Butternut Squash Veggie Burgers
Butternut Squash Veggie Burgers are a tasty, healthy, vegan burger perfect for any night of the week.
small/medium butternut squash
yellow onion chopped
baby bella mushrooms sliced
cooked brown rice
salt & pepper to taste
Preheat oven 375 degrees.
Cut squash in half lengthwise and scoop out seeds. Place on baking sheet lined with parchment paper flesh side down.
Bake 30-35 minutes until squash can easily be pierced with fork. Remove from oven, flip over and allow to cool.
Meanwhile in a medium sauce pan melt butter and olive oil over medium heat. Add onions, garlic, and mushrooms. Cook 6-8 minutes until onion is slightly translucent. Set aside.
In large mixing bowl spoon out squash flesh and mash with potato masher. Add cooked rice, mushroom mixture, thyme, garlic powder, salt & pepper to taste. Mix well.
Shape into equal size burgers and place on baking sheet with clean parchment paper.
Bake in preheated 375 degree oven 20 minutes each side.
* can just use olive oil if Vegan