Cauliflower Tortilla Mushroom Quesadilla
Cauliflower Tortilla Mushroom Quesadilla is a healthy, lower carb option that is great for dinner or even served as an appetizer.
Servings: 2 quesadillas
Ingredients
- 4 Cauliflower Tortillas*
- 1 tbsp. olive oil
- 1 small yellow onion chopped
- 3 cloves garlic chopped
- 10 ounce bag of frozen mixed mushrooms**
- ½ tsp. garlic powder
- salt & pepper to taste
- dash of red chili pepper flakes
- 1 ½ cups of cheddar & mozzarella cheese shredded combined
Instructions
- Preheat oven to 350 degrees.
- Line large baking sheet with parchment paper.
- Meanwhile heat olive oil over medium high heat. Add onion, and garlic and cook about 5 minutes.
- Add mushrooms, garlic powder, salt & pepper, and red chili pepper flakes.
- Cook about 8-10 more minutes and set aside.
- Place cauliflower tortillas on baking sheet and top two of them with mushroom mixture, then cheese.
- Place other half of tortilla on top.
- Put in preheated oven and cook for 10 minutes.
- Carefully turn over and cook an additional 5 minutes.
- Remove from oven and cut into wedges.
- Optional: can top with parsley, sour cream, yogurt
Notes
* see cauliflower tortilla recipe link below
**can use any combination of fresh mushrooms/ I used about half the bag of frozen mushrooms.
**can use any combination of fresh mushrooms/ I used about half the bag of frozen mushrooms.