Happy April 1st ! I hope everyone had a good start to the month so far, and that nobody had any crazy pranks played on them today.
It was kind of a dreary rainy Friday here, but it's Friday so that makes everything okay.
I want to share a workout with you that I find very effective for the core. And you know I don't believe in long drawn out workouts that lose your interest. I just wanna get it done and feel like I've accomplished something. Planks have always been one of my favorite core moves. There are so many versions of planks that you should never get bored. You will find Plank moves in a lot of the workouts that I share.
What are your favorite exercises or workout routines? I would love to hear about them in the comments.
So this weekend, along with all the other plans you may have I hope you find to the time to include some exercise in with the mix.
This workout takes about 6:30 total time which includes the rest between sets. So no reason this could not fit into your schedule of priorities.
So get out the yoga mat and give it a try. You can always adjust the time if you're a beginner or even extend the time if you're more advanced. I did this workout today and will definitely be including it in with all the workouts I currently do.
I used my Seconds Interval timer to do this workout. You can download that app on google play. I'm sure there are plenty of good timers, I've just enjoyed using this one and being able to set all my favorite tunes to each exercise.
Happy Planking Everyone and I hope you enjoy the rest of the Weekend!