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Butternut Squash Veggie Burger
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Butternut Squash Veggie Burgers

Butternut Squash Veggie Burgers are a tasty, healthy, vegan burger perfect for any night of the week.
Prep Time40 mins
Cook Time40 mins
Total Time1 hr 20 mins
Course: Dinner
Cuisine: American
Servings: 5 -6 burgers
Author: Stephanie


  • 1 small/medium butternut squash
  • 1/2 yellow onion chopped
  • 3 cloves garlic diced
  • 6 baby bella mushrooms sliced
  • 1 1/2 cups cooked brown rice
  • 1 tbsp. olive oil
  • 1 tbsp. butter*
  • 1/2 tsp. thyme
  • 1/2 tsp. garlic powder
  • salt & pepper to taste


  • Preheat oven 375 degrees.
  • Cut squash in half lengthwise and scoop out seeds. Place on baking sheet lined with parchment paper flesh side down.
  • Bake 30-35 minutes until squash can easily be pierced with fork. Remove from oven, flip over and allow to cool.
  • Meanwhile in a medium sauce pan melt butter and olive oil over medium heat. Add onions, garlic, and mushrooms. Cook 6-8 minutes until onion is slightly translucent. Set aside.
  • In large mixing bowl spoon out squash flesh and mash with potato masher. Add cooked rice, mushroom mixture, thyme, garlic powder, salt & pepper to taste. Mix well.
  • Shape into equal size burgers and place on baking sheet with clean parchment paper.
  • Bake in preheated 375 degree oven 20 minutes each side.


* can just use olive oil if Vegan