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pumpkin hummus in a white bowl topped with pumpkin seeds and served with tortilla chips.
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Pumpkin Hummus (Vegan, GF, DF)

Creamy Pumpkin Hummus is a great appetizer for all your fall gatherings.
Prep Time5 mins
Cook Time0 mins
0 mins
Total Time5 mins
Course: Appetizer
Cuisine: Middle Eastern
Servings: 8 servings
Calories: 123kcal
Author: Stephanie


  • 1 15.5 ounce can garbanzo beans
  • 1 cup pumpkin puree
  • 2 tbsp. olive oil
  • 2 tbsp. tahini
  • 1 tbsp fresh lemon juice
  • 1 clove garlic
  • ½ tsp. cumin
  • tsp. cayenne pepper
  • salt to taste
  • optional: pumpkin seeds


  • Put all of the above ingredients in the food processer and pulse until smooth.
  • Store in airtight container in the fridge for up to a week.


Garnished hummus with raw pumpkin seeds.
Can adjust the cayenne pepper based on how spicy you prefer.
*Nutrition Disclaimer


Serving: 1serving | Calories: 123kcal | Carbohydrates: 13.4g | Protein: 4.2g | Fat: 6.6g | Saturated Fat: 0.9g | Sodium: 9mg | Potassium: 190mg | Fiber: 4g | Sugar: 2.8g | Calcium: 44mg | Iron: 2mg