Cauliflower Buffalo Bites
Cauliflower made with a spicy sauce and fresh cheesy dipping sauce that can serve as a weeknight dinner or tasty appetizer.
Servings: 4 -8 servings
Ingredients
- 1 medium/large cauliflower
- 2 eggs
- 1 cup gluten free bread crumbs
- ½ tsp. garlic powder
- ½ tsp. onion powder
- 1 tsp. dried parsley flakes
- salt & pepper to taste
- Sauce for cauliflower
- 6 tbsp. butter.
- 1 cup Franks red hot sauce
- Cheesy dipping sauce
- ¾ cup plain greek yogurt
- ½ cup Gorgonzola cheese crumbles*
- 2 tsp. dried onion flakes
- ½ tsp. garlic powder
- ½ tsp. dried parsley
- 1 tbsp. red wine vinegar
- 1 green onion diced
- salt & pepper to taste
Instructions
- Preheat oven 400 degrees
- Break cauliflower into florets. In small bowl beat eggs. Then in separate bowl mix bread crumbs with garlic powder, onion powder, dried parsley, salt & pepper to taste.
- Dip cauliflower in egg and then coat in bread crumb mixture. Place cauliflower on large baking sheet and bake in preheated oven for about 20 minutes.
- Meanwhile melt butter over medium low heat and when butter is melted add hot sauce. Keep warm until cauliflower is browned. Remove cauliflower from the oven and in batches coat cauliflower florets with hot sauce mixture and place back on baking sheet. Bake an additional 10 minutes. Remove from oven and allow to cool slightly.
- Cheesy Dipping sauce
- Combine above ingredients for cheesy dipping sauce and allow to sit at least one hour prior to serving**
Notes
*can use blue cheese
**It's best if making your own dipping sauce to make that first so flavors have time to blend.
**It's best if making your own dipping sauce to make that first so flavors have time to blend.