These Cauliflower & Chickpea Patties are tasty little vegetarian patties loaded with lots of protein & healthy nutrients. They're perfect served on a bun with your favorite toppings or alone as a snack. Gluten Free & Vegetarian.
**Updated** It was originally posted in April 2016. New pictures added but recipe still remains the same
And since these Cauliflower & Chickpea patties are great served alone, any leftovers make the perfect snack or easy quick lunch!
Especially since they taste just as yummy cold...right outta the fridge!
As I'm writing this post, I'm also enjoying a warm rainy Spring day. But I also have the pleasure of looking out my back door at a nice view while doing this...
So friends it Really doesn't get much better than that. 🙂
And this Cauliflower & Chickpea Patties is a recipe I've been trying to master for a while. Cauliflower just happens to be one of my favorite veggies so I experiment with it a lot.
Spicy Crock Pot Cauliflower Mac & Cheese is another easy and tasty recipe using cauliflower, and it just so happens to be one of the most popular recipes here on AFCJ.
But add a few chickpeas with your cauliflower for a great tasting Patty that you can eat alone or top with some of your favorite ingredients.
Like tomatoes, & red onions just to name a few. Whatever your favorite veggie burgers toppings are.
Plus since these are great cold you'll definitely want to make sure you have leftovers. Since these Cauliflower & Chickpea Patties are high in protein they make the perfect post workout snack.
And it's always nice to have healthy options readily available in the fridge so you don't allow yourself to get hungry and chose unhealthy options.
I like to limit what I consider unhealthy choices in my fridge and cabinets. This way I'm less likely to eat and drink things I know I probably shouldn't.
You know how your Mamma always told you to eat your veggies. Well I think she was probably right on that one. 😆
So let me just sum up all the reasons Why you're going want to try these patties.
These Cauliflower & Chickpea Patties are....
- High in protein
- A great post work-out snack
- Perfect served warm or cold out of the fridge
- Delicious with all your favorite veggie burger toppings
- Another easy way to incorporate more veggies in your diet
- Gluten Free & Vegetarian
Cauliflower & Chickpea Patties
Ingredients
- ½ head of cauliflower broken into florets
- 1 box or can chickpeas 11-14 ounces
- 1 small yellow onion chopped
- 2-3 tablespoons fresh chopped parsley
- 1 tsp. garlic powder
- ½ tsp. onion powder
- salt & pepper to taste
- dash of cayenne pepper
- 3 eggs beaten
Instructions
- Preheat oven 375 degrees
- Chop cauliflower florets and chickpeas in food processor.
- Put in medium mixing bowl. Add remaining ingredients and combine well.
- Shape into equal size patties and place on baking pan.
- Bake 30 minutes flipping over once half way through cooking time.
Notes
Nutrition
Kandy
While I have not made these yet the recipe is great! Could these be frozen? Thinking these would be good for those days you don't feel like cooking. Maybe crumble them up with garlic spaghetti.
Stephanie
Thanks and yes you could certainly freeze them!
Leslie
Mmmm. I LOVE falafel, and this isn't too far off. Love the addition of cauliflower to lighten things up and get more veggies in the diet!
Elaine @ Dishes Delish
How delicious and healthy these cauliflower chickpea patties are!! I love having vegetarian options for meals since it's fun to switch things up! I'll certainly be trying your delicious recipe soon!
Claire
These are such a delicious and healthy meal.
My kids loved these which is high praise indeed as they are both meat lovers!
thanks for a great recipe 😀
Susie
What a great homemade veggie burger!!! They look pretty easy to put together too. Pinning
Lisa Huff
I think I'd want to eat these for breakfast! Is that weird?! 🙂
swathi
I love to try this as you know I cook cauliflower and chickpeas in separately in curries never tried in combo.
Stef
They work really well together 🙂
Amanda | My Gluten-Free Miami
Great meal for meatless Monday! Or, anytime really. Thanks for this recipe.
Stef
You're welcome Amanda!
Elizabeth @ SugarHero.com
These sound delicious! I'm always on the hunt for ways to incorporate more tasty veggies into my life--I just don't get enough of them!
Stef
Thanks Elizabeth!
Luci {Luci's Morsels}
This looks so delicious and filling! I love to eat vegetarian so this recipe is right up my alley!
Luci’s Morsels | fashion. food. frivolity.
Stef
Thanks Luci!
Stef
Thanks Bintu!
Bintu (@recipespantry)
How delicious do these sound. Love the fact that you have a great recipe for protein based patties that everyone will love
MJ|Cupcakes and Hammers
Hi Stef! What a great idea to add chick peas. Protein and veggies all in one. ? Will definitely be giving these a try. Thanks for sharing.
Stef
Thanks MJ! They make a great snack as well. I often eat them right out of the fridge since they are so portable 🙂