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Pineapple Fried Rice Recipe (Vegan, Gluten Free)

The combination of rice, pineapple and vegetables can make for the perfect side or can stand alone as dinner.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Chinese
Servings: 6 servings
Calories: 183kcal
Author: Stephanie

Ingredients

Instructions

  • Melt coconut oil over medium high heat. Add garlic, onion, and ginger root and cook 1-2 minutes until fragrant.
  • Add chopped pineapple and cook another 4-6 minutes. You want the pineapple to start to caramelize a little bit. Then add diced red pepper and cook another 1-2 minutes. Remove from pan and set aside in bowl or push to side of pan.
  • In same pan add cooked rice with coconut aminos. Cook stirring frequently another couple minutes. Can add a tablespoon of water at a time if sticking.
  • Add peas and carrots, cayenne pepper, salt & pepper, cook another minute and then add pineapple mixture. Combine well and serve immediately.

Nutrition

Serving: 1serving | Calories: 183kcal | Carbohydrates: 34.2g | Protein: 3.3g | Fat: 3.8g | Saturated Fat: 3g | Sodium: 27mg | Potassium: 133mg | Fiber: 2.2g | Sugar: 6.6g | Calcium: 25mg | Iron: 1mg