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Cauliflower Mac & Cheese Cups
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Cauliflower Mac & Cheese Cups

Cauliflower Mac & Cheese cups are an easy to prepare portable lunch, snack appetizer or even great for dinner.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Appetizer, Main
Cuisine: American
Servings: 12 muffins
Author: Stephanie


  • 1 16 ounce bag of frozen cauliflower florets
  • 8 ounces of frozen broccoli florets
  • 8 ounces sharp cheddar cheese shredded
  • 4 ounces Monterey jack cheese shredded
  • 1/2 cup gorgonzola cheese*
  • 2 eggs beaten
  • 3/4 cup plain greek yogurt
  • 1/2 tsp. garlic powder
  • 1/4 tsp. dried mustard
  • dash of cayenne pepper


  • Preheat oven to 375 degrees.
  • Spray 12 cup muffin tin with non-stick cooking spray.
  • Meanwhile bring large pot of lightly salted water to boil.
  • Carefully add cauliflower and broccoli florets. Cook 8-10 minutes.
  • Drain well and add back to pot.
  • Add remaining ingredients and combine well. Mash slightly with back of spoon.
  • I like to leave some smaller chunks of the veggies.
  • Using an ice cream scoop add mixture to muffin tin.
  • Bake 25-30 minutes until lightly browned.
  • Remove from oven and allow to cool 10 minutes prior to removing from muffin pan.


*could substitute with blue cheese