Cauliflower Bread Grilled Cheese
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5 from 6 votes

Cauliflower Bread Grilled Cheese Sandwich (Gluten Free)

Classic grilled cheese sandwich with a new twist.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 243kcal
Author: Stephanie


Cauliflower Bread:

  • 1 medium head cauliflower broken into florets
  • 1/3 cup parmesan cheese
  • 1/2 cup mozzarella cheese
  • 1 large egg
  • 1/2 tsp. garlic powder
  • 1/4 tsp. pink Himalayan sea salt
  • 1 tbsp. olive oil - for greasing parchment paper

Grilled Cheese Sandwich

  • cheese of choice
  • 1 tbsp. butter


Cauliflower Bread:

  • Preheat oven to 425 degrees. Put parchment paper on large baking sheet and generously grease parchment paper.
  • Break cauliflower into florets and pulse in food processor or use box grater(yield about 3 1/2 cups riced cauliflower).
  • Place riced cauliflower on several sheets of paper towels or use clean kitchen towel.
  • Squeeze out as much liquid as possible and place in mixing bowl.
  • Add rest of ingredients reserving the additional cheese for sandwich and olive oil for greasing parchment paper. Mix well and divide into four sections in bowl as to try and get sandwich slices equal.
  • Spoon the mixture in the four sections onto the greased parchment paper. Press into shape of bread slices. Bake in preheated oven about 10 minutes. Remove from oven and turn bread over. Then bake an additional 5-6 minutes.
  • Remove from oven and allow to sit a few minutes. 

Grilled Cheese Sandwich:

  • Add butter to skillet over medium heat.
  • Then assemble the grilled cheese with cheese of choice and put into buttered pan and cook till cheese is thoroughly melted turning sandwich over once while cooking. You could also melt cheese in oven if your prefer.


Calories: 243kcal