙂
Amy
These crispy sticks of deliciousness sound awesome! I would love to serve these on game day with some ranch to dip them in. The chips as a coating is genius!
Stef
Thanks Amy! They would be perfect for game day 🙂
Julie | Bunsen Burner Bakery
Great idea! I've done this before with green beans but never thought of asparagus. Great way to get in an extra serving of veggies when you still want to splurge a little.
Heather
WOW! I love this recipe! As a lover of asparagus, I never thought of making them this way. I'm hosting a Super Bowl party this year and these are going on my list of appetizers to make! Thank you so much for sharing!
Stef
You're welcome and they definitely would be great as an appetizer. Hope you Enjoy 🙂
Daniela Anderson
My husband would definitely love your recipe, he absolutely loves asparagus and always in search of lighter dishes. I must make it for him, it sounds amazingly tasty.
Stef
Thanks Daniela! Hope you Enjoy:)
Marlynn Jayme Schotland
I love fried green beans and crispy baked zucchini but haven't thought to do this with asparagus, which is crazy because I love asparagus! Will have to try this soon!
Stef
It really is tasty and crunchy! Hope you get to try this soon!
Stef
Thanks Jessica! They're really great as an appetizer. Hope you Enjoy 🙂
Jessica (Swanky Recipes)
I always eat these or fried green beans at some of my favorite restaurants in New Orleans. Usually, I coat asparagus in lemon, olive oil and fresh parmesan cheese. I can't wait to make this for the game on Sunday with friends in town, yum!
Anne Murphy
Oh, cool! I've roasted asparagus, and love that, but never thought of coating and flavoring it that way! Mmmm, crunchy asparagus...
Ribas with Love
As if a long list of reasons to make these crispy asparagus fries were needed 🙂 They look amazing, tasty and easy to make. Love the chips addition to your recipe, for more flavor and crunchiness!
Stef
Thanks Riba and definitely simple to make 🙂
markr356
Lucky you guys having a 70 degree day, make the most of it! Very inventive with the crushed potato chips and parmesan. That's a great way to get some crunch in there.
awayfromthebox
Oh gosh, I'm right there with you. We are having a hot hot hot winter as well. I can count on one hand the amount of times it has gotten below 50 degrees here. Blah. But, back to this recipe. I have had fried pickles, fried zucchini, fried mushrooms... I've never thought to fry asparagus. With a delicious potato chip coating, I'm definitely going to have to give this recipe a try. Yum!
Stef
Thanks! It's really a tasty way to prepare Asparagus! Hope you Enjoy 🙂
Hanady | Recipe Nomad
It's so cold today but it's not going to stop me from trying this recipe! And I'm taking your advice to double the recipe! Asparagus fries sound brilliantly delicious!
Stef
Thanks Hanady!
Uma Srinivas
I have tried baked asparagus with lime and chillies, This sounds good and i will try with vegan cheese 🙂
Amy Katz from Veggies Save The Day
I don't think I've ever had asparagus fries. I saw Byron's comment...these could easily be made vegan using flax "eggs". I also like the "neat egg" that's made from chickpea flour. Anyway, looks delicious! Now I need to go buy some asparagus. 🙂
Sarah @ Champagne Tastes
oh man.. I love any combination of asparagus and parmesan!!!! The more cheese, the better! I normally just coat the top, but this sounds even better-- yummm
Byron Thomas
Well, I happen to love asparagus; I could really eat them every single day. Too bad they are extremely expensive here! And any excuse to eat chips is alright with me. LOL. This recipe could easily be a vegan recipe as well - sub the parmesan out for nutritional yeast... um, wait, I would need to sub out the egg as well. Research time! 🙂 It doesn't matter to me either way, my family consists mostly of vegetarians, so it's all good.
Stef
Thanks! The chips really added a nice crunch!
sugarlovespices
Even here the weather is giving us a break from the gripping cold! Love your asparagus! What a great idea to bake them coated in crushed chips and parmigiano! Yay!
sugarlovespices
Hi Stephanie, it seems that a lot of us have been spared this month of January from those cold winter days. It is so beautiful here in the western part of Canada too. Could really handle a winter like this. That being said lets hope for those who are suffering in Italy. As far as your asparagus all I can say is where do I order them from and I would like to super size that. Well done with the addition of chips.
Cheers!
Loreto@SugarLoveSpices
Stef
Thanks Loreto! Super sized sent your way 🙂
Mindy
I am going to have to try this recipe since we love asparagus. They look yummy!
Stef
Thanks Mindy! Hope you enjoy them 🙂
Natalie
Lucky YOU! And you Cheyanne 😉 Weather here in Croatia is very cold.. -15C. It's like russian winter here! hahaha Well not quite like russian colds but I DON'T LIKE this cold at all 😀 OMG, you totally rock with adding crushed potato chips in the mixture! These asparagus fries is something that even my anti-veggie husband would try. Like definitely! 🙂 Great recipe! Sharing and pinning, off course. Have a lovely weekend! (I can't believe it's friday almost already hahah)
Stef
Sorry you're battling the cold weather Natalie! I'm sure we will get some here eventually but for some reason that's how the weather goes here. I'm not a cold weather person either. Hope you can get your husband on board with these cause they were so flavorful. Thanks for sharing and pinning Natalie and stay warm this Weekend 🙂
Natalie
Thanks Stef ?
Cheyanne @ No Spoon Necessary
The weather here in NC has been fabulous as well! It definitely hasn't really felt like winter that much. I absolutely love any type of fry and asparagus is one of my favorite veggies, so these stalky fries are screaming my name! Gimme all the healthy fries! Yay! Cheers, girlfriend!
Stef
Thanks Cheyanne! Sending a platter your way. I know, it's been more like Spring here 🙂