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Cauliflower Hash Browns stacked on a plate with some ketchup in a bowl.
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Cauliflower Hash Browns (Low Carb, Gluten Free)

These Cauliflower Hash Browns are made with only 7 ingredients for a healthier, lower carb option to traditional hash browns. Made with riced cauliflower and baked to a crispy perfection.
Prep Time10 mins
Cook Time30 mins
0 mins
Total Time40 mins
Course: Appetizer/Side, Breakfast, Brunch, Dinner
Cuisine: American
Servings: 7 hash browns
Calories: 136kcal
Author: Stephanie


  • 3 ½ cups riced cauliflower cauliflower
  • cup yellow onion finely chopped
  • 2 cloves garlic finely minced
  • 1 cup shredded cheddar cheese
  • 2 eggs
  • 5 tbsp. blanched almond flour
  • ¼ tsp. hot sauce or to taste
  • salt & pepper to taste


  • Preheat oven to 400 degrees and line large baking sheet with parchment paper
  • Lightly grease parchment paper with olive oil.
  • Meanwhile rice cauliflower using a food processor or box grater.
  • Lay cauliflower on paper towels or using a clean kitchen towel and squeeze out as much liquid as possible.
  • Place in large mixing bowl along with onion, garlic, cheddar cheese, eggs, almond flour, hot sauce.
  • Mix well and add salt & pepper to taste.
  • Shape into patties measuring out with ice cream scoop and using your hands to shape.
  • Place on baking sheet and cook in preheated oven 15 minutes. Carefully turn over and cook another 10-12 minutes till golden brown.
  • Allow to cool 8-10 minutes before removing from the pan.


Based on size this recipe can make from 6-8 hash browns. I usually get 7 from this recipe.
*Nutrition Disclaimer


Serving: 1hash brown | Calories: 136kcal | Carbohydrates: 5.6g | Protein: 7.1g | Fat: 9.8g | Saturated Fat: 3.7g | Cholesterol: 17mg | Sodium: 127mg | Potassium: 179mg | Fiber: 2.4g | Sugar: 1.6g | Calcium: 133mg