Caramelized Onion Dip (Gluten Free & Low Carb)
Caramelized onion dip is made with fresh caramelized onions, sour cream and mayo. The perfect dip for parties, entertaining or anytime.
Servings: 8
Calories: 172kcal
Ingredients
Caramelized Onions:
- 2 large yellow onions chopped
- 1 ½ tbsp. unsalted butter
- 1 tbsp. olive oil
- ½ tsp. dried thyme
- sprinkle of salt on onions
- 1 tbsp. balsamic vinegar
Dip:
- 1 ½ cups sour cream
- ¼ cup mayo
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ½ tsp. dried parsley flakes
- salt & pepper to taste
Instructions
- Melt butter and olive oil over medium heat in cast iron skillet and add chopped onions.
- Cook about 4-6 minutes. Then add dried thyme, a sprinkle of salt over onions and stir.
- Continue to cook and stir checking frequently approximately 20 more minutes.
- Then add balsamic vinegar, stir and remove from heat to cool.
- Put cooled caramelized onions in a bowl along with remaining dip ingredients and combine.
- Cover and refrigerate a minimum of 2 hours before serving.
Notes
Taste for salt & pepper prior to serving and add if necessary.
Nutrition
Calories: 172kcal