Cauliflower Cheddar Protein Squares
Cauliflower Cheddar Protein Squares are a tasty, little bite size treat perfect for anytime of the day.
Servings: 10 -15 squares
Ingredients
- 1 small/medium head of cauliflower broken into florets
- 2 green onions ⅓ cup finely chopped
- 13 ounces can or box of chick peas drained and rinsed
- 2 tbps. fresh chopped parsley
- 4-6 ounces sharp cheddar cheese shredded
- ½ cup greek yogurt full fat
- 5 eggs divided
- salt & pepper to taste
- dash of red chili pepper flakes
Instructions
- Preheat oven 375 degrees and lightly grease casserole pan.
- Steam cauliflower florets about 10 minutes. Remove from heat and drain well.
- Add cauliflower to food processor and pulse till rice like. Add rinsed chick peas and pulse again until blended.
- Add cauliflower and chick pea mixture to medium bowl.
- Add 3 eggs, green onions, parsley, yogurt, cheddar cheese, salt & pepper and red chili pepper flakes. Combine well.
- In separate bowl add 2 egg whites and beat until stiff. Gently fold into the cauliflower mixture.
- Pour into casserole dish and Bake 40 minutes.
- Remove from oven and allow to cool at least 10 minutes.
- Cut into squares. Can be kept in covered container in fridge for up to a week.
Notes
The servings are based on how large you cut the squares.