Sweet Potato Crusted Spinach Quiche
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5 from 1 vote

Sweet Potato Crusted Spinach Quiche

Sweet Potato Crusted Spinach Quiche is a healthy, tasty quiche perfect for brunch or dinner.
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Brunch
Cuisine: American
Servings: 4 -8 servings
Author: Stephanie

Ingredients

  • Sweet Potato Crust:
  • 1 medium sweet potato peeled and grated
  • 1 egg
  • 1/4 parmesan cheese grated
  • salt & pepper to taste
  • dash of red chili pepper flakes
  • 1/2 tbsp coconut oil
  • Quiche Filling:
  • 1/2 yellow onion chopped
  • 3 cloves garlic minced
  • 4 ounces spinach rinsed and patted dry
  • 4 medium/large size baby bella mushrooms
  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • salt & pepper to taste
  • 5 eggs
  • 1/3 cup plain greek yogurt full fat
  • 1/2 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. turmeric
  • dash of cayenne pepper
  • 1 1/2 cups shredded cheese of choice I used gouda/parmesan mix

Instructions

  • Preheat oven 400 degrees
  • Grease pie pan with coconut oil
  • Place grated sweet potatoes, egg, parmesan cheese, salt & pepper, red chili flakes in bowl and combine well.
  • Press into pie pan and bake in preheated oven 15-20 minutes.
  • Remove from oven and set aside.
  • Lower oven heat to 350 degrees
  • Meanwhile melt butter over medium heat and add olive oil. Place onions , garlic and sliced mushrooms in pan. Cook 2-4 minutes. Then add spinach and cook until slightly wilted.
  • Remove from stove and set aside.
  • In medium bowl mix beaten eggs, yogurt, garlic powder, onion powder, turmeric, salt & pepper, and cayenne pepper. Then fold in cheese.
  • Place spinach and onion mixture on top of sweet potato crust and then pour egg mixture on top.
  • Bake in preheated oven 30 minutes