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4.48
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19
votes
Healthy Pumpkin Brownies (Flourless, Paleo)
These pumpkin brownies are super easy to make in one bowl. The perfect healthy snack or dessert.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
0
minutes
mins
Total Time
35
minutes
mins
Course:
Dessert, Lunch, Snack
Cuisine:
American, Dairy Free, Gluten Free, Paleo
Servings:
16
brownies
Calories:
58
kcal
Author:
Stephanie
Ingredients
½
cup
unsweetened cocoa powder
½
tsp.
baking soda
2
large
eggs
⅓
cup
maple syrup
½
cup
dark chocolate chips
1
cup
pumpkin puree
1
tsp.
pure vanilla extract
⅓
cup
almond butter
Instructions
Preheat oven to 350 degrees and line an 8 x 8 pan with parchment paper.
In medium mixing bowl combine eggs with maple syrup and whisk.
Then add pumpkin puree, almond butter, and vanilla extract and whisk again till combined.
Add cocoa powder and baking soda and stir till combined making sure everything is thoroughly incorporated.
Fold in dark chocolate chips.
Pour into lined baking pan and bake in preheated oven 22 -25 minutes until toothpick inserted comes out clean.
Allow to cool in pan before removing and slicing.
Notes
For optional chocolate topping: melt a few tablespoons of chocolate chips with a touch of coconut oil.
*Disclaimer
Nutrition
Serving:
1
brownie
|
Calories:
58
kcal
|
Carbohydrates:
9.7
g
|
Protein:
1.8
g
|
Fat:
2.2
g
|
Saturated Fat:
1.1
g
|
Cholesterol:
23
mg
|
Sodium:
49
mg
|
Potassium:
97
mg
|
Fiber:
1.4
g
|
Sugar:
6.6
g
|
Calcium:
15
mg
|
Iron:
1
mg