Apple Cinnamon Overnight Oats

Name: Apple Cinnamon Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup rolled oats- gluten free; 1 1/4 cups cashew milk- unsweetened; 2 tbsp. almond butter; 1 tbsp. chia seeds; 1 tsp. ground cinnamon; 2 tbsp. maple syrup; 1 medium to small apple cut into bite size chunks

Jump to Recipe

Apple Cinnamon Overnight Oats are a healthy easy to prep breakfast or snack that tastes like dessert! These vegan overnight oats have all of the flavors of apple pie and are the perfect fall treat!

Apple cinnamon overnight oats in a glass mason jar topped with chopped apples, almond butter, cinnamon and oats.

Apple overnight oats are great to have on hand for a ready to go quick breakfast or snack.

Another easy breakfast idea we love are these Healthy Breakfast Cookies.

And you'll only need a few ingredients & about 5 minutes prep for a delicious guilt free snack or breakfast ready to go the next day!

Jump to:

Why you'll love this recipe
Ingredients notes
How to make apple cinnamon overnight oats
Variations and add ins
FAQ?
📖 Recipe

Why you'll love this recipe

Quick, healthy and only a few ingredients
Great for a ready to go tasty breakfast or snack
Vegan, gluten free and made without refined sugars
Tastes like the flavors of the perfect fall apple pie

Ingredients notes

Apple Cinnamon overnight oats ingredients based on what I used and had on hand with some recommended substitutions.

Rolled oats- I don't recommend using quick oats for this recipe and make sure to use certified gluten free oats.
Cashew milk- any unsweetened plant based milk will work for these but my personal favorites are cashew and almond milk.
Apples- organic honey crisp apples were used or you can substitute with your favorite apple.
Almond butter- creamy almond butter or any nut butters would work.
Maple syrup- you can substitute with honey but it won't be vegan friendly.
Chia seeds- optional but recommended for a great source of plant based protein and omega-3 fatty acids.
Cinnamon ground- Ceylon cinnamon recommended.

ingredients for apple cinnamon overnight oats which include rolled oats, cashew milk, apples, almond butter, maple syrup, chia seeds, and cinnamon.

How to make apple cinnamon overnight oats

This is just a quick overview of how to make apple overnight oats. Full printable directions can be found at the bottom of the post in the recipe card.

Step 1: Add rolled oats, milk of choice and remaining ingredients to a large mason jar. Reserve some chopped apples for topping.

Step 2: Stir, cover and refrigerate overnight.

apple cinnamon overnight oats ingredients in a glass jar with a spoon. Apples in a glass bowl in the background.

Apple cinnamon overnight oats in a glass jar with a spoon after being stirred and a couple apple pieces beside the jar.

Variations and add ins

Top it with chopped walnuts, pecans, almonds or any crunchy nuts
Swap the cashew milk with almond, oat or regular milk if you don't need dairy free
Get creative with the toppings you have on hand... Chocolate chunks are also a great topping.
Sprinkle with additional cinnamon and drizzle with extra nut butter.

apple cinnamon overnight oats in a glass mason jar topped with extra apples, almond butter and cinnamon.

FAQ?

Can you heat up overnight oats?

Yes! I prefer to eat them cold but they can be warmed on the stovetop on low heat for several minutes till warmed through. Make sure to put some additional milk in the pan with the oats prior to warming.

How long can you store overnight oats?

In a glass covered container in the fridge for up to five days. Add extra toppings right before serving.

Can you freeze overnight oats?

Yes! Simply store them in individual portions in freezer safe containers. Freeze only the oats, milk and maple syrup. Add additional ingredients when serving.

AND IF YOU TRY THIS RECIPE PLEASE BE SURE TO LET ME KNOW IN THE COMMENTS BELOW…..I’d love to hear if you make this & how you like it. Plus please be sure to include a star rating.

apple cinnamon overnight oats in a glass mason jar with a silver spoon topped with apples, cinnamon and almond butter. A bowl of chopped apples in the background. And oats laying next to the jar.

Until next time- xoxo

📖 Recipe

Print Save Pin Recipe

5 from 1 vote