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    Home » Fitness

    Killer Core Workout

    Published: Jan 9, 2016 by Stephanie 2 Comments

    This post may contain affiliate links. Please read full disclosure.

    I just wanted to share a workout that I find effective for the core and can be done in a short amount of time. Depending on how quickly you go through each exercise it can take anywhere from 6-10 minutes to complete.

    I would personally say the Up and Down Planks are the most challenging, so if you are more of a beginner you can just start out with a goal of about 8-10 each set and work your way up. As with any workout do what is challenging for you and work your way up. I worked up a nice sweat doing this workout so I'm going to make this a keeper in my rotations.

    So have a Happy and productive weekend! And by productive I mean at least getting off the couch. If you're anything like me, I tend to hibernate and get a little lazier during the winter months.

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    Comments

    1. Agness of Fit Travelling

      April 17, 2017 at 7:46 pm

      Strengthening the core is crucial, especially for preventing injuries. Great workout, Stephanie!

      Reply
      • Stephanie

        April 17, 2017 at 9:17 pm

        Thanks Agness 🙂

        Reply

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    Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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