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    Home » Dinner

    Black Bean Mango Salsa Lettuce Wraps

    Published: May 22, 2017 by Stephanie 7 Comments

    This post may contain affiliate links. Please read full disclosure.

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    Black Bean Mango Salsa Lettuce Wraps are fun, tasty and the perfect light dinner or lunch. Bibb lettuce is the perfect holder for these vegan lettuce wraps stuffed with a summery salsa. Vegan & Gluten Free.

    Black Bean Mango Salsa Lettuce Wraps

     

    Hello there friends!

    Was your weekend relaxing and filled with lots of sunshine and fun?

    Well the first half of the weekend here was a bit on the warm side and you basically just need to be in the comfort of some air conditioning....but it did cool off a bit for the second half.

    So when it's steamy hot outside it's  always nice when you don't have to turn on the stove.

    VEGAN LETTUCE WRAPS

    Made with Black Bean Mango Salsa are perfect for that...no stove required and minimal effort involved.

    Cause as much as I love cooking...and eating...sometimes life just throws you a curve ball or a heat wave and you may just need a break.

    And since my weekend kind of ended on a sad note these lettuce wraps are just the perfect recipe when you want something tasty, healthy, & quick.

     

    Black Bean Mango Salsa Lettuce Wraps

     

    While a lot of time I do find comfort in the kitchen. And creating recipes just brings me a little inner peace...

    Black Bean Mango Salsa Lettuce Wraps are the perfect go to lunch or dinner for the warmer months. No stove required, fun, and family friendly. Vegan & Gluten Free.

    Sometimes it's really quite Okay to just switch it up from time to time

    So cheers to peace, happy memories, and being thankful for what you have in the moment.

    Cause my friends life is really full of so many of those curve balls.

    But I'm good with that...curve balls keep you in check and sometimes you just need those little reminders to help balance things out.

    Okey-dokey Guys now I guess I should get back to the recipe at hand...cause that's probably why you're here. Not at all for my ramblings about life..Haha!

     

     

    Black Bean Mango Salsa Lettuce Wraps

     

    And these Black Bean Wraps are....

    • Healthy, tasty, and easy to prepare
    • Perfect for the warmer temperatures
    • Can easily be made ahead 
    • The salsa keeps well covered in the fridge for up to five days
    • Perfect fun Way to switch up Taco Tuesday 🙂
    • Vegan and Gluten Free

     

    Black Bean Mango Salsa Lettuce Wraps

     

    AND IF YOU TRY THIS RECIPE PLEASE BE SURE TO LET ME KNOW IN THE COMMENTS BELOW…..

    I’d love to hear if you make this & how you like it. Plus please be sure to include a star rating.

     

    Black Bean Mango Salsa Lettuce Wraps

     

    Until next time-xoxo

     

     

     

    Stephanie

     

     

     

    📖 Recipe

    Black Bean Mango Salsa Lettuce Wraps
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    Black Bean Mango Salsa Lettuce Wraps

    Black Bean Mango Salsa Lettuce Wraps are a healthy, quick recipe that's perfect for the warm weather months.
    Course Main
    Cuisine Mexican
    Prep Time 15 minutes minutes
    Total Time 15 minutes minutes
    Servings 6 -8 wraps
    Author Stephanie

    Ingredients

    • 1 box or can of black beans 11-14 ounces
    • 8 ounces of frozen corn kernels
    • ⅓ cup finely diced red onion
    • 1 mango diced
    • generous handful of cilantro chopped
    • juice of 1 lime
    • 1 tbsp. balsamic vinegar
    • ½ tsp. garlic powder
    • ¼ tsp. cumin
    • salt & pepper to taste
    • poblano or jalapeno pepper chopped optional
    • other optional toppings: avocado
    • Bibb lettuce or Romaine lettuce leaves for stuffing
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    Instructions

    • Rinse Black Beans and place in large mixing bowl.
    • Rinse frozen corn kernels and add to beans.
    • Add diced red onion, mango, cilantro, juice of lime, balsamic vinegar, garlic powder, cumin, salt & pepper, and optional poblano or jalapeno pepper.
    • Mix well cover and refrigerate for up to five days.*
    • Rinse lettuce leaves and stuff with salsa.

    Notes

    * salsa tends to have more flavor after a couple hours so making ahead is a great idea
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj

     

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    Reader Interactions

    Comments

    1. Cathleen @ A Taste of Madness

      May 22, 2017 at 11:45 pm

      LOVE this combo! I have yet to make lettuce wraps, but it is definitely on my to-do list.

      Reply
    2. Karen @ Seasonal Cravings

      May 22, 2017 at 8:53 pm

      Quick, easy healthy and gluten free!? I'm so in. This looks like a dish I would happily eat for lunch every day!

      Reply
    3. Big Flavors from a Tiny Kitchen

      May 22, 2017 at 8:39 pm

      Super ripe mangoes are so perfect for salsa - these look like such refreshing wraps! Perfect for the warm weather!

      Reply
    4. Plating Pixels

      May 22, 2017 at 8:33 pm

      Yum! Totally addding this to my healthy eating list.

      Reply
    5. Kavey

      May 22, 2017 at 8:18 pm

      I'm really liking the contrast in colours, flavours and textures between the mango, black beans and avocado in particular, they look so pretty and inviting!

      Reply
    6. Iryna

      May 22, 2017 at 7:52 pm

      I love lettuce wraps! I've tried making them only with grilled salmon though. But I love your vegan version. It makes a perfect light and healthy summer meal.

      Reply
    7. Cheyanne @ No Spoon Necessary

      May 22, 2017 at 5:17 pm

      The weather here was super gorgeous and then not so pretty this weekend. BUT it could have been terrible all weekend, so I won't complain! Bibb lettuce is my absolute favorite and I'm pretty much obsessed with lettuce wraps, so you KNOW I'm loving these! That black bean and mango salsa looks delicious! Perfect for summer! Cheers, friend!

      Reply

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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