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Cauliflower tortillas
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Cauliflower Tortillas

Tortillas made with a head of cauliflower and under five ingredients.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dinner
Cuisine: Mexican
Servings: 4 tortillas
Calories: 96kcal
Author: Stephanie


  • 1 small/medium head of cauliflower broken into florets yield about 3-3 1/2 cups of florets
  • 2 eggs
  • 1/2 cup shredded parmesan cheese
  • 1/2 tsp. garlic powder
  • salt & pepper to taste


  • Preheat oven to 400 degrees.
  • Line large baking pan with parchment paper.
  • Pulse cauliflower florets in food processor till rice like. Remove and lay on paper towels to get out moisture. Pat dry. Squeeze out as much liquid as possible and place in bowl with remaining ingredients.
  • Shape into equal size tortillas and place on pan.
  • Bake in preheated oven 15 minutes per side.
  • Remove from oven and use with your favorite toppings or store in fridge till ready to use.


Can make smaller size and quantity may vary or you could easily double recipe for more.


Calories: 96kcal