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Home » Fitness tips and workouts

Fitness tips and workouts

Cardio and Core Workout

Cardio and Core Workout

5 Minute core workout

Chart for proper running form

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Hi, I'm Stephanie! The Recipe developer and writer behind APPLES FOR CJ. Welcome to my Happy Place! Here you'll find a collection of my Best Gluten Free & Vegetarian recipes, along with some healthy lifestyle tips. Hope you'll stay awhile!

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