Go Back
+ servings
Print Recipe
5 from 13 votes

Gluten Free Burger Buns

These burger buns come together in twenty minutes with only a few easy ingredients. Great to hold your favorite burger or even breakfast sandwich.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer/Side
Cuisine: American, Gluten Free
Servings: 6 buns
Calories: 265kcal
Author: Stephanie


  • 2 cups tapioca flour
  • 1/2 cup half & half cream*
  • 3 tbsp. olive oil
  • 2 eggs
  • 1 cup shredded mozzarella cheese
  • 1/2 tsp. salt

optional topping for buns


  • Preheat oven to 400 degrees.
  • Put tapioca flour in large mixing bowl and set aside.
  • Meanwhile heat half & half cream, olive oil and salt in small sauce pan just till it reaches boiling.
  • Pour into bowl with flour and mix with hand mixer until thoroughly combined. Will be a little dry at this point.
  • Add eggs and beat again.
  • Then add shredded cheese and mix until everything is thoroughly incorporated.
  • Using an ice cream scoop divide the mixture evenly into 6 buns and put in bun pan.
  • Bake in preheated oven 10 minutes.
  • Remove from oven and brush with beaten frothy egg white and sprinkle with sesame seeds.
  • Return to oven and bake 8- 10 more minutes till lightly browned on top.
  • Allow to cool and can serve immediately, store in covered container in fridge or can freeze for later use.


Can use whole milk instead of half & half cream
Can use monterey jack cheese in place of mozzarella cheese. 
See recipe notes in post for more tips
*Nutrition Disclaimer


Serving: 1bun | Calories: 265kcal | Carbohydrates: 36.2g | Protein: 4.7g | Fat: 12.4g | Saturated Fat: 3.5g | Cholesterol: 65mg | Sodium: 257mg | Potassium: 62mg | Fiber: 0.2g | Sugar: 0.2g | Calcium: 40mg | Iron: 1.1mg