• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Apples for CJ
  • Recipes
  • About
  • Fitness
    • Fitness tips and workouts
    • Motivational
  • Holistic Tips
    • Beauty & Hygiene
  • Subscribe
  • Navigation Menu: Social Icons

menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Dinner

    Mini Vegetarian Taco Cups

    Published: Feb 6, 2017 by Stephanie 47 Comments

    This post may contain affiliate links. Please read full disclosure.

    Jump to Recipe

    Mini Vegetarian Taco Cups are super easy to make and made with only a few ingredients. Prepared in a muffin tin and toppings can be customized. Gluten Free & Vegetarian.

    Mini Vegetarian Taco Cups

     

    Okay, so anything that can be prepared quickly, is portable, cute and tasty... I'm so in.. And it's no secret that Mexican food is one of my favorites.

    Mini Vegetarian Taco Cups are made in a muffin tin and filled with re-fried beans and then topped with your favorites. Portable, kid friendly. Gluten Free & Vegetarian.

    These Mini Vegetarian Taco Cups were a last minute plan. While I had the ingredients for a tasty bean burrito I was looking for something a little bit different.

    Don't you guys sometimes get tired of the same ole thing? Well not around here. Doesn't happen in the life of a food blogger.

    Everything is a potential recipe in the making. So you cook, bake, shoot, eat, repeat!! Sounds like fun, Right?

    Mini Vegetarian Taco Cups

     

    Seriously though, it is. And the best part is you get to EAT all of the yumminess!

    Hope you guys enjoyed your weekend and maybe even spent some time hanging out with friends watching the Super Bowl!

    Funny thing about me and football is I really like a good game for the most part..Well unless my team is playing and totally killing it..

    I don't know... I guess it can be a little stressful if you're in the last few minutes of a game and really want your team to WIN. Sometimes I just can't bring myself to watch.

    But since my team the "Panthers" were not playing this year it was definitely all about the food, food, and more food. OH, and maybe the commercials and half-time show.

    And sometimes that's okay with me, to just enjoy the experience. Whether it be watching a good game with friends, cooking, or just relaxing in the sunshine.

    Some things are just meant to be fun and easy like these Mini Vegetarian Taco Cups cause:

    • They are EASY to make with only a couple ingredients
    • Cute little portable treats
    • Great leftover and perfect for snacks or lunch
    • KID friendly(not the goat kind)
    • Customizable so you can add your favorite toppings
    • Gluten Free & Vegetarian

    Mini Vegetarian Taco Cups

     

    Mini Vegetarian Taco Cups

    Enoy!  Stephanie

    Mini Vegetarian Taco Cups

    📖 Recipe

    Print Save Saved! Pin Recipe
    No ratings yet

    Mini Vegetarian Taco Cups

    These Mini Vegetarian Taco Cups are easy to prepare in a muffin tin and can be customized with your favorite toppings. Filled with re-fried beans and then topped with your favorites.
    Course Appetizer, Dinner
    Cuisine Mexican
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings 12 taco cups
    Author Stephanie

    Ingredients

    • 4 gluten free tortilla wraps
    • 1 can re-fried beans
    • 2 to matoes diced
    • ½ onion diced
    • 1 cup cheddar cheese shredded
    • ¼ cup peperoncini
    Prevent your screen from going dark

    Instructions

    • Preheat oven 350 degrees
    • Spray 12 cup muffin tin with non-stick cooking spray.
    • Cut circles out of each tortilla with pizza cutter*
    • Place each circle on bottom of muffin tin.
    • Top equally with re-fried beans and then toppings of choice.
    • Bake in preheated oven 20-25 minutes till slightly crispy

    Notes

    * I got three circles out of each tortilla. I just eye balled the first one and then used it to trace the others to equal size.
    You could probably also use a cookie cutter if you had the right size.
    Tried this recipe?Mention @applesforcjblog or tag #applesforcj

     

     

    • Facebook
    • Pinterest
    • Twitter
    « Crispy Baked Asparagus Fries
    Skillet Baked Polenta Goat Cheese Pizza »

    Reader Interactions

    Comments

    1. Luci {Luci's Morsels}

      March 04, 2017 at 10:50 pm

      Yum! I love how simple these look and the fact that they are healthy doesn't hurt either. Yummy!

      Reply
    2. VeenaAzmanov

      March 04, 2017 at 10:10 pm

      We love tacos in our house so this would be a great addition to our menu. Can't wait to try. Love the colors

      Reply
      • Stef

        March 04, 2017 at 10:29 pm

        Thanks Veena!

        Reply
    3. Hannah Healy

      March 04, 2017 at 7:39 pm

      What a cute idea for an idea or snack!

      Reply
    4. Stef

      February 14, 2017 at 10:49 pm

      Yes Swathi they'd be perfect for that 🙂

      Reply
    5. swathi

      February 14, 2017 at 10:26 pm

      These mini vegetarian taco cups great idea for kids school lunch, they will love it with some extra load of cheese. I can finish few in stretch.

      Reply
    6. Stef

      February 14, 2017 at 9:59 pm

      I'll bet so..That was some game for sure. Yes they are and so Easy too 🙂

      Reply
    7. Annemarie @ justalittlebitofbacon

      February 14, 2017 at 9:29 pm

      We're Patriots people here, so my husband really enjoyed this year's game. 🙂 I'm always in for the food though! And those taco cups sound like a great way to mix it up and do something different.

      Reply
    8. Stef

      February 14, 2017 at 9:25 pm

      Thanks Kristine! Me too 🙂

      Reply
    9. Kristine

      February 14, 2017 at 9:21 pm

      Eee! These taco cups are adorable and I love, love, love small finger foods like this! I am totally making these. 🙂

      Reply
    10. Elizabeth @ SugarHero.com

      February 14, 2017 at 9:10 pm

      Aaaah these are so cute! How is it possible that miniature food always tastes better?! I don't know how that works, but it sure seems to be true.

      Reply
      • Stef

        February 14, 2017 at 9:22 pm

        Thanks Elizabeth and you're definitely Right about miniature food tasting better. I think cause you feel like you can have more of it!

        Reply
    11. Suchi Modi

      February 14, 2017 at 8:47 pm

      I may not be fan of football but I am fan of food related to it. Love how these are perfect bite sized!!

      Reply
      • Stef

        February 14, 2017 at 9:20 pm

        Thanks Suchi! I'm more of a food fan as well 🙂

        Reply
    12. Stef

      February 08, 2017 at 7:55 pm

      Thanks Julie and the mini peppers stuffed sounds great also 🙂

      Reply
    13. Julie | Bunsen Burner Bakery

      February 08, 2017 at 7:50 pm

      I make something similar to this, but stuffed in mini peppers. Love the tortilla in a muffin pan idea!

      Reply
    14. Uma Srinivas

      February 07, 2017 at 10:09 pm

      Loved your recipe. Actually customized toppings are great for many reasons...fun idea for quick snack.

      Reply
      • Stef

        February 07, 2017 at 10:35 pm

        Thanks Uma!

        Reply
    15. Stef

      February 07, 2017 at 9:49 pm

      Thanks Sandhya! Hope you get a chance to try these 🙂

      Reply
    16. Sandhya Ramakrishnan

      February 07, 2017 at 9:06 pm

      This looks wonderful and my boys would love this for after school snack. I am always looking for some quick vegetarian recipes like this to make for a filling snack in the evening. I am bookmarking this 🙂

      Reply
    17. ManilaSpoon

      February 07, 2017 at 8:51 pm

      I looked at the ingredients and I know that my kids will enjoy these as after school snacks or even as part of light lunch for the weekend! YUM!

      Reply
      • Stef

        February 07, 2017 at 9:48 pm

        They are definitely perfect snacks 🙂

        Reply
    18. Thanh | Eat, Little Bird

      February 07, 2017 at 2:53 pm

      What a fun idea! I love Mexican food too and would probably eat this whole batch by myself!

      Reply
    19. spiffycookie

      February 07, 2017 at 2:29 pm

      These would be great for any party!

      Reply
    20. Agness of Run Agness Run

      February 07, 2017 at 12:51 pm

      This is an amazing party idea! Can't wait or the next party to prepare this healthy mini cups, Stephanie!

      Reply
    21. Valerie Gray (@valmg)

      February 07, 2017 at 3:47 am

      Love how simple these are to make! We always have some white corn tortilla wraps on hand as my youngest is gluten-free.

      Reply
    22. Kathy

      February 07, 2017 at 2:58 am

      I love Mexican food and portable, easy and cute is on the top of my list!! The fact that I can incorporate veggies is a big plus for me. Delish!

      Reply
      • Stef

        February 07, 2017 at 2:37 pm

        Thanks Kathy!

        Reply
    23. Dene' V. Alexander

      February 07, 2017 at 1:40 am

      ANYTHING with cheese - sign me up immediately!!! I'll take a pack to go, please!! 🙂

      Reply
      • Stef

        February 07, 2017 at 2:27 pm

        Sending a pack your way Dene 🙂

        Reply
    24. The Recipe Nomad

      February 07, 2017 at 1:34 am

      Oh so yummy and I love that you used tortilla wraps! And so easy to make! Definitely the perfect treat for a super bowl party!

      Reply
    25. Stef

      February 06, 2017 at 9:21 pm

      Always great to celebrate the food Marisa! And yes these are perfect for any celebration...even just dinner 🙂

      Reply
    26. Marisa @ All Our Way

      February 06, 2017 at 9:05 pm

      We don't watch the game -- unless it involves the Colts -- but we certainly celebrate the food. And I do love this type of recipe that you can grab and bite and go. YUM!! I'll have to make my own celebration and make this.

      Reply
    27. Stef

      February 06, 2017 at 7:22 pm

      Yeah the Super Bowl was definitely all about the food for me this year 🙂

      Reply
    28. Jolina

      February 06, 2017 at 7:02 pm

      I'm not a huge football fan, I really only watch the half time show haha. And the food, of course! Love mini food and these cups look delicious. We're trying to incorporate more vegetables into our diet too so perfect!

      Reply
    29. Vanessa Price

      February 06, 2017 at 5:56 pm

      I'm kind of a taco aholic. I cannot say no to anything taco inspired and I need to make these immediately!

      Reply
      • Stef

        February 06, 2017 at 7:21 pm

        Same here Vanessa! Anything Taco related I'm all over. Hope you get a chance to try these!

        Reply
    30. Lord Byron's Kitchen

      February 06, 2017 at 5:14 pm

      Oooooh... I've made something very similar to these before and they were sooo good! I love the the re fried bean option! I used wonton wrappers for the base, but I love the idea of using the wraps. Can't wait to revisit this recipe and give it a go!

      Reply
      • Stef

        February 06, 2017 at 7:21 pm

        Thanks Byron! The re-fried beans were so good in these 🙂

        Reply
    31. strawberryblondiekitchen

      February 06, 2017 at 4:25 pm

      YUM, we love tacos and I love them even more when they're in cute little bite size cups! My kids will love these and although they are vegetarian, I'd probably add a little meat as my husband loves his meat, but either way, they'd be delicious!

      Reply
      • Stef

        February 06, 2017 at 7:20 pm

        Yeah, I'm a sucker for portable snacks and dinners! And you could definitely add meat to these for the husband!

        Reply
    32. Sarah @ Champagne Tastes

      February 06, 2017 at 4:03 pm

      I never really watch the football part of the Super Bowl, but I did think the last 20 minutes were pretty entertaining! And Lady Gaga killed it! 😀 These sound delicious- I'll have to remember this for my next party!

      Reply
      • Stef

        February 06, 2017 at 7:19 pm

        Thanks Sarah! I only watched till half time but it sounds like I should hung in there for the whole game!

        Reply
    33. Tina Marie (@troberge)

      February 06, 2017 at 3:57 pm

      We are a big football family here in Maine and of course - Go Pats! Football may be over, but weekend family board game night is still happening around here and these will be perfect to serve.

      Reply
      • Stef

        February 06, 2017 at 7:18 pm

        They would be perfect for game night for sure Tina Marie. And congrats to the Pats for pulling it off at the very end 🙂

        Reply
    34. Cheyanne @ No Spoon Necessary

      February 06, 2017 at 3:31 pm

      I didn't care for either team in the Super Bowl this year either, girlfriend. So I was in it for the halftime show and the food! I know Super Bowl is over, but these cups would be wonderful for anytime! I'm always down for something portable and Mexican anything is my favs! These look wonderful! Cheers!

      Reply
      • Stef

        February 06, 2017 at 7:17 pm

        Thanks Cheyanne and these are definitely great for a quick tasty dinner!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

    More about me →

    Popular Posts

    • Almond Flour Biscuits (Keto, Gluten-Free)
    • Best Cauliflower Pizza Crust
    • Taco Casserole Recipe (Gluten Free, Easy)
    • Instant Pot Broccoli Cheddar Soup (or Crock-pot)
    • Cheesy Quinoa (Stovetop or Instant Pot)
    • Almond Flour Tortillas (Soft & Flexible)

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Disclosure

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 STEPHANIE SAIN | APPLES FOR CJ

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required