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Avocado Dip Recipe

This Avocado Dip recipe is the perfect dip to use on chips, crackers, veggies, sandwiches and so much more. Never lose another avocado again.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Appetizer, Dip
Cuisine: American, Gluten Free, Keto, Low Carb
Servings: 6 servings
Calories: 149kcal
Author: Stephanie


  • 2 ripe Avocados
  • 3 cloves garlic
  • 12 sprigs of cilantro
  • 1 lime juiced
  • ½ cup plain full fat greek yogurt
  • ¼ tsp. onion powder
  • salt & pepper to taste


  • Rinse avocado and cut in half lengthwise and remove the seeds.
  • Add avocados and remaining ingredients to the food processor and pulse until creamy.
  • Serve immediately or store in airtight covered container in the fridge.


servings can vary based on whether used for dip, spreads, or toppings.


Serving: 1serving | Calories: 149kcal | Carbohydrates: 7.6g | Protein: 2.8g | Fat: 13.1g | Saturated Fat: 2.8g | Sodium: 12mg | Potassium: 364mg | Fiber: 4.7g | Sugar: 1.1g | Calcium: 10mg | Iron: 0.5mg