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Cauliflower Cheddar Protein Squares
Cauliflower Cheddar Protein Squares are a tasty, little bite size treat perfect for anytime of the day.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
10
-15 squares
Author:
Stephanie
Ingredients
1
small/medium head of cauliflower broken into florets
2
green onions
⅓ cup finely chopped
13
ounces
can or box of chick peas drained and rinsed
2
tbps. fresh chopped parsley
4-6
ounces
sharp cheddar cheese shredded
½
cup
greek yogurt
full fat
5
eggs divided
salt & pepper to taste
dash of red chili pepper flakes
Instructions
Preheat oven 375 degrees and lightly grease casserole pan.
Steam cauliflower florets about 10 minutes. Remove from heat and drain well.
Add cauliflower to food processor and pulse till rice like. Add rinsed chick peas and pulse again until blended.
Add cauliflower and chick pea mixture to medium bowl.
Add 3 eggs, green onions, parsley, yogurt, cheddar cheese, salt & pepper and red chili pepper flakes. Combine well.
In separate bowl add 2 egg whites and beat until stiff. Gently fold into the cauliflower mixture.
Pour into casserole dish and Bake 40 minutes.
Remove from oven and allow to cool at least 10 minutes.
Cut into squares. Can be kept in covered container in fridge for up to a week.
Notes
The servings are based on how large you cut the squares.