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Cauliflower Tortillas (Gluten Free, Dairy Free)

Tortillas made with a head of cauliflower and under five ingredients.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dinner
Cuisine: Mexican
Servings: 6 tortillas
Calories: 30kcal
Author: Stephanie


  • 1 small/medium head of cauliflower broken into florets 3 ½-4 cups of florets
  • 2 eggs
  • 2 tbsp. nutritional yeast
  • ½ tsp. garlic powder
  • salt & pepper to taste


  • Preheat oven to 400 degrees.
  • Line large baking pan with parchment paper.
  • Pulse cauliflower florets in food processor till rice like.
  • Then you need to either steam or sauté in non-stick the cauliflower rice for 3-4 minutes.
  • Remove from pan and allow it to cool to touch. Using a clean kitchen towel squeeze out as much of the water as possible.
  • Place in mixing bowl with remaining ingredients and combine.
  • Shape into equal size tortillas and place on pan.
  • Bake in preheated oven 10-12 minutes and flip over. Cook another 7-8 minutes till lightly browned.


Serving: 1tortilla | Calories: 30kcal | Carbohydrates: 1.5g | Protein: 2.7g | Fat: 1.5g | Saturated Fat: 0.5g | Cholesterol: 55mg | Sodium: 36mg | Potassium: 22mg | Fiber: 0.6g | Sugar: 0.5g | Calcium: 11mg