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Avocado Dip Recipe
This Avocado Dip recipe is the perfect dip to use on chips, crackers, veggies, sandwiches and so much more. Never lose another avocado again.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Dip
Cuisine:
American, Gluten Free, Keto, Low Carb
Servings:
6
servings
Calories:
149
kcal
Author:
Stephanie
Ingredients
2
ripe Avocados
3
cloves
garlic
12
sprigs of cilantro
1
lime juiced
½
cup
plain full fat greek yogurt
¼
tsp.
onion powder
salt & pepper to taste
Instructions
Rinse avocado and cut in half lengthwise and remove the seeds.
Add avocados and remaining ingredients to the food processor and pulse until creamy.
Serve immediately or store in airtight covered container in the fridge.
Notes
servings can vary based on whether used for dip, spreads, or toppings.
Nutrition
Serving:
1
serving
|
Calories:
149
kcal
|
Carbohydrates:
7.6
g
|
Protein:
2.8
g
|
Fat:
13.1
g
|
Saturated Fat:
2.8
g
|
Sodium:
12
mg
|
Potassium:
364
mg
|
Fiber:
4.7
g
|
Sugar:
1.1
g
|
Calcium:
10
mg
|
Iron:
0.5
mg