Cauliflower & Chickpea Patties
Cauliflower and chickpeas combined into a tasty little patty perfect for dinner or even a quick snack.
Servings: 6 patties
Calories: 129kcal
Ingredients
- ½ head of cauliflower broken into florets
- 1 box or can chickpeas 11-14 ounces
- 1 small yellow onion chopped
- 2-3 tablespoons fresh chopped parsley
- 1 tsp. garlic powder
- ½ tsp. onion powder
- salt & pepper to taste
- dash of cayenne pepper
- 3 eggs beaten
Instructions
- Preheat oven 375 degrees
- Chop cauliflower florets and chickpeas in food processor.
- Put in medium mixing bowl. Add remaining ingredients and combine well.
- Shape into equal size patties and place on baking pan.
- Bake 30 minutes flipping over once half way through cooking time.
Notes
I used ice cream scoop to make equal sized patties. And then just lightly pat them down.
Nutrition
Calories: 129kcal