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Grilled Eggplant Fries
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Grilled Eggplant Fries

Eggplant cut up into tasty little bite size fries are a healthy tasty appetizer or side.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Servings: 2 -4 servings
Author: Stephanie


  • 1 medium eggplant cut into shape of fries
  • ½ tsp. salt
  • ¾ cup panko bread crumbs gluten free
  • ½ tsp. garlic powder
  • ½ tsp. minced onion
  • ½ tsp. onion powder
  • 1 tsp. dried parsley
  • ¼ tsp. black pepper
  • 1 tbsp. olive oil
  • optional: marinara sauce


  • Slice both ends off eggplant. Slice lengthwise and cut into bite size fries.
  • Place into colander and sprinkle with salt. Allow to sit while heating up grill.
  • Meanwhile in medium bowl mix bread crumbs with seasonings and combine well.
  • Right before placing on grill you need to pat dry the eggplant and place on pan.
  • Brush all sides with olive oil and then sprinkle with bread crumb mixture. Toss well and place on grill.
  • Cook 20 minutes turning frequently